In this episode of the M3 Podcast, I welcome health and fitness coach Alex Bush. Alex shares his journey from coaching in college to co-founding Physique Development with his wife Sue. We dive deep into Alex's coaching philosophy that focuses on personalized care and genuine help, avoiding the more common pitfall of pushing clients too hard. Our discussion touches on the importance of balanced nutrition, set meals, and tracking protein and calories. Alex also highlights his passion for helping clients adapt their routines to their personal circumstances, including an inspiring story of a postpartum client's transformation. Additionally, Alex shares upcoming projects, along with his vast array of educational resources on YouTube, and his desire to bring more in-person interactions into his coaching. Our episode wraps up with pointers on where to find Alex's content and resources online, which you can find in the links below. Give this episode a listen and let us know what you think!

HIGHLIGHTS

00:10 Alex's Background and Connection to Bret Contreras

00:51 Green Bay Packers and Personal Interests

02:13 Founding Physique Development

02:45 Early Challenges and Growth

04:30 Coaching Philosophy and Client Success

13:21 Nutrition and Training Strategies

22:19 Social Media and Content Creation

25:05 The Reality of Transformation Challenges

26:00 Client Onboarding Insights

27:04 Content Creation and Authenticity

28:27 Personal Struggles with Content Creation

29:36 Client Transformation Journey

34:57 Practical Tips for Beginners

37:30 Physique Development Podcast

41:34 Future Projects and In-Person Events

44:42 Final Thoughts and Contact Information

Connect with Alex Bush
Instagram: @alexbush__
Work with Alex 1-on-1: Physique Development

Listen to the Physique Development Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of The M3 Podcast, I share a personal story about my journey in bodybuilding and the experiences from the recently concluded M3 challenge. My clients achieved significant mental and physical transformations through dedication to movement, mindset, and therapeutic practices. I also highlight my own competitive history, as I discuss the importance of flexible dieting, progressive strength training, and prioritizing mental health. I even emphasize the need to believe in yourself to achieve success and introduce my new course on both flexible dieting and strength training. I just want to express how proud I am of each of my clients who've worked so hard, so far this year, and especially every single one of the clients who've successfully completed the M3 challenge. You did it!

HIGHLIGHTS

00:13 Personal Story: Bodybuilding Journey

02:02 Lessons from Competing

09:17 The Importance of Protein

11:33 Mental Health in Bodybuilding

12:46 Flexible Dieting Explained

13:54 The Subjectivity of Bodybuilding

16:00 Belief and Achievement

17:08 Conclusion and Upcoming Events

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, Cindy shares her inspiring journey from the Netherlands through global travels, multiple relocations, and personal reinvention. With a background in therapeutic intuitive coaching, psychology training, polyvagal therapy, and shamanic energy healing, Cindy delves into the nuances of intuitive coaching and the importance of self-care and healing. She emphasizes the significance of intuition in navigating life's challenges, the impact of plant medicine, and the methods she uses to help women recover from trauma and rebuild their confidence. Cindy's story is a testament to resilience, adaptability, and the power of trusting one's inner voice.

HIGHLIGHTS

00:10 Guest Introduction: Cindy's Diverse Background

01:03 Cindy's Journey: From the Netherlands to Puerto Rico

02:16 Starting Over: Life After the Hurricane

03:21 Reinvention During COVID-19

04:01 Helping Women Through Trauma and Divorce

08:00 Intuitive Coaching and Energy Healing

11:40 Polyvagal Therapy Explained

13:57 Balancing Intuition and Mental Awareness

15:38 Practical Exercises for Building Intuition

18:31 Creating Healthy Habits Through Intuition

21:21 Understanding the Quadrant for Habits

21:56 Building Confidence and Trust in Women

23:55 Personal Healing Practices and Self-Care

26:06 Overcoming Relationship Challenges

29:09 The Role of Intuition in Life Decisions

31:51 Exploring Plant Medicine

33:55 Impact of Social Media on Creativity and Intuition

35:56 Connecting and Working with Cinderella Divine Light

37:48 Riding the Waves of Life

40:30 Conclusion and Final Thoughts

Connect with Cinderella De Groot
Instagram: @cinderelladivinelight
Website: Cinderella Divine Light

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast,I am joined by dear friends, Yesi and Garin. Yesi and Garin are the creators of The Gynergy Effect and Date Zero Experience. They discuss the genesis of the The Gynergy Effect, the powerful combination of individual energies, and their influence on personal and relational alignment. Diving into personal journeys of self-discovery, they introduce their transformative Date Zero Journal and its role in fostering gratitude, alignment, and growth. The conversation explores masculine and feminine energies in relationships, the significance of community, and their impactful house build retreats in Mexico. They also share insights on rituals, intentional living, and future projects aiming to transform and uplift lives.

