The Transformative Power of Jiujitsu with Professor Scotty Hammonds

In this episode of Jiujitsu Mindset, host Pete Deeley goes solo as Professor Lucas is away. Pete discusses the benefits and personal impact of Jiujitsu, highlighting the unclassified performance enhancer 'Submission Coffee' and new t-shirt designs available on their website. Pete introduces his guest, Professor Scotty Hammonds, who shares his journey into Jiujitsu, prompted by a sedentary job and a need to improve his health. They discuss the life-changing potential of Jiujitsu, its influence on mental health, and its application in professional life, particularly in sales. Scotty elaborates on the importance of competition for personal growth and recalls some of his memorable experiences in training and competitions. Both Pete and Scotty emphasize the community's role in personal development and the profound connections formed through Jiujitsu. They conclude with an invitation for future conversations and training sessions.

00:00 Introduction and Announcements

00:37 Introducing Professor Scotty Hammonds

01:23 The Impact of Jiujitsu on Life

02:00 Starting the Jiujitsu Journey

04:32 Jiujitsu and Professional Life

12:16 The Role of Competition in Jiujitsu

16:00 The Importance of Community in Training

16:22 The Sacrifices of Competing

17:02 Memorable Roles and Competitions

17:38 Nervousness and Camaraderie in Competitions

18:34 Rolling with a Champion

22:41 The Impact of Jiu-Jitsu on Lives

25:12 The Bond Between Training Partners

27:24 The Need for Focus and Goals

29:00 Final Thoughts and Future Plans

In this episode of the Jiu-Jitsu Mindset, Pete Deley hosts Dr. Kris Martin to discuss his unique journey as both a Jiu-Jitsu black belt and a physical therapist. They explore how his Jiu-Jitsu experience informs his healing practice and vice versa. Dr. Martin shares insights into the physical and mental demands of Jiu-Jitsu, the importance of competition in personal development, and the distinct qualities of Jiu-Jitsu athletes. He also talks about his work with UCLA's Jiu-Jitsu club and his online practice, Open Mat Physio, which focuses on keeping athletes on the mats and injury-free.

00:00 Introduction and Welcome

00:43 Meet Dr. Professor Kris Martin

01:58 Journey into Jiu-Jitsu and Physical Therapy

03:03 Training with the Machado Brothers

04:30 Blending Jiu-Jitsu and Physical Therapy

10:29 The Importance of Honest Communication

14:13 The Unique Passion of Jiu-Jitsu Athletes

16:16 The Role of Competition in Jiu-Jitsu Development

18:28 Balancing Competition and Physical Health

19:46 Memorable Competitive Experiences

22:41 Impact of Jiu-Jitsu on Personal Growth

27:36 Teaching and Learning in Jiu-Jitsu

30:35 Connecting with the Jiu-Jitsu Community

In this episode of The Jiujitsu Mindset, Pete Deeley welcomes Dr. Diana Wang, a physical therapist with a passion for Jiujitsu. Dr. Wang shares her journey from a high school student interested in sports medicine to a physical therapist focused on the Jiujitsu community. They discuss the intersection of physical therapy and Jiu-Jitsu, including the unique mindset of Jiu-Jitsu athletes and the importance of tailored rehabilitation. Dr. Wang also reflects on her personal experiences in Juujitsu, including her thoughts on competition and the significant impact Jiujitsu has on people's lives. Throughout the conversation, the emphasis is on the community, personal growth, and maintaining a balanced approach to training and healing.

00:00 Introduction and Welcome

00:58 Guest Introduction: Dr. Diana Wang

01:23 Dr. Wang's Journey to Physical Therapy

04:38 Discovering Jiujitsu

05:53 Merging Jiujitsu and Physical Therapy

06:35 Rehabbing Jiujitsu Athletes

13:53 The Psychology of Healing

14:56 Alternative Career Paths

17:08 The Role of Competition in Jiujitsu

23:28 Impact of Jiujitsu on Lives

30:15 Conclusion and Contact Information

In this episode, Professor Rob Biernacki delves into his jiu-jitsu journey, highlighting memorable matches and the validation he has gained from his unique training methods. He recollects two pivotal matches that proved his capabilities: a victory against Todd Margolis at the Nogi Worlds, and a strategic win over Dave Porter at the ADCC Open in Vancouver. Additionally, Professor Rob discusses overcoming imposter syndrome and the struggle for legitimacy in the jiu-jitsu community. He praises influential figures such as Marcelo Garcia and Damian Maia, emphasizing their exceptional contributions to the art. Lastly, Rob touches upon the future of jiu-jitsu amid evolving training methodologies and the role of athleticism in the sport.

