What if hidden traumas are silently shaping your health and well-being? Join us on the K6 Wellness Revolution podcast as we uncover the startling truth about trauma's unsuspected impact on our lives. Sharon and Elena guide you through a deep exploration into the types of trauma—physical, mental, emotional, and sexual—and the pervasive reach they have, often lurking beneath the surface of everyday experiences.

Our conversation doesn't stop at recognition; we venture into the realm of response and healing. We share important insights from our experience as health providers, shedding light on how less obvious traumas, such as emotional neglect or gaslighting, can leave lasting imprints. We discuss the ripple effects of societal stressors and how these can alter not just individual stress responses, but also community dynamics. Discover the connections between emotional health and physical symptoms through the wisdom of Chinese medicine, and how nurturing empathy and understanding can foster resilience and recovery in our communities.

Finally, we explore a multitude of healing paths, from holistic practices like acupuncture and meditation to the emerging potential of psychedelics for trauma recovery. Sharon recounts her personal journey of transformation through some of these methods, illustrating the profound changes they can inspire. This episode reinforces the importance of self-awareness, persistence in finding the right healing methods, and the powerful role of community and positive connections. By addressing trauma holistically, we better ourselves and contribute positively to those around us, setting the stage for a healthier, more resilient future.

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

RESOURCES FROM PODCAST DISCUSSION:

Child abuse statistics https://www.ncbi.nlm.nih.gov/books/NBK470337/

Domestic violence stats: https://www.ncbi.nlm.nih.gov/books/NBK499891/

School bullying stats: https://nces.ed.gov/fastfacts/display.asp?id=719#:~:text=How%20many%20students%20are%20bullied,%E2%80%9311%20(28%20percent).

The Body Keeps the Score - by Bessel Van der Kolk https://www.besselvanderkolk.com/resources/the-body-keeps-the-score#:~:text=The%20Body%20Keeps%20the%20Score%E2%80%9D%20eloquently%20articulates%20how%20overwhelming%20experiences,capacity%20for%20love%20and%20work.

EMDR - https://www.emdr.com/what-is-emdr/

Amanda Melo - SpringValleyAcupuncture.com

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Can embracing a holistic approach to breast health empower you beyond the confines of conventional cancer awareness? Join us as we share eye-opening insights into breast health, from the benefits of thermography to unraveling the myths tied to disease-centric perspectives. This isn't just about breast cancer statistics; it's about understanding how true breast health awareness can reflect your overall well-being and inspire preventative measures. We tackle the prevalent focus on fundraising giants like the Susan G. Komen Foundation and propose a shift towards education and understanding.

We engage in a candid conversation about the impact of breast implants, advocating for alternative health approaches such as naturopathy and thermography. We explore the potential complications of implants, offering insights into why many women prefer thermography over mammograms. Our discussion goes beyond breasts to address environmental toxins—like plastics—that affect hormonal health, emphasizing a holistic view and the importance of respecting individual health journeys. Explore the transformative effects of choosing healthier lifestyle options that promote both breast health and overall wellness.

Our episode isn't just an analysis; it's a call to action. Discover why your choice in bras matters, how self-breast exams can be pivotal, and the empowering act of embracing your natural body. Walk away with practical advice on reducing plastic use, avoiding synthetic fragrances, and enhancing your workouts by letting go of constraining bras. Together, we aim to shift the narrative from disease to health, encouraging you to take charge of your breast health and, ultimately, your life.

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

RESOURCES FROM PODCAST DISCUSSION:

Informational Posts on Thermography at our website or social media pages:

www.k6wellness.com

Instagram: @k6wellness

https://womeninbalance.org/2012/10/26/xenoestrogens-what-are-they-how-to-avoid-them/

Mountain Rose Herbs - Loose Leaf Tea, Herbs, etc.

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In this special Q&A edition of The K6 Wellness Revolution, we turned to you—our incredible listeners—and you delivered! We received a flood of thought-provoking questions and tackled the topics you care about most.

