KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset Podcast By Nadine Medina (The Knitting Mamas) cover art

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

By: Nadine Medina (The Knitting Mamas)
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About this listen

 🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days. I’m Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-care—and knitting became my go-to solution. Now, I’m excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled. If you’re ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. We’ll cover: • How knitting for beginners can reduce stress and boost creativity • Building simple, effective morning routines • Creating mindful habits for busy moms • Finding rest and relaxation without guilt Take a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stress—one stitch at a time.Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • #97 // Summer Throwback: 5 Surprising Reasons to Start Knitting

    #97 // Summer Throwback: 5 Surprising Reasons to Start Knitting
    Jul 8 2025

    July Summer Throwback Series

    • Why knitting is more than yarn: stress relief, creativity, flow, screen detox, and connection.
    • Real stories and examples of how it helped busy moms reclaim time.
    • Grab your starter cheat sheet (3 Things You Need to Start Knitting)
    • Ready to knit in 90 minutes? Headband Workshop is designed for you, link at www.theknittingmamas.com
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    20 mins
  • #96 // Summer Throwback: The Ultimate Mindset Shift: Make Time for Yourself Without the Guilt

    #96 // Summer Throwback: The Ultimate Mindset Shift: Make Time for Yourself Without the Guilt
    Jul 4 2025

    July Summer Throwback Series

    The Ultimate mindset shift: Make time for yourself without the guilt

    • Reminder: You’re not broken if you never finish a project—you’re overwhelmed.
    • Key mindset shift to make space for calm knitting, even for 15 minutes.
    • Freebie: Make Time to Stitch: 3‑Day Reset
    • Next step: Check out my Headband Workshop ($37) for a peaceful, finished project.
    • Learn more at www.theknittingmamas.com
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    30 mins
  • #95 // From Cast-on to confidence: A chat with Knitatude’s Chantal Miyagishima

    #95 // From Cast-on to confidence: A chat with Knitatude’s Chantal Miyagishima
    Jul 1 2025

    Hey friend—this week’s episode is such a treat! I’m sitting down with the brilliant and bold Chantal Miyagishima from Knitatude, and we’re talking all about her journey from beginner knitter to full-time knitwear designer, author, and creative business owner.

    ✨ If you’ve ever dreamed of starting a knitting biz…

    ✨ Wondered what goes into designing beginner-friendly patterns that actually fit…

    ✨ Or just need a dose of encouragement to carve out time for creativity—you’ll love this one.

    We also chat about:

    🧶 Her upcoming book Sweater Success (and who it’s perfect for!)

    🧶 How to knit more consistently—even when you’re short on time

    🧶 A few go-to project ideas when you just want a cozy win

    🧶 Why making your own clothes can be a powerful act of self-love

    Come find me on Instagram @theknittingmamas_ and let me know your favorite takeaway!

    🔗 Links + Resources:

    📚 Pre-order ‘Sweater Success: From Cast-On to Closet’ → Amazon Link

    🧶 Shop Chantal’s Sweater Scarves → Sweater Scarf Patterns

    🧶 Check out her Easy Eyelet Yoke Sweater → Sweater Pattern

    🌟 Connect with Chantal:

    Instagram: @knitatude

    TikTok: @knitatude

    Facebook: Knitatude on Facebook

    Website: www.knitatude.ca

    And if you’re ready to start your own cozy journey—or get back into the groove—don’t forget to grab your free resources and beginner-friendly workshops at www.theknittingmamas.com.

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    38 mins
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