00:00 Introduction and Solo Hosting

00:39 Memorable Matches and Competition Experience

03:07 Facing Tough Opponents

14:13 Validation and Teaching Philosophy

21:15 The Validity of Coaches in Jiu-Jitsu

22:47 Evaluating the Quality of a Teacher

23:33 Influential Figures in Jiu-Jitsu

29:09 Genetics vs. Learned Skills in Jiu-Jitsu

32:58 The Role of Athleticism in Jiu-Jitsu

37:44 Innovations in Training and Coaching

40:01 How to Learn from Professor Rob

Jujitsu with Alfie Penny: The Intersection of Sport, Discipline, and Life

In this episode of the Jujitsu Mindset, host Pete Deeley interviews jujitsu practitioner and coach Alfie Penny. Alfie shares his journey through various sports, emphasizing how jujitsu and rugby shaped his character and discipline. The conversation delves into the similarities between different athletic pursuits, the significance of 'mat time' for skill acquisition, and the importance of playfulness in training. Alfie discusses the mental and spiritual benefits of jujitsu, the role of competition, and his perspective on overcoming challenges both on and off the mat. The episode also touches on Alfie's coaching philosophy and his company's mission to offer comprehensive support and resources to combat sports athletes.

00:00 Introduction and Guest Welcome

00:40 Alfie Penney's Journey and Career

02:27 The Discipline of Jujitsu and Rugby

03:16 The Importance of Playfulness in Learning

08:53 Skill Acquisition and Learning from Mistakes

14:59 The Role of Competition in Jujitsu

24:44 Impact of Jujitsu on Personal Lives

27:25 Conclusion and Farewell

The Jujitsu Mindset: From Competition to Character Development with Professor Jeff Haddad In this episode of 'The Jujitsu Mindset,' host Pete Deley welcomes Professor Jeff Haddad, a seasoned competitor and experienced teacher in various martial arts. The conversation delves into Haddad's career, his alternate passions such as astrophysics, and the role of discipline in jiujitsu. They discuss the mental and physical challenges unique to jiujitsu, the importance of consistency in skill acquisition, and how competing accelerates personal growth. Haddad shares memorable stories of character development, both from his own life and from teaching students, emphasizing the powerful impact of martial arts on individuals' lives. Jeff Heddad also talks about his approach to mindset coaching, focusing on real-world application to athletic experiences.

00:00 Introduction and Welcome

00:33 Meet Professor Jeff Haddad

01:35 Jeff's Journey: From Occupational Therapy to Jujitsu

02:34 The Problem-Solving Nature of Jujitsu

03:39 Skill Acquisition in Jujitsu

10:02 The Role of Competition in Jujitsu

12:06 Character Development Through Sports

15:24 Memorable Moments in Competition

19:28 Impact of Jujitsu on Students

22:41 Mindset Coaching and Final Thoughts

How does Jiu Jitsu help build resilience when life throws its toughest challenges your way? Tune in as Justin Lesko shares his inspiring journey through adversity and transformation.

Many people struggle with setbacks—physical, mental, or emotional—and seek a path to regain confidence, resilience, and balance. This episode explores how Jiu Jitsu can serve as a powerful tool for overcoming life's obstacles, shaping both mental and physical strength.

• • Discover how Jiu Jitsu fosters perseverance and resilience, helping you face challenges both on and off the mats.
  • Gain insights into how Jiu Jitsu can build confidence and humility, leading to personal and professional growth.
  • Learn about the mental health benefits of Jiu Jitsu, from stress relief to cultivating a more balanced and fulfilling lifestyle.

Hit play now to hear Justin Lesko’s incredible story and uncover how Jiu Jitsu can transform your mindset and approach to life!

00:00 Introduction and Host Update

01:05 Guest Introduction: Professor Justin Lesko

02:51 Justin's Journey: From Music to Jiu Jitsu

05:29 The Highs and Lows of MMA and Jiu Jitsu

17:10 The Value of Competition in Jiu Jitsu

25:50 Personal Growth Through Jiu Jitsu

26:52 Justin's Most Memorable Fights

33:15 Impact of Jiu Jitsu on Others

37:54 Where to Follow Justin Lesko

39:32 Conclusion and Final Thoughts

The Jiu Jitsu Mindset: Resilience, Loss, and Advocacy with Marcus Kowal

In this episode of The Jiu Jitsu Mindset hosted by Pete Deeley, Marcus Kowal shares his extraordinary journey from martial arts to becoming an advocate against drunk driving following the tragic loss of his son, Liam. Kowal discusses his life from growing up in Sweden, his passion for fighting, his move to Mexico to hone his skills, and his transition to mixed martial arts (MMA). Kowal also touches on his time in the military and his foray into entrepreneurship while emphasizing the importance of martial arts in shaping resilience and mental toughness. He reveals how the loss of his son motivated him to start the Liam's Life Foundation, focusing on changing drunk driving laws in the United States. Kowal also provides details about an upcoming jiu-jitsu tournament aimed at raising awareness and funds for this cause.

00:00 Introduction and Missing Co-Host

01:01 Introducing Professor Marcus Call

01:24 Marcus's Martial Arts Journey

04:21 The Influence of Family and Education

04:58 Military Experience and Injury

09:40 Transition to Professional Fighting

12:43 Discovering Jiu Jitsu

17:51 MMA Career and Reflections

21:19 Golden Globe Boxer and Kickboxing Journey

22:48 Starting the First Kickboxing Club

25:30 Tragic Loss and Mental Health

28:57 Fighting Drunk Driving and Activism

34:53 Organ Donation and Legislative Challenges

37:10 Upcoming Jiu-Jitsu Tournament and Call to Action