In this solo episode, Kathy Shares 3 Steps to Take Action Today and Stop Overconsuming Information. You have more than enough information, but often, we get caught in the loop or cycle where we think that we need more before we can get started. Stop the cycle today and use this 3 step practice to put the bookmark in the book and take action today!

In this episode:

• Overconsumption of Information can be paralyzing or confusing
• A Quote to Ground or Recenter you to take action
• 3 Step Practice to Help You Take Action Today!

💖Thank you for tuning into this episode of The Kathy A. Davis Show!

📲Connect with Kathy on IG @thekathyadavis
⭐️⭐️⭐️⭐️⭐️Love what you heard? Please leave a rating or review.
☕️Want to support us in the continued creation of this podcast? Buy me a coffee.

Connect with Kathy on IG @thekathyadavis

Sponsor: Osea Malibu; use code kathyadavis for 10% off your first order.

Sponsor: National Health Association - Save your seat at the NHA Virtual Conference

This episode may contain paid endorsements and advertisements for products and services. As part of my partnership with the brands and sponsors, I may earn a small commission from qualifying purchases. This may also contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

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Kathy sits down with Social Media Strategist and Founder of Savvy Bee Marketing, Courtney Starkey, to discuss how to be more YOU! And Courtney shares Social Media Content Creation Tips and Strategies you don't want to miss! But this episode isn't just for content creators or entrepreneurs - We explore Human Design, share stories and examples to be more YOU, and Courtney's important Mountain Top message that feels more like your life affirmation!

Topics covered:

• Imperfect action
• Social Media Content Creation
• Human Design
• Courage
• and a couple of social media content challenges for you to start today!

Connect with Courtney on IG
Book a Clarity Call with Courtney

💖Thank you for tuning into this episode of The Kathy A. Davis Show!

📲Connect with Kathy on IG @thekathyadavis
⭐️⭐️⭐️⭐️⭐️Love what you heard? Please leave a rating or review.
☕️Want to support us in the continued creation of this podcast? Buy me a coffee.

Connect with Kathy on IG @thekathyadavis

Sponsor: Osea Malibu; use code kathyadavis for 10% off your first order.

Sponsor: National Health Association - Save your seat at the NHA Virtual Conference

This episode may contain paid endorsements and advertisements for products and services. As part of my partnership with the brands and sponsors, I may earn a small commission from qualifying purchases. This may also contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Send us a Text Message.

Kathy sits down with Fleur Batrouney, a Certified Trauma Trained Coach and Breathwork and Reiki Practioner, to talk all things Somatics and Nervous System Regulation.
Topics Covered:

• courage
• connecting to the body through breathwork
• nervous system regulation and somatics
• questions to ask yourself
• & so much more.

Click to learn more about Fleur and her work

Connect with Fleur:
https://www.instagram.com/umi.wellbeing
https://www.tiktok.com/@umi_wellbeing

💖Thank you for tuning into this episode of The Kathy A. Davis Show!

📲Connect with Kathy on IG @thekathyadavis
⭐️⭐️⭐️⭐️⭐️Love what you heard? Please leave a rating or review.
☕️Want to support us in the continued creation of this podcast? Buy me a coffee.

Connect with Kathy on IG @thekathyadavis

Sponsor: Osea Malibu; use code kathyadavis for 10% off your first order.

Sponsor: National Health Association - Save your seat at the NHA Virtual Conference

This episode may contain paid endorsements and advertisements for products and services. As part of my partnership with the brands and sponsors, I may earn a small commission from qualifying purchases. This may also contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Send us a Text Message.

In this episode, Kathy sits down with Cecilia Rivera to talk all about Moms Creating a supportive village to help them thrive in parenthood. And what they need to overcome to do that. Stories, tips, and benefits of creating your village and how people without kids can provide support in a specific way.

Points Covered:

• Vulnerability, Fear
• Asking for help
• Offering help in a specific way
• How the village benefits everyone
• and more.

Cecilia's Create Your Village Program
Connect with Cecilia @coachceciliarivera

💖Thank you for tuning into this episode of The Kathy A. Davis Show!

📲Connect with Kathy on IG @thekathyadavis
⭐️⭐️⭐️⭐️⭐️Love what you heard? Please leave a rating or review.

☕️Want to support us in the continued creation of this podcast? Buy me a coffee.

