In this episode, we explore what comes next after using GLP-1 medications (Ozempic, Wegovy, Semagluitde, Mounjaro, Zepound, or Tirzepatide); for weight loss. Learn how to maintain your progress, build sustainable habits, and manage your long - term goals once you're at your goal weight. Tune in for expert advice and practical tips to help you remain on track, continue feeling and looking your best, and maintain your weight loss.

In this episode, we dive into the role of GLP-1 medications in weight loss and how they can help regulate appetite and blood sugar levels. But medication is just one part of the equation. We will also discuss the essential role of macronutrients: protein, fats, and carbohydrates - in achieving sustainable and healthy weight loss. Learn how to balance these key nutrients to fuel your body, preserve muscle, and support long - term results. Whether you're on a GLP-1 med such as Ozempic, Wegovy, Semaglutide, Mounjaro, Zepbound, or Tirzepatide; or just curious about optimizing your diet, this episode is packed with practical tips for reaching your weight loss goals.

In today’s episode, we will discuss struggles with metabolism and constant sugar cravings; and how they can be a major hurdle on a weight loss journey. GLP-1 medications can be a helpful tool in reducing sugar cravings and improving metabolism for those struggling with weight management but today’s episode will teach you how to become successful in jump starting your metabolism and managing sugar cravings while on the GLP -1 meds and even more so for when you come off the GLP-1 meds.

Have you ever wondered why you can’t lose weight like others taking Ozempic, Wegovy, Semaglutide, Zepbound, Tirzepatide, or Mounjaro? Perhaps you are GLP-1 resistant. Or maybe you are struggling with poor gut health. This episode discusses gut health, GLP-1 resistance and how it can impact your weight loss journey.

In this episode, I delve into the reasons why losing stomach fat can be a challenge for those on GLP-1 medications (or anyone trying to lose weight,) providing insights and tips to overcome this hurdle. I also address the common concern of loose skin that may arise from significant weight loss on GLP-1 meds, offering practical advice and encouragement on how to manage and improve skin elasticity. Additionally, I emphasize the importance of not fearing food while on this weight loss journey, discussing how to strike a balance between nourishing your body and achieving your weight loss goals effectively. Tune in for expert advice, motivation, and support on your path to a healthier, happier you.

This episodes discusses how much weight loss you can realistically expect to lose while on any of the GLP-1 injections and why having a plan from start to finish is important. Hear real life weight loss results versus what research studies have proven.

Learn how adding on Peptides, Lipotropics, Off Label Weight Loss Meds; “Other Weight Loss Meds” or Over The Counter Meds can increase your weight loss results while taking GLP-1s such as Wegovy, Zepbound, Semaglutide, Tirzepatide, Ozempic, or Mounjaro for weight loss. This podcasr is intended for educational purposes only. Always consult your licensed healthcare provider before making any changes to your current weight loss program.

In this week's episode, I discuss the off label benefits and drawbacks of the GLP1 and GLP1/GIPs, the importance of metabolism and muscles in weight loss, and I address the recent overdosages of Compounded Semaglutide.