The Mental Health Benefits of Kindness: Less Stress, More HappinessKindness isn’t just good for the people around you—it’s great for your mental health.In this solo episode of The Kindness Advantage, host Cindy Rowe dives into the science-backed benefits of kindness, including reduced stress, improved mood, and enhanced social connection.1. How kindness reduces cortisol and increases feel-good chemicals2. Why small acts of kindness lead to long-term happiness3. How kindness combats loneliness and builds real connectionWhether you’re feeling overwhelmed or want to add more joy to your life, this episode is your reminder that kindness is a simple (and free!) tool for better mental well-being.Welcome to The Kindness Advantage with Cindy Rowe! Think kindness is just “being nice”? Think again. This upbeat, bite-sized weekly podcast delivers 10-minute bursts of inspiration and action to help you make kindness your secret superpower—in work, life, and leadership.Hosted by speaker and kindness ambassador Cindy Rowe, each episode is packed with real talk, simple strategies, and feel-good motivation you can actually use.Whether you're leading a team, raising tiny humans, or just trying to be a better human yourself—this show is for you.Hit play. Subscribe. Get inspired. Make kindness your advantage.7 Day Challenge: https://bit.ly/3WOC5nu 45 Random Acts Download: https://bit.ly/3R87Kzd Share your kindness story: ⁠https://bit.ly/3VyPQb3 Please share with a friend and subscribe! If you love my content, support me by buying me a coffee: ⁠https://bmc.link/cindyrowe3a Book me to speak: www.thecindyrowe.com Follow me: LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker Facebook: www.facebook.com/thecindyrowe Instagram: www.instagram.com/cindyarowe

Kindness on a Budget: Big Impact, Small Price TagDo you think you need deep pockets to make a difference? Think again. In this episode of The Kindness Advantage, Cindy Rowe shares simple, affordable ways to spread kindness in your community—without spending a fortune.From handwritten notes to sharing your time and talents, these ideas prove that kindness doesn’t have to cost much to mean a whole lot.In this 10-minute episode, you’ll learn:1. 5 budget-friendly kindness ideas2. Why thoughtful giving beats big spending3. How kindness benefits both giver and receiverIf you’ve got a big heart and a small budget, this episode is for you.Welcome to The Kindness Advantage with Cindy Rowe! Think kindness is just “being nice”? Think again. This upbeat, bite-sized weekly podcast delivers 10-minute bursts of inspiration and action to help you make kindness your secret superpower—in work, life, and leadership.Hosted by speaker and kindness ambassador Cindy Rowe, each episode is packed with real talk, simple strategies, and feel-good motivation you can actually use.Whether you're leading a team, raising tiny humans, or just trying to be a better human yourself—this show is for you.Hit play. Subscribe. Get inspired. Make kindness your advantage.7 Day Challenge: https://bit.ly/3WOC5nu 45 Random Acts Download: https://bit.ly/3R87Kzd Share your kindness story: ⁠https://bit.ly/3VyPQb3 Please share with a friend and subscribe! If you love my content, support me by buying me a coffee: ⁠https://bmc.link/cindyrowe3a Book me to speak: www.thecindyrowe.com Follow me: LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker Facebook: www.facebook.com/thecindyrowe Instagram: www.instagram.com/cindyarowe

Kindness doesn’t need subtitles—it’s the language of the heart.

In this episode of The Kindness Advantage, host Cindy Rowe explores how kindness transcends culture, language, and background to create meaningful human connection. From viral videos to small, unseen gestures, kindness proves time and time again that it's a universal force for good.

You’ll learn:
Why kindness resonates across cultural boundariesHow sharing positive stories can bridge dividesWays to foster connection through your own kindness journey

Whether you’ve witnessed kindness abroad or close to home, this episode will remind you: we all speak kindness.

Welcome to The Kindness Advantage with Cindy Rowe!

Think kindness is just “being nice”? Think again. This upbeat, bite-sized weekly podcast delivers 10-minute bursts of inspiration and action to help you make kindness your secret superpower—in work, life, and leadership.

Hosted by speaker and kindness ambassador Cindy Rowe, each episode is packed with real talk, simple strategies, and feel-good motivation you can actually use.

Whether you're leading a team, raising tiny humans, or just trying to be a better human yourself—this show is for you.

Hit play. Subscribe. Get inspired. Make kindness your advantage.