We took a deep dive into water quality, discussing the best filtration methods to ensure your water is clean and safe. Plus, we explored hydration in a whole new way—because staying hydrated isn’t just about drinking more water.

Many of you asked about the role of regular blood work in monitoring health trends, like glucose and insulin levels, and we broke down how these tests can be a powerful tool in your wellness journey. We also shared practical insights into homeopathic remedies, children's health, nutrition, sleep, and even managing screen time to encourage more physical activity.

This episode is filled with valuable insights on the wellness topics that matter to you. Join us for a packed session of answers and actionable advice, because your health is always worth fighting for!

RESOURCES FROM PODCAST DISCUSSION:

Chemical Free Cleaning Guide - www.k6wellness.com

Salt Sole Instructions - https://drive.google.com/file/d/1Y0aFT8Qaidf8Aev2jpwR7JEHsTNQEtuQ/view?usp=sharing

Dr. Nirola Jacobi: Releasing Your Ileocecal Valve at Home - https://youtu.be/ATmSVdeSo_U?si=cQCks6PmL4Z864MV

Water Filtration Options: AquaTru, Reverse Osmosis, Berkey/Boroux, Greenfield, Water Distiller, etc.

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call!

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09

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In this episode of the K6 Wellness Revolution podcast, we share a fascinating discussion with Dr. Yael Joffe, Founder and Chief Science Officer of 3X4 Genetic Testing. Dr. Joffe takes us on a journey from her beginnings in architecture to becoming a pioneer in nutrigenomics, where she now leads the charge in personalized health care. Throughout the episode, Dr. Joffe demystifies the critical differences between genetics and epigenetics, offering insights into how genetic testing can unlock personalized wellness strategies that address chronic health issues and optimize individual health outcomes.

Listeners will gain a deeper understanding of the life-changing potential of the genetic testing, which integrates genetics into practice by offering a pathway-based approach to health. Dr. Joffe explains how the test provides actionable insights into dietary changes, lifestyle recommendations, and supplement suggestions, all tailored to individual genetic profiles. We also explore how environmental factors like toxins and cultural practices influence gene expression, emphasizing the importance of understanding these impacts on overall wellness.

Real-world examples throughout the conversation highlight the practical applications of genetic testing, demonstrating how it can guide practitioners in developing future health solutions. From managing chronic conditions to optimizing fitness plans, genetic testing empowers individuals to shift from generic health advice to personalized health programs. This episode is packed with thought-provoking insights and actionable advice, proving that in the world of health and wellness, there truly is no one-size-fits-all approach.

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call!

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09

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In this episode of the K6 Wellness Revolution podcast, we explore how health has evolved and the significance of toxins in our well-being. Our conversation uncovers the hidden impact of environmental toxins, particularly plastics, and their growing influence on health concerns over the past decade. By sharing our clients' personal stories, we highlight often-overlooked threats and emphasize the need to address these exposures.

While focusing on toxins, we also discuss overall health strategies, including the importance of balancing activity and rest, especially for those with autoimmune conditions. We stress the need to listen to your body and avoid the pitfalls of over-exercising. Additionally, we examine personalized nutrition and the advancements in holistic and functional medicine.

We provide practical detox strategies to counteract harmful toxins like glyphosate, offering actionable tips such as choosing organic foods and drinking clean water. We also explain how personalized genetic testing can help you understand your unique detox capabilities.

By adopting an integrative approach and committing to continuous learning, we aim to empower our clients and listeners to make informed health decisions in today's complex world.

RESOURCES FROM PODCAST DISCUSSION:
K6 Wellness Center Instagram Posts with Non-Toxic Household Swaps https://www.instagram.com/p/CyQmqVfuf09/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== https://www.instagram.com/p/CvNIZvOumpG/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== https://www.instagram.com/p/CzoQgTWL3X_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Dr. Dale Bredesen’s book “The End of Alzheimer’s” – https://tinyurl.com/ykasy29c Toxic by Dr. Niel Nathan – https://tinyurl.com/5etnm2zb

DISCLAIMER: This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call! https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09

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Podcast Directed and Produced by: www.hiredgunsagency.com

Could moderate sun exposure actually be good for you? What if the sun isn’t the villain it's made out to be? In this eye-opening episode of the K6 Wellness Revolution podcast, we challenge the widespread myths surrounding sun exposure and skin cancer. Learn how moderate morning sunlight can aid in vitamin D synthesis, regulate your circadian rhythms, boost your mood, and enhance your immune function. We shed light on the biases in mainstream media and big tech, and guide you through the benefits of red and near-infrared light, particularly during early morning hours.