HIGHLIGHTS

00:13 Meet Yesi and Garin: Creators of The Gynergy Effect

01:15 The Gynergy Energy Effect Explained

04:32 The Concept of Date Zero

08:05 The Date Zero Journal Experience

15:59 Masculine and Feminine Energy Dynamics

20:33 Self-Care and Relationship Balance

25:54 Intentional Date Nights

27:48 The Gynergy Effect Podcast

28:29 Habits vs. Rituals: The Power of Intentionality

30:55 The Importance of Failure and Learning

32:40 The Inspiration Behind the Gynergy Effect Podcast

35:22 Building Community and the Date Zero Experience

41:19 The Impact of House Builds and Future Goals

48:17 Upcoming Events and Personal Goals

Connect with Yesi & Garin
Instagram: @thegynergyeffect
Websites: Date Zero & Gynergy

Listen to The Gynergy Effect Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's solo episode, I share my personal experience of moving and the emotional and mental challenges that come with it. Despite recording from her phone, Brianna delivers a heartfelt message about the importance of feeling safe and calm to ignite creativity and motivation. She highlights the life-changing impact of a breakthrough Breathwork session with Devin Seekers and discusses the power of intentional habits and rituals. Brianna also introduces her upcoming 28-day tracker project inspired by her 12-week challenge participants. She emphasizes appreciating one's current space and encourages listeners to embrace new beginnings with gratitude and intention. The episode concludes with a call for feedback and an invitation to upcoming events and coaching opportunities.

HIGHLIGHTS

00:16 Personal Update: Moving and Stress

00:42 Breakthrough Session with Devin Seekers

02:03 Finding Safety and Creativity

03:12 New Projects and Challenges

05:34 Embracing Change and Gratitude

07:31 Rituals vs. Habits

08:23 Closing Remarks and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode, I am joined by my dearest friend-Carlie. Also known as "Carlie Queen" for her impressive hip thrust records. Carlie shares insights into her journey of embracing sensitivity and overcoming body image issues, discussing her inspirations, childhood experiences, and the challenges she faced growing up. We talk about themes of family dynamics, mental health, self-acceptance, and the importance of a supportive community. Carlie also talks about her fitness programs and offers advice on how to stay motivated and connected with oneself. The episode highlights the importance of enjoying life's moments, riding the waves of controllable situations, and surrendering to the uncontrollable.

HIGHLIGHTS

00:16 Meet Carlie Petraitis: The Hip Thrust Queen

00:51 Daily Life and Personal Stories

03:00 Family Dynamics and Childhood Memories

09:06 Struggles and Self-Discovery

11:16 Body Image and Self-Acceptance

18:09 Building a Stronger You

18:30 The Be Big Movement

19:59 Introducing Building Ass 2.0

20:53 Workout Routine Insights

24:33 The All of the Above Podcast

25:58 Navigating Life's Challenges

29:01 Embracing Sensitivity and Self-Care

31:23 The No Plan Plan

33:37 Handling Life's Waves

35:42 Conclusion and Final Thoughts

Connect with Carlie Petraitis
Instagram: @carliepetraitis

Join the "Building Ass 2.0" Program

Listen to "All of the Above" Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

This is a very special solo episode, reflecting on my time as a host of this podcast and celebrating both my 35th birthday and the 2nd birthday of the podcast. I share some birthday reflections by sharing five key takeaways from my journey. I emphasize asking for help, practicing gratitude, focusing on what you can control, believing and achieving, and the importance of willpower. I reflect on the therapeutic aspects of podcasting, my personal growth, and the transformative power of these lessons in both her personal and professional life. I end the show by thanking you for your support and inviting you to connect for further coaching and personal development opportunities.

HIGHLIGHTS

00:33 Reflecting on Two Years of Podcasting

01:22 Key Takeaway 1: Ask for Help

02:37 Key Takeaway 2: Practice Gratitude

03:59 Key Takeaway 3: Focus on What You Can Control

04:49 Key Takeaway 4: Believe and Achieve

05:46 Key Takeaway 5: Will Over Skill

06:19 Personal Reflections and Client Success

09:54 Invitation to Connect and Future Episodes

10:28 Closing Remarks and Gratitude

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this milestone episode of the M3 podcast, I'm stoked to celebrate the 200th episode and the two-year anniversary of this show. Reflecting on my journey and the inspiring individuals I've gotten to interview, I share eight common traits that have helped my guests overcome adversity and achieve success: including confronting challenges, taking action, practicing self-care, believing in a higher power, doing the work, giving back, meditating, and loving to learn. I encourage you to embody these principles in your own life and carry them with you. Tune into this episode as I share inspiring insights from over a hundred expert guests!

HIGHLIGHTS

00:13 Celebrating 200 Episodes and 2 Years

00:52 Inspiring Lessons from 100+ Guests

01:17 Overcoming Adversity

01:57 Taking Action

03:26 The Power of Self-Care

04:08 Believing in a Higher Power

05:10 Doing the Work

06:27 The Importance of Giving Back

07:28 Meditation and Inner Peace

08:03 Lifelong Learning

08:31 Closing Thoughts and Gratitude

09:37 Final Words and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle