• GLP-1 Meds and Protein: A Dynamic Duo for Weight Loss
    Nov 4 2024

    In this week's episode, we discuss the vital role of protein in weight management and overall health, exploring why protein is essential for weight loss while taking GLP-1 meds (Ozempic, Wegovy, Semaglutide, Mounjaro, Zepbound, and Tirzepatide.) Join us as we break down the different types of protein foods and supplements available, discussing their benefits and how they fit into a balanced diet. We’ll unpack why protein is essential for weight loss, muscle maintenance, and metabolic health, with GLP-1 meds. Whether you're looking to shed pounds, get over a weight loss plateau, or simply improve your nutritional knowledge, this episode is packed with insights to help you on your journey. Tune in for expert tips, practical advice, and a deeper understanding of how these components work together for effective weight management!

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    20 mins
  • Why Exercise Matters w/ GLP-1 Meds: Get Fit & Firm & Combat Saggy Skin, Belly Fat and Build Muscle
    Oct 28 2024

    In this episode, we discuss the critical role of exercise in your weight loss journey, when using GLP-1 medications. Join us as we explore how working out not only helps shed stubborn belly fat but also builds muscle, enhances your metabolism, and prevents saggy skin. Discover the science behind why staying active is essential for sustainable, long-term weight loss, and get practical tips on incorporating effective workouts into your routine. Whether you're just starting or looking to boost your progress, this episode is packed with insights to help you achieve your goals and maintain a healthier, more vibrant you!


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    24 mins
  • Episode Title: "Breaking Barriers: Navigating the Cost, Shortages, and Approvals of GLP-1 Medications"
    Oct 21 2024

    In this episode, we tackle some of the biggest challenges facing those seeking GLP-1 medications for weight loss, including the high costs, ongoing shortages, the hurdles of getting insurance approvals; as well as we'lll cover the recent developments with Zepbound and Mounjaro, which were briefly removed from the shortage list, only to resume availability, and how this impacts access . We’ll dive into the reasons behind these barriers, provide actionable tips on how to overcome them, and discuss alternative pathways to access these life-changing medications. Whether you’re navigating the healthcare system or looking for ways to optimize your weight loss journey, this episode is packed with insights and advice to help you break through the obstacles


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    15 mins
  • Microdosing GLP-1s: A Small Dose with Big Benefits for Weight Loss
    Oct 14 2024

    In this episode, we discuss the intriguing world of microdosing Compounded Semaglutide and Tirzepatide (GLP-1s), and explore how this innovative approach can make the medication more tolerable while offering significant benefits for weight loss. We discuss what GLP-1 meds are, their role in managing obesity and weight loss; as well as, how microdosing can optimize weight loss while minimizing potential side effects. Tune in to discover how small doses can lead to big changes.

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    16 mins
  • GLP-1 Breaks: Why stopping and restarting makes weight loss harder
    Oct 7 2024

    In this eye opening episode, we discuss the world of GLP-1 medications (Ozempic, Wegovy, Semaglutide, Mounjaro, Zepbound, and Tirzepatide); and their impact on weight loss journeys. While these medications have gained popularity for their effectiveness in helping individuals shed pounds, many find themselves caught in a cycle of starting and stopping often not seeing the same the results as once before.


    We’ll discuss the parallels between the effects of discontinuing these treatments and the pitfalls of yo-yo dieting, illustrating how both can lead to metabolic confusion, emotional turmoil, and frustration.

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    12 mins
  • Maintaining Your Weight Loss: Life After GLP-1 Medications
    Sep 30 2024

    In this episode, we explore what comes next after using GLP-1 medications (Ozempic, Wegovy, Semagluitde, Mounjaro, Zepound, or Tirzepatide); for weight loss. Learn how to maintain your progress, build sustainable habits, and manage your long - term goals once you're at your goal weight. Tune in for expert advice and practical tips to help you remain on track, continue feeling and looking your best, and maintain your weight loss.

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    15 mins
  • Balancing GLP-1 Meds with the Power of Protein, Fats, & Carbs for Optimal Weight Loss
    Sep 23 2024

    In this episode, we dive into the role of GLP-1 medications in weight loss and how they can help regulate appetite and blood sugar levels. But medication is just one part of the equation. We will also discuss the essential role of macronutrients: protein, fats, and carbohydrates - in achieving sustainable and healthy weight loss. Learn how to balance these key nutrients to fuel your body, preserve muscle, and support long - term results. Whether you're on a GLP-1 med such as Ozempic, Wegovy, Semaglutide, Mounjaro, Zepbound, or Tirzepatide; or just curious about optimizing your diet, this episode is packed with practical tips for reaching your weight loss goals.

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    15 mins
  • Navigating Metabolism, Sugar Cravings, & GLP-1 Meds
    Sep 16 2024

    In today’s episode, we will discuss struggles with metabolism and constant sugar cravings; and how they can be a major hurdle on a weight loss journey. GLP-1 medications can be a helpful tool in reducing sugar cravings and improving metabolism for those struggling with weight management but today’s episode will teach you how to become successful in jump starting your metabolism and managing sugar cravings while on the GLP -1 meds and even more so for when you come off the GLP-1 meds.

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    16 mins