7 Day Challenge: https://bit.ly/3WOC5nu

45 Random Acts Download: https://bit.ly/3R87Kzd

Share your kindness story: ⁠https://bit.ly/3VyPQb3

Please share with a friend and subscribe! If you love my content, support me by buying me a coffee: ⁠https://bmc.link/cindyrowe3a

Book me to speak: www.thecindyrowe.com

Follow me:

LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker

Facebook: www.facebook.com/thecindyrowe

Instagram: www.instagram.com/cindyarowe

What if the world is more kind than we realize—we’re just not trained to see it?

In this heartwarming episode of The Kindness Advantage, host Cindy Rowe sits down with kindness advocate Sarah Browning, founder of Time for Kindness, to talk about how noticing everyday kindness can transform your mindset and boost your well-being.

Sarah shares how she helps individuals and organizations “see kind”—and why this simple shift can spark more connection, gratitude, and emotional resilience.

🎧 In this episode:✅ How to start noticing kindness (even on hard days)✅ Why “seeing kind” improves your mood and mental health✅ Simple daily habits to train your brain to spot the good

Kindness is everywhere—you just have to look for it. 💛

Connect with Sarah:sarah@timeforkindness.co.ukhttps://timeforkindness.co.uk/https://www.instagram.com/time_for_kindness/ LinkedIn - https://www.linkedin.com/in/sarah-browning-she-her-438b4120/

Welcome to The Kindness Advantage with Cindy Rowe!

Think kindness is just “being nice”? Think again. This upbeat, bite-sized weekly podcast delivers 10-minute bursts of inspiration and action to help you make kindness your secret superpower—in work, life, and leadership.

Hosted by speaker and kindness ambassador Cindy Rowe, each episode is packed with real talk, simple strategies, and feel-good motivation you can actually use.

Whether you're leading a team, raising tiny humans, or just trying to be a better human yourself—this show is for you.

Hit play. Subscribe. Get inspired. Make kindness your advantage.7 Day Challenge: https://bit.ly/3WOC5nu

45 Random Acts Download: https://bit.ly/3R87Kzd

Share your kindness story: ⁠https://bit.ly/3VyPQb3

Please share with a friend and subscribe! If you love my content, support me by buying me a coffee: ⁠https://bmc.link/cindyrowe3a

Book me to speak: www.thecindyrowe.com

Follow me:

LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker

Facebook: www.facebook.com/thecindyrowe

Instagram: www.instagram.com/cindyarowe

Kindness doesn’t just happen—it’s taught, modeled, and nurtured. In this heartwarming episode of The Kindness Advantage, Cindy Rowe explores how we can help kids develop empathy, respect, and compassion in everyday moments.

Whether you're a parent, teacher, coach, or cool aunt or uncle, this episode is packed with practical tips and conversation starters to help raise the next generation of kind, courageous humans.

You’ll learn:>>How to model kindness in everyday life>>Creative ways to encourage small acts of compassion
>>Why kindness helps kids thrive socially and emotionally

If we want a kinder world tomorrow, it starts with how we teach kindness today.

Welcome to The Kindness Advantage with Cindy Rowe!

Think kindness is just “being nice”? Think again. This upbeat, bite-sized weekly podcast delivers 10-minute bursts of inspiration and action to help you make kindness your secret superpower—in work, life, and leadership.

Hosted by speaker and kindness ambassador Cindy Rowe, each episode is packed with real talk, simple strategies, and feel-good motivation you can actually use.

Whether you're leading a team, raising tiny humans, or just trying to be a better human yourself—this show is for you.

Hit play. Subscribe. Get inspired. Make kindness your advantage.

7 Day Challenge: https://bit.ly/3WOC5nu

45 Random Acts Download: https://bit.ly/3R87Kzd

Share your kindness story: ⁠https://bit.ly/3VyPQb3

Please share with a friend and subscribe! If you love my content, support me by buying me a coffee: ⁠https://bmc.link/cindyrowe3a

Book me to speak: www.thecindyrowe.com

Follow me:

LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker

Facebook: www.facebook.com/thecindyrowe

Instagram: www.instagram.com/cindyarowe

Leadership isn’t just about what you accomplish—it’s about what you inspire in others. In this episode of The Kindness Advantage, Cindy Rowe explores how leading with kindness creates a lasting legacy that fuels loyalty, trust, and long-term performance.

Supported by research from Gallup, McKinsey, and Harvard Business Review, this episode reveals why kindness isn’t just a feel-good strategy—it’s a smart, sustainable approach to leadership.

