• Episode 165: Are You Spiritually Fit?
    Nov 18 2024

    In this week's episode of the M3 podcast, I sit down for a solo episode to share my personal journey of self-improvement through movement, mindset, and spirituality. I reflect on a recent photoshoot that reflected my current level of confidence and artistic expression, and poses a critical question about individual spiritual practices. The episode goes into the balance between physical discipline and internal growth. I share recent insights from reading the Bible and how it's allowed me to reshape both my heart and my mind, just like spiritual fitness. Tune in, as I share updates with the both business and personal goals. I'll be resuming breathwork sessions again in December, as well as prioritizing a commitment to quality over quantity with the podcast, among many other hats that require me to settle into this "Soft Girl" season.

    HIGHLIGHTS

    00:48 Reflecting on Personal Growth and Spirituality

    02:00 Challenges and Triumphs in Fitness

    03:34 Exploring Spiritual Practices

    05:55 Slowing Down and Finding Balance

    07:18 Upcoming Events and Offerings

    08:28 Client Success Stories and Lessons

    12:11 Future Plans and Personal Goals

    24:08 Conclusion and Call to Action


    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    25 mins
  • Episode 164: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 2
    Nov 11 2024

    In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we discuss breakthroughs in alternative health treatments through innovative techniques, including structured water and LifeWave patches. Kristen shares success stories of real adversities for those who are hopping on LifeWave, including a cardiologist's endorsement, personal success stories of those using LifeWave patches, their benefits for various ailments such as cancer, neuropathy, and autism, and the promising future of these technologies. The episode also touches on the challenges of balancing personal life and parenting while advocating for these treatments, and anticipates the upcoming documentary that aims to bring LifeWave into the mainstream. Tune in as Kristen and I share our plan to educate you all from my own personal experience.

    HIGHLIGHTS

    00:00 Introduction to the M3 Podcast

    00:19 Revolutionary Structured Water

    02:09 Life-Changing Testimonials

    04:52 Impact on Professional Athletes

    07:13 Stem Cell Technology and Market Challenges

    09:12 Personal Stories and Broader Impact

    21:10 The Role of Nutrition and Supplements

    31:25 Benefits of X39 Patch

    32:12 Personal Experiences with Patches

    32:43 Success Stories and Testimonials

    33:50 Efficacy and Safety of Patches

    34:29 Natural Alternatives to Stimulants

    35:00 Helping Others with Patches

    36:33 Importance of Tracking Progress

    42:47 Future of LifeWave and Marketing Strategies

    48:14 Navigating Life's Challenges

    58:54 Conclusion and Final Thoughts

    Connect with Kristen Glass:
    Instagram: @kristenglass1 @lifewavecorporate
    Visit LifeWave

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    1 hr
  • Episode 163: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 1
    Nov 4 2024

    In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we go straight into the topic of movement, mindset, and medicine. We discuss highlights in our unique discoveries from a networking event we met at a few months prior. Kristen introduced these LifeWave patches to me and I've seen them work incredible magic as her witness and now with myself. LifeWave is a revolutionary light therapy that aids in holistic healing without chemicals or supplements. The conversation spans the mechanics of these patches, their benefits for mental health, pain relief, inflammation reduction, and anti-aging. With personal anecdotes and scientific insights, Kristen explains how this technology can potentially transform lives.

    HIGHLIGHTS

    00:13 Meeting Kristen Glass

    01:50 The Power of Light Therapy

    04:34 Exploring LifeWave Patches

    05:39 Holistic Health and Mental Wellness

    07:14 The Science Behind LifeWave

    09:13 Food as Medicine

    10:37 Personal Testimonials and Benefits

    23:08 How to Use LifeWave Patches

    32:59 A Dentist's Experience with Stem Cell Patches

    34:00 The Power of Mental Focus and Stem Cell Patches

    36:55 Understanding the Hierarchy of Stem Cells

    37:44 The Hip Thrust: A Misunderstood Exercise

    39:33 The Role of Technology in Health and Fitness

    43:20 Addressing Mental Health and Addiction

    47:36 The Benefits of Glutathione and Other Supplements

    54:41 Personal Success Stories with Stem Cell Patches

    57:48 Exciting Developments in Stem Cell Technology

    Connect with Kristen Glass:
    Instagram: @kristenglass1 @lifewavecorporate
    Visit LifeWave

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    1 hr and 1 min
  • Episode 162: The Importance of Service with Self Care
    Oct 30 2024

    In this episode of the M3 podcast, hosted by Breanna Danielle, we explore an intense period of personal and professional growth. I share my experiences attending and facilitating retreats, working on house build projects, and the emotional journey of recovering from a significant injury. I emphasize the importance of balancing self-care with service to others, detailing her transformational experiences and realizations. I candidly discusses my plans to slow down to better serve myself and this community, inviting listeners to join future events and projects aimed at creating a ripple effect of positive impact.

