In this week's episode, we discuss the vital role of protein in weight management and overall health, exploring why protein is essential for weight loss while taking GLP-1 meds (Ozempic, Wegovy, Semaglutide, Mounjaro, Zepbound, and Tirzepatide.) Join us as we break down the different types of protein foods and supplements available, discussing their benefits and how they fit into a balanced diet. We’ll unpack why protein is essential for weight loss, muscle maintenance, and metabolic health, with GLP-1 meds. Whether you're looking to shed pounds, get over a weight loss plateau, or simply improve your nutritional knowledge, this episode is packed with insights to help you on your journey. Tune in for expert tips, practical advice, and a deeper understanding of how these components work together for effective weight management!

In this episode, we discuss the critical role of exercise in your weight loss journey, when using GLP-1 medications. Join us as we explore how working out not only helps shed stubborn belly fat but also builds muscle, enhances your metabolism, and prevents saggy skin. Discover the science behind why staying active is essential for sustainable, long-term weight loss, and get practical tips on incorporating effective workouts into your routine. Whether you're just starting or looking to boost your progress, this episode is packed with insights to help you achieve your goals and maintain a healthier, more vibrant you!

In this episode, we tackle some of the biggest challenges facing those seeking GLP-1 medications for weight loss, including the high costs, ongoing shortages, the hurdles of getting insurance approvals; as well as we'lll cover the recent developments with Zepbound and Mounjaro, which were briefly removed from the shortage list, only to resume availability, and how this impacts access . We’ll dive into the reasons behind these barriers, provide actionable tips on how to overcome them, and discuss alternative pathways to access these life-changing medications. Whether you’re navigating the healthcare system or looking for ways to optimize your weight loss journey, this episode is packed with insights and advice to help you break through the obstacles