You’ll learn:
Why 70% of employee engagement is influenced by leadership style
How kindness improves retention and productivity
What it takes to build a ripple effect culture others want to stay in

Ready to lead with heart and build something that lasts? This one’s for you.**The Kindness Advantage with Cindy Rowe** is your go-to podcast for quick, powerful insights on making kindness a game-changer in both work and life. Hosted by speaker and kindness ambassador Cindy Rowe, each 10-minute episode delivers practical tips to boost collaboration, communication, and well-being. Whether you're a leader, team member, or kindness enthusiast, you'll walk away inspired and ready to take action. Hit subscribe and start leading with kindness today!

7 Day Challenge: https://bit.ly/3WOC5nu

45 Random Acts Download: https://bit.ly/3R87Kzd

Share your kindness story: ⁠https://bit.ly/3VyPQb3

Please share with a friend and subscribe! If you love my content, support me by buying me a coffee: ⁠https://bmc.link/cindyrowe3a

Book me to speak: www.thecindyrowe.com

Follow me:

LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker

Facebook: www.facebook.com/thecindyrowe

Instagram: www.instagram.com/cindyarowe

What does it really mean to be kind? During Pride Month, kindness goes beyond words—it becomes allyship in action.

In this reflective episode of The Kindness Advantage, Cindy Rowe explores how true kindness shows up through empathy, inclusion, and the everyday choices we make to affirm and support the LGBTQ+ community.

Tune in to learn:
✅ Why allyship is a powerful form of kindness✅ How to create space for others with respect and compassion✅ Practical ways to lead with kindness during Pride Month—and every month

Kindness that uplifts. Allyship that includes. This is how we build a better, braver world—together.

**The Kindness Advantage with Cindy Rowe** is your go-to podcast for quick, powerful insights on making kindness a game-changer in both work and life. Hosted by speaker and kindness ambassador Cindy Rowe, each 10-minute episode delivers practical tips to boost collaboration, communication, and well-being. Whether you're a leader, team member, or kindness enthusiast, you'll walk away inspired and ready to take action. Hit subscribe and start leading with kindness today!

7 Day Challenge: https://bit.ly/3WOC5nu

45 Random Acts Download: https://bit.ly/3R87Kzd

Share your kindness story: ⁠https://bit.ly/3VyPQb3

Please share with a friend and subscribe! If you love my content, support me by buying me a coffee: ⁠https://bmc.link/cindyrowe3a

Book me to speak: www.thecindyrowe.com

Follow me:

LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker

Facebook: www.facebook.com/thecindyrowe

Instagram: www.instagram.com/cindyarowe

In this deeply moving episode of The Kindness Advantage, Cindy Rowe speaks with Dr. Mishel Rych—a licensed therapist and co-author of the upcoming book Chasing Rescue—about the lasting impact of narcissistic abuse and the powerful journey of reclaiming one’s identity.

Dr. Mishel specializes in helping survivors of narcissistic relationships heal through trauma-informed therapy, guiding them to find their voice, rediscover their self-worth, and practice radical self-kindness.

This conversation is a must-listen for anyone navigating life after toxic relationships. Whether you’re on your own healing journey or supporting someone who is, you’ll walk away with greater insight, hope, and tools for reclaiming your peace—with compassion at the center.

🗓️ Don’t miss the release of Chasing Rescue on June 3rd—a resource of strength, validation, and healing.

Find Dr Mishel Here:Doctormishel.comInstagram.com/doctormishel_speaker

**The Kindness Advantage with Cindy Rowe** is your go-to podcast for quick, powerful insights on making kindness a game-changer in both work and life. Hosted by speaker and kindness ambassador Cindy Rowe, each 10-minute episode delivers practical tips to boost collaboration, communication, and well-being. Whether you're a leader, team member, or kindness enthusiast, you'll walk away inspired and ready to take action. Hit subscribe and start leading with kindness today!

7 Day Challenge: https://bit.ly/3WOC5nu

45 Random Acts Download: https://bit.ly/3R87Kzd

Share your kindness story: ⁠https://bit.ly/3VyPQb3

Please share with a friend and subscribe! If you love my content, support me by buying me a coffee: ⁠https://bmc.link/cindyrowe3a

Book me to speak: www.thecindyrowe.com

Follow me:

LinkedIn: www.linkedin.com/in/cindyrowe-publicspeaker

Facebook: www.facebook.com/thecindyrowe

Instagram: www.instagram.com/cindyarowe