    HIGHLIGHTS

    00:13 Personal Growth and Professional Development

    01:42 The Journey to Hawaii and a Life-Changing Accident

    02:45 Hosting Retreats and House Builds

    03:44 Transformative Experiences and Personal Branding

    09:24 The Importance of Fulfillment and Service

    12:41 The Impact of House Builds on Families

    21:03 Future Plans and Taking Care of Oneself

    24:08 Conclusion and Call to Action

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    25 mins
  • Episode 161: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 2
    Oct 28 2024

    Join me for the second half of this interview episode, as I deepen my faith and understanding of the Bible through practical advice and personal stories with Kelsey Geist. We discuss the importance of prayer, starting with the Gospels, and using devotionals, while also exploring alternative ways to connect with God, such as worship music and nature. Discover how societal distractions impact our spiritual lives and learn the value of resilience and spiritual discipline. Hear my journey from the fitness industry to corporate life and how leading Bible studies and leveraging social media for ministry has enriched my faith. I'm excited to launch a new podcast focused on Bible studies, real-world application of scripture, and tackling controversial topics. We'll delve into the fruits of the Spirit and understand how embodying these qualities helps us positively impact those around us. This episode is a heartfelt exploration of spiritual growth, honest prayer, and building a consistent practice, aiming to inspire and equip you for your faith journey.

    HIGHLIGHTS

    00:00 Welcome to the M3 Podcast

    01:21 Understanding the Bible: Tips for Beginners

    04:43 Building Faith Through Daily Practices

    10:37 The Role of Suffering in Faith

    16:32 Developing a Strong Relationship with God

    24:09 Life After Fitness: A New Career Path

    24:41 A Christian Startup Journey

    25:24 Exploring Mexico: Work and Leisure

    26:31 Passion for Ministry and Bible Studies

    27:21 The Power of Discipleship

    30:50 Starting a Podcast: Sharing Faith and Life

    37:28 Navigating Spiritual Questions

    45:12 Eternal Focus: Fruits of the Spirit

    47:25 Conclusion and Final Thoughts

    Connect with Kelsey Geist:
    Instagram: @bodybykelsey

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    48 mins
  • Episode 160: 3 BIGGEST Ways To Build Belief and Achieve Success
    Oct 23 2024

    In this week's solo episode I take you through my enlightening journey traversing worlds of extreme poverty and privilege. From building homes for families in Mexico to attending high-profile events in LA, I reflect on the stark contrasts and personal growth experienced. I delve into the significance of mindset, self-confidence, and the transformative power of community. I'll share my inspiring encounter with the brand Ethika, and discuss overcoming negativity, fostering empathy, and supporting others through acts of service. Highlighting key steps to build self-belief—detoxing from what's dimming your light, seeking opportunities, and gaining confidence—I aim to inspire you to embrace your true self and realize the deeper issues beyond first-world problems, creating meaningful change through perseverance and positive energy. Let's find purpose, compassion, and authenticity in our journeys together.

    HIGHLIGHT

    00:00 Introduction to the M3 Podcast

    00:12 A Journey Through Contrasts

    01:34 The Ethika Connection

    03:44 Reflections on Privilege and Poverty

    05:37 Health and Wellness Practices

    08:25 Building Belief and Overcoming Insecurities

    12:30 The Power of Desire and Transformation

    14:21 Reflecting on Personal Growth and Change

    14:40 A Heartfelt Experience at Ethika's Event

    15:04 The Importance of Compassion and Kindness

    16:19 Environmental Healing and Detoxing

    17:54 The Role of Social Support in Healing

    18:37 Acts of Service and Gratitude

    20:00 Care and Environmental Awareness

    22:51 Building Belief and Taking Action

    28:01 Three Steps to Building Belief

    28:46 Final Thoughts and Encouragement


    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    30 mins
  • Episode 159: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 1
    Oct 21 2024

    Welcome to this week's interview episode of the M3 podcast. I sit down with my long-time friend and spiritual mentor, Kelsey Geist. Our conversation unfolds our journey from working at F45, touching on the evolution of our careers in fitness coaching, to embracing vulnerability and building authentic connections. We dive into the unseen challenges of being fitness instructors, highlighting the impact of our demanding schedules on personal lives and the critical balance between productivity and self-care. The discussion also tackles the mental and emotional struggles intensified by the COVID pandemic, revealing personal growth through therapy and the realization of abusive relationships. We open up about the role of faith in overcoming life’s hurdles, the power of community, and the profound impact of spirituality and biblical wisdom in navigating marital challenges. Join us as we share our commitment to healing, personal development, and fostering strong, supportive communities.

    HIGHLIGHTS

    00:00 Introduction to the M3 Podcast

    00:26 Deep Dive into Friendship and Vulnerability

    01:48 The Journey into Fitness Coaching

    02:43 Building the F45 Community

    05:51 Challenges and Growth in Fitness Coaching

    09:47 The Evolution of Group Fitness

    18:17 Balancing Life and Fitness

    24:05 Balancing Life and Therapy

    24:24 Transitioning During COVID

    26:11 Struggles at Home

    27:35 Realizations Through Therapy

    30:02 The Impact of an Abusive Relationship

    34:59 Faith and Marriage

    46:33 Bible Study and Community

    51:17 Conclusion and Final Thoughts

    Connect with Kelsey Geist:
    Instagram: @bodybykelsey

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    52 mins
  • Episode 158: Creating The Ripple Effect
    Oct 16 2024

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Join the October 2024 House Build

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    19 mins