The Martial Heart

By: Elder Originals Ltd
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  • Summary

  • "Congratulations on your survival." These words were offered after I suffered a couple of heart attacks and went through catheterization, angioplasty, and stenting. The attacks occurred on August 11, 2024. The journey of recovery starts now. Please, join me.

    The Martial Heart is a podcast about getting back into your normal activities, such as martial arts, following a major health setback. In my case, it was a heart attack. You will follow me along the path to recovery and we will interview experts and other athletes who have suffered similar incidents and learn how they recovered and if they were successful in returning to the activities they love.
    Elder Originals Ltd
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Biographies & Memoirs Hygiene & Healthy Living Personal Success Social Sciences
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Episodes
  • November 22, 2024

    November 22, 2024
    Nov 23 2024
    We're talking about diet and exercise and caloric deficits tonight. I'll also talk about my poor eating habits and my own weight struggles.
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    45 mins
  • November 19, 2024

    November 19, 2024
    Nov 20 2024
    I tried the elliptical machine tonight at cardiac rehab and I can't say I'm a fan, but it really did give me a good workout. It hurts, though. Not sure about this one.
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    23 mins
  • November 18, 2024

    November 18, 2024
    Nov 19 2024
    Back to cardiac rehab after being out last week due to a cold or flue or whatever it was. The other participants were grateful that I didn't show up and spread my illness. It felt good to be back on the treadmill today.
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    27 mins

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