What if hidden traumas are silently shaping your health and well-being? Join us on the K6 Wellness Revolution podcast as we uncover the startling truth about trauma's unsuspected impact on our lives. Sharon and Elena guide you through a deep exploration into the types of trauma—physical, mental, emotional, and sexual—and the pervasive reach they have, often lurking beneath the surface of everyday experiences.

Our conversation doesn't stop at recognition; we venture into the realm of response and healing. We share important insights from our experience as health providers, shedding light on how less obvious traumas, such as emotional neglect or gaslighting, can leave lasting imprints. We discuss the ripple effects of societal stressors and how these can alter not just individual stress responses, but also community dynamics. Discover the connections between emotional health and physical symptoms through the wisdom of Chinese medicine, and how nurturing empathy and understanding can foster resilience and recovery in our communities.

Finally, we explore a multitude of healing paths, from holistic practices like acupuncture and meditation to the emerging potential of psychedelics for trauma recovery. Sharon recounts her personal journey of transformation through some of these methods, illustrating the profound changes they can inspire. This episode reinforces the importance of self-awareness, persistence in finding the right healing methods, and the powerful role of community and positive connections. By addressing trauma holistically, we better ourselves and contribute positively to those around us, setting the stage for a healthier, more resilient future.

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

RESOURCES FROM PODCAST DISCUSSION:

Child abuse statistics https://www.ncbi.nlm.nih.gov/books/NBK470337/

Domestic violence stats: https://www.ncbi.nlm.nih.gov/books/NBK499891/

School bullying stats: https://nces.ed.gov/fastfacts/display.asp?id=719#:~:text=How%20many%20students%20are%20bullied,%E2%80%9311%20(28%20percent).

The Body Keeps the Score - by Bessel Van der Kolk https://www.besselvanderkolk.com/resources/the-body-keeps-the-score#:~:text=The%20Body%20Keeps%20the%20Score%E2%80%9D%20eloquently%20articulates%20how%20overwhelming%20experiences,capacity%20for%20love%20and%20work.

EMDR - https://www.emdr.com/what-is-emdr/

Amanda Melo - SpringValleyAcupuncture.com

Interested in what we do here at K6 and want to learn more? Check out our website to book a FREE Discover Call!

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Podcast Directed and Produced by: www.hiredgunsagency.com

Can embracing a holistic approach to breast health empower you beyond the confines of conventional cancer awareness? Join us as we share eye-opening insights into breast health, from the benefits of thermography to unraveling the myths tied to disease-centric perspectives. This isn't just about breast cancer statistics; it's about understanding how true breast health awareness can reflect your overall well-being and inspire preventative measures. We tackle the prevalent focus on fundraising giants like the Susan G. Komen Foundation and propose a shift towards education and understanding.

We engage in a candid conversation about the impact of breast implants, advocating for alternative health approaches such as naturopathy and thermography. We explore the potential complications of implants, offering insights into why many women prefer thermography over mammograms. Our discussion goes beyond breasts to address environmental toxins—like plastics—that affect hormonal health, emphasizing a holistic view and the importance of respecting individual health journeys. Explore the transformative effects of choosing healthier lifestyle options that promote both breast health and overall wellness.

Our episode isn't just an analysis; it's a call to action. Discover why your choice in bras matters, how self-breast exams can be pivotal, and the empowering act of embracing your natural body. Walk away with practical advice on reducing plastic use, avoiding synthetic fragrances, and enhancing your workouts by letting go of constraining bras. Together, we aim to shift the narrative from disease to health, encouraging you to take charge of your breast health and, ultimately, your life.

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

RESOURCES FROM PODCAST DISCUSSION:

Informational Posts on Thermography at our website or social media pages:

www.k6wellness.com

Instagram: @k6wellness

https://womeninbalance.org/2012/10/26/xenoestrogens-what-are-they-how-to-avoid-them/

Mountain Rose Herbs - Loose Leaf Tea, Herbs, etc.

Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call:

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09

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Podcast Directed and Produced by: www.hiredgunsagency.com

In this special Q&A edition of The K6 Wellness Revolution, we turned to you—our incredible listeners—and you delivered! We received a flood of thought-provoking questions and tackled the topics you care about most.

We took a deep dive into water quality, discussing the best filtration methods to ensure your water is clean and safe. Plus, we explored hydration in a whole new way—because staying hydrated isn’t just about drinking more water.

Many of you asked about the role of regular blood work in monitoring health trends, like glucose and insulin levels, and we broke down how these tests can be a powerful tool in your wellness journey. We also shared practical insights into homeopathic remedies, children's health, nutrition, sleep, and even managing screen time to encourage more physical activity.

This episode is filled with valuable insights on the wellness topics that matter to you. Join us for a packed session of answers and actionable advice, because your health is always worth fighting for!

RESOURCES FROM PODCAST DISCUSSION:

Chemical Free Cleaning Guide - www.k6wellness.com

Salt Sole Instructions - https://drive.google.com/file/d/1Y0aFT8Qaidf8Aev2jpwR7JEHsTNQEtuQ/view?usp=sharing

Dr. Nirola Jacobi: Releasing Your Ileocecal Valve at Home - https://youtu.be/ATmSVdeSo_U?si=cQCks6PmL4Z864MV

Water Filtration Options: AquaTru, Reverse Osmosis, Berkey/Boroux, Greenfield, Water Distiller, etc.

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call!

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09

Follow Us:

www.LinkedIn.com/company/k6-wellness

www.Instagram.com/k6wellness

www.Facebook.com/k6wellness

Podcast Directed and Produced by: www.hiredgunsagency.com