Feeling like you want to knit but just don’t have the time? You’re not alone—and you’re not lazy. In this episode, we dive into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and I share 3 simple, stress-free shifts you can try today.

If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you.

What You’ll Learn:

• Why “not having time” is really about nervous system space

• 3 easy shifts to create time without guilt

• A free tool to help you build a cozy, calm knitting rhythm that sticks

Mentioned in this episode:

Start building your calm knitting rhythm today

Grab yours here.

Follow me on Instagram

@theknittingmamas_

If you loved this episode…

Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.

Feeling like you want to knit but just don’t have the time? You’re not alone. In this episode, Nadine dives into the real reason making time for knitting feels so hard (especially for busy, overstimulated women), and shares 3 simple, stress-free shifts you can try today.

If you’re craving a way to reconnect with yourself in small, doable ways, this one’s for you.

What You’ll Learn:

• Why “not having time” is really about nervous system space
• 3 easy shifts to create time without guilt
• A free tool to help you build a cozy, calm knitting rhythm that sticks

Mentioned in this episode:

→ Free 3-Day Reset: Make Time to Stitch

Start building your calm knitting rhythm today

Grab it at www.theknittingmamas.com

Follow Nadine on Instagram @theknittingmamas_

If you loved this episode…

Leave a quick review or share it with a friend who needs a little more calm (and yarn!) in their day.

Feeling like your knitting project is dragging on? You’re not alone. In this episode of Knit Your Stress Away, we’re talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it’s not moving fast.

You’ll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with your “why” and make the process feel peaceful again.

What You’ll Learn:

• Why slow progress is still progress
• How to reframe the frustration of “not getting anywhere”
• 5 ways to reignite your knitting motivation
• A cozy reminder that your worth has nothing to do with how fast you finish

Links + Resources:

• [FREE Guide] 3 Things You Need to Start Knitting: theknittingmamas.com
• Become a Knitter in 5 Simple Steps: theknittingmamas.com
• Join our free community: theknittingmamas.com
• Follow me on Instagram: @theknittingmamas_

Love this episode?

Leave a rating and review so more knitters can discover the joy of slowing down with their yarn.

Links mentioned:

• Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
• Beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide

This one’s for all the knitters (especially beginners) who’ve ever thought, “Do I really need to swatch?”

Short answer: Yes.

In today’s episode, I’m walking you through the what, why, and how of gauge swatching—and how this one step can save you a lot of headaches down the line.

Inside this episode:

• What gauge actually means and how it affects your project
• A simple way to measure and adjust your gauge
• How to swatch without perfectionism
• Why skipping the swatch used to ruin my early projects

Links mentioned:

• Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
• Join the free Facebook community → www.theknittingmamas.com/group

Today’s Episode: Ditch the Distractions – How to Create More Focused Time for Knitting

Ever feel like you know you *want* to knit, but life (and your phone) keep getting in the way?

This episode is all about how to reduce distractions and make room for more calm, focused knitting time—even if your days feel nonstop.

Inside this episode:

• How to create a space that supports your knitting habit
• Why making knitting your “default” activity is a game-changer
• Tiny mindset shifts that help you protect your creative time
• What works for me when I feel pulled in 10 directions

COMING SOON:

Phone Boundaries Mini Course

A cozy, mini course to help you reclaim your peace (screen-free)—one stitch (and one phone boundary) at a time.

Links mentioned:

• Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
• Paid guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide
• Join the free Facebook community → www.theknittingmamas.com/community

What if the secret to feeling calmer, more focused, and less anxious wasn’t another app… but your knitting needles?

In today’s episode, we’re talking about dopamine—and how knitting can give your brain the feel-good reward it craves without the crash.

Inside this episode:

• Why knitting is a healthy way to trigger dopamine (and how it compares to social media)
• What happens in your brain when you knit
• A simple way to use knitting as part of your morning or evening routine
• My personal shift from nighttime scrolling to knitting—and why it changed everything

Links mentioned:

• Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
• Join the free Facebook community → www.theknittingmamas.com/community

If you’ve ever picked up a ball of yarn and felt overwhelmed by the label—this one’s for you. I’m breaking down the key parts of a yarn label in simple, beginner-friendly terms and sharing my #1 yarn recommendation for new knitters.

Inside this episode:

• What to look for on a yarn label (without overthinking it)
• Why Category 5 bulky yarn is a beginner’s best friend
• How to match your needles to your yarn
• What happened when I didn’t follow any of this advice on my first project
• The easiest way to feel confident in the yarn aisle

Tired of ending your day on your phone… and feeling worse than before?

This episode is your gentle nudge to try something better.

We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.

Inside this episode:

• Why knitting calms the nervous system
• How it helps you trade mindless scrolling for meaningful rest
• My favorite ways to fit in 5-minute knitting moments
• A simple breathing exercise to pair with your stitches
• And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!

Join the Challenge (starts April 21!):

www.theknittingmamas.com/challenge

Mentioned in this episode:

• Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
• Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide
• Join the free Facebook community → www.theknittingmamas.com/group