Discover the hidden financial interests behind the global sunscreen market and conventional skin cancer treatments. We discuss alternative sun protection methods such as building a "solar callus" to develop a natural tolerance to sunlight. Understand the pitfalls of chemical-laden sunscreens and the importance of genetic testing for individual cancer susceptibility. We also address the negative effects of constant blue light exposure from screens and question the modern vilification of the sun.

Finally, we guide you through practical tips for safely enjoying the sun, from monitoring skin health using the ABCDE method to understanding the interconnectedness of good sleep, reduced anxiety, and overall better health. Explore the therapeutic benefits of sun exposure, including grounding and toxin elimination through sweating. Embrace safe sun exposure with informed decisions and proactive health measures. For more insights and resources, visit k6wellness.com. Your health is worth fighting for—so protect it wisely and bask in the sun safely!

RESOURCES FROM PODCAST DISCUSSION:

• Sun is the most sustainable source of vitamin D3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9131791/
• Benefits of UV radiation - https://www.tandfonline.com/doi/full/10.4161/derm.20013
• Malignant degradation of scars - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585506/#:~:text=For%20the%20last%20decades%2C%20many,to%20be%201%E2%80%932%25.
• Happy Lamps - https://verilux.com/collections/happylight-therapy-lamps-boxes
• Carcinogens in sunscreen - https://www.livescience.com/sunscreen-carcinogen-benzene.html
• Rate your sunscreen if you’re unsure on the quality of ingredients - www.ewg.org

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call!

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09

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In this episode, Sharon and Elena dive into the fascinating world of organ health, examining the vital functions of various organs and the consequences of living without them. They reveal how the removal of organs like the gallbladder, appendix, tonsils, and more can impact digestion, immunity, hormone production, and overall health. Emphasizing the importance of maintaining organ health and preventing the need for surgery, they highlight proactive measures, including lifestyle changes, detoxification practices, emotional healing, and proper hydration.

The conversation also covers the significance of “extra” organs like the spleen, gallbladder, tonsils, and thyroid, and discusses how lifestyle choices affect organs such as the prostate and the ovaries' roles beyond reproduction. They tackle the challenges of surgical menopause, recognizing pain and digestive issues as health signals, and the emotional aspects of organ health. Sharon and Elena conclude with a reminder to be informed and proactive in healthcare choices, advocating for a holistic approach to preserving organ function and overall well-being.

If you're grappling with issues related to your “extra” organs, or if you've had any organs removed and want to learn more about optimizing your health without them, call K6 Wellness Center to book an appointment. We'll provide you with personalized plans to optimize your health and well-being.

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In this podcast episode, we delve into the topic of chronic stress and its impacts on your health, with a particular focus on cortisol and adrenal function. We explore how stress affects your digestion, immune health, and mental well-being, underlining the significance of your individual responses to stress. Our discussion encompasses your body's physiological stress response, the interplay between your sympathetic and parasympathetic nervous systems, and the consequences of chronic stress on your overall health.

Throughout the episode, we discover various strategies for managing stress, including the importance of sleep, exercise, genetics, nutrition, and meal planning. We also discuss the role of supplements, lifestyle modifications, and the necessity for professional guidance in tailoring stress management strategies to fit your needs. The episode concludes with practical advice on implementing dietary changes, incorporating adaptogenic herbs, and embracing self-care and gratitude as integral components of your stress coping mechanisms. Tune in as we unpack the complexities of chronic stress and equip you with actionable tools to foster your well-being.

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