Sponsor: Osea Malibu; use code kathyadavis for 10% off your first order.

Sponsor: National Health Association - Save your seat at the NHA Virtual Conference

This episode may contain paid endorsements and advertisements for products and services. As part of my partnership with the brands and sponsors, I may earn a small commission from qualifying purchases. This may also contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Send us a Text Message.

In this episode, Kathy answers the question, What are limiting beliefs, AND how a hike help her conquer her limiting beliefs? She shares some tips and questions you can ask yourself about the beliefs and stories you have.

• What are limiting beliefs?
• How can we conquer our limiting beliefs?
• Self Awareness
• Hiking

💖Thank you for tuning into this episode of The Kathy A. Davis Show!
📲Connect with Kathy on IG @thekathyadavis
⭐️⭐️⭐️⭐️⭐️Love what you heard? Please leave a rating or review.
☕️Want to support us in the continued creation of this podcast? Buy me a coffee.
Sponsor: Osea Malibu; use code kathyadavis for 10% off your first order.

This episode may contain paid endorsements and advertisements for products and services. As part of my partnership with the brands and sponsors, I may earn a small commission from qualifying purchases. This may also contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.
This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Send us a Text Message.

In this episode, Kathy sits down with Melanie Daigle, the Founder of The Conscious Journal and the Conscious Journaling Framework.

👉🏼Grab Mel's Journaling Companion Audios.

Melanie shares how the Conscious Journaling Framework evolved and how it has helped her take control of her life and live the life of her dreams.
Together, they explore Conscious Journaling, their journaling stories and journeys, and how journaling has impacted their lives.

Topics:

• Conscious Journaling
• Defining Conscious, Dark Night of the Soul, Death & Rebirths, and more
• Conscious Journaling Framework

Snag the Conscious Journal

💖Thank you for tuning into this episode of The Kathy A. Davis Show!

📲Connect with Kathy on IG @thekathyadavis
⭐️⭐️⭐️⭐️⭐️Love what you heard? Please leave a rating or review.
☕️Want to support us in the continued creation of this podcast? Buy me a coffee.

Connect with Kathy on IG @thekathyadavis

Sponsor: Osea Malibu; use code kathyadavis for 10% off your first order.

This episode may contain paid endorsements and advertisements for products and services. As part of my partnership with the brands and sponsors, I may earn a small commission from qualifying purchases. This may also contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Send us a Text Message.

In this episode, Kathy shares a BIG Life Change for her - Going Plant-Based! While this episode does focus on plant-based eating, which is a large part of Kathy's life and one of the businesses she founded and runs (VegInspired), you will also learn:

• Tools for Change
• Processing Change
• And more!

💖Thank you for tuning into this episode of The Kathy A. Davis Show!

📲Connect with Kathy on IG @thekathyadavis
⭐️⭐️⭐️⭐️⭐️Love what you heard? Please leave a rating or review.
☕️Want to support us in the continued creation of this podcast? Buy me a coffee.

Connect with Kathy on IG @thekathyadavis

Sponsor: Osea Malibu; use code kathyadavis for 10% off your first order.

This episode may contain paid endorsements and advertisements for products and services. As part of my partnership with the brands and sponsors, I may earn a small commission from qualifying purchases. This may also contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Send us a Text Message.

In this episode, Kathy chats with Wendy of Av Jorden about Living Life. This conversation touches on spiritual journey, healing trauma, darkness, and practices and modalities you can look into and try to get started on Living life as YOU!

Connect with Wendy on Instagram: @Av.Jorden

Topics Covered:

• Spiritual Awakening, Healing,
• Wendy's journey, new practices and tips to help you take action today
• Meditation, Yoga, and More

💖Thank you for tuning into this episode of The Kathy A. Davis Show!

📲Connect with Kathy on IG @thekathyadavis
⭐️⭐️⭐️⭐️⭐️Love what you heard? Please leave a rating or review.
☕️Want to support us in the continued creation of this podcast? Buy me a coffee.

Connect with Kathy on IG @thekathyadavis

Sponsor: Osea Malibu; use code kathyadavis for 10% off your first order.

This episode may contain paid endorsements and advertisements for products and services. As part of my partnership with the brands and sponsors, I may earn a small commission from qualifying purchases. This may also contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

This podcast is intended for informational and inspirational purposes only. I am not a psychologist or mental health professional and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Send us a Text Message.