Episodes

  • November 22, 2024

    November 22, 2024
    Nov 23 2024
    We're talking about diet and exercise and caloric deficits tonight. I'll also talk about my poor eating habits and my own weight struggles.
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    45 mins
  • November 19, 2024

    November 19, 2024
    Nov 20 2024
    I tried the elliptical machine tonight at cardiac rehab and I can't say I'm a fan, but it really did give me a good workout. It hurts, though. Not sure about this one.
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    23 mins
  • November 18, 2024

    November 18, 2024
    Nov 19 2024
    Back to cardiac rehab after being out last week due to a cold or flue or whatever it was. The other participants were grateful that I didn't show up and spread my illness. It felt good to be back on the treadmill today.
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    27 mins
  • November 14, 2024

    November 14, 2024
    Nov 15 2024
    Ending the week by recovering from a cold or flu or whatever it is. I will be back at it this weekend. In this episode, I'm discussing the possibilities of returning to jiu jitsu classes in about 30 days. My doctors will have input on this, of course, but how much input is yet to be determined. I'm stubborn.
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    30 mins
  • Rode NT1 Audio Testing

    Rode NT1 Audio Testing
    Nov 12 2024
    Here I am testing another microphone and explaining what I'm doing with said microphone. Feel free to ignore this one, but if you're into watching train wrecks, hey, who am I to judge?
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    3 mins
  • November 12, 2024

    November 12, 2024
    Nov 12 2024
    Hey there, everybody. I'm sick with some sort or nastiness so this is just an episode where I rant about a few things. I'm taking cold medicine and staying home today.
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    22 mins
  • November 10, 2024

    November 10, 2024
    Nov 10 2024
    A veteran's day weekend episode where I talk too much about military life and update everyone on the recording space and audio issues. We are getting it all straightened out and getting the new space arranged.
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    30 mins
  • November 7, 2024

    November 7, 2024
    Nov 8 2024
    Just a brief episode to let everyone know I'm still here and I'm still working on getting the recording space together. Hopefully in the next few days I will be able to get back on a normal schedule with the podcast. Please, bear with me.
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    13 mins