In this episode, we will dive into the powerful role of GLP-1 medications in weight loss and why non-scale victories (NSVs) are just as important—if not more so—than the numbers on the scale. While the scale can be a tool for tracking progress, it doesn’t always reflect the full picture of your health journey. We’ll discuss how feeling more energized, fitting into clothes more comfortably, taking weekly progress pictures, improved mobility, and even better sleep quality are all valuable signs of success that deserve to be celebrated.

We also explore the critical importance of meal prepping and electrolyte replacement when using GLP-1 medications. With appetite control and changes in digestion being part of the process, preparing balanced meals ahead of time ensures you stay on track with healthy eating. Plus, maintaining proper hydration and electrolyte balance is essential to prevent fatigue, headaches, and other side effects that can sometimes accompany GLP-1 use.

As Thanksgiving and the holiday season approach, listeners are reminded on practical tips to help stay successful during this festive time. We’ll talk about strategies for navigating holiday meals without feeling deprived, and how to manage your goals while still enjoying seasonal treats,

Finally, we wrap up with key reminders to finish 2024 strong, staying focused on your health goals and practicing self-compassion. You’ve made it this far—now let’s make the most of the rest of the year!

In this episode, I dive deep into why getting your hormones checked is crucial for successful weight loss—even if you're on GLP-1 medications (Wegovy, Ozempic, Semaglutide, Zepbound, Mounjaro, or Tirzepatide). We often focus on diet and exercise, but if your hormones are out of balance, they could be the hidden roadblock preventing you from shedding those extra pounds. I break down how hormonal imbalances, like thyroid issues, insulin resistance, the sex hormones (testosterone, estrogen, and progesterone) and cortisol levels, can impact your metabolism and appetite regulation, making it harder to lose weight, even with the powerful GLP-1 medications. Tune in to learn why addressing your hormonal health is just as important as the medications you're taking, and how a simple blood test could be the missing piece of the puzzle in your weight loss journey. Don't let an unseen imbalance hold you back!

In this episode, we’re diving into the challenges—and opportunities—of navigating the holiday season while on GLP-1 medications (Ozempic, Wegovy, Semalgutide, Mounjaro, Zepbound, and Tirzepatide). The holidays can be a tough time to stay focused on health goals, especially with all the delicious food, social gatherings, and traditions that revolve around indulgence. But staying on track doesn’t mean missing out on the festivities! We’ll share practical tips for making mindful choices, strategies for managing cravings, and how to stay motivated without feeling restricted.

Join us as we explore how to enjoy the holiday season without compromising your progress. Whether it’s rethinking portion sizes, choosing the best foods to prioritize, traveling with your meds, or finding ways to stay active, we’ve got your back with doable tips and motivation to make this a successful season for both health and happiness.