In this "best of" episode of The Menowave Lounge, we revisit insightful conversations with our Menowave Care Providers, including Kimberly Marin, Melissa Perkins, and Irene Hogan, as they share expert advice on supplements for women managing menopause. From essential vitamins and minerals to herbs, our guests provide practical tips on how to support menopause symptoms, boost energy, and improve overall health.

We discuss the importance of personalized supplement plans and offer guidance on safely and effectively using supplements for anti-aging, brain health, and gut health. Additionally, we touch on vaginal health, offering recommendations for managing dryness, pain, and UTIs with the proper use of lubricants and moisturizers.

00:00 Introduction to Women's Supplements

01:30 The Importance of Soil and Diet

02:28 Daily Supplement Recommendations

03:55 Chinese Herbal Medicine Insights

05:08 Additional Supplements for Health

08:00 Understanding Individual Needs

10:50 The Role of Supplements in Overall Health

15:06 Common Supplement Recommendations

18:14 Lubricants vs. Moisturizers

19:46 Vaginal Health and Moisturizers

24:18 Use It or Lose It: Sexual Health

25:54 Conclusion and Resources

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Kimberly Marin: https://www.menopause-sos.com

Melissa Perkins: thrivefitnesstherapy.com

Irene Hogan: (905) 741-6894 ; ⁠irenehogan.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this episode of the Menowave Lounge, Hot Flashes, and Cool Conversations, we revisit discussions with experts on hormone replacement therapy (HRT). We debunk common myths, discuss the benefits and risks, and explore when it's essential to consider HRT. Learn about the differences between body identical and bioidentical hormones, the safest windows to start HRT, and the importance of addressing underlying factors affecting hormone balance. The episode also tackles misconceptions around HRT and breast cancer, the difference between symptom relief and addressing root causes, and various preventive measures for menopausal symptoms.

00:00 Introduction to Hormone Replacement Therapy (HRT)

01:12 Understanding Menopause and Hormone Loss

02:43 Types of Hormone Replacement Therapy

04:51 When to Start HRT

08:28 Debunking Common Myths About HRT

14:10 Natural Alternatives and Holistic Approaches

24:32 Challenges and Considerations in HRT

35:42 Conclusion and Final Thoughts

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Dr. Dovile Kalvinskaite: ⁠dovivita.com

Dr. Glen Depke: ⁠⁠www.depkewellness.com⁠⁠

Vanessa Weiland: ⁠phasesclinic.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this episode of the Menowave Lounge, hosts Marti and Robin engage in an insightful discussion with experts Jennifer Gilliland, Dr. Manon Fielding, and Vanessa Weiland about the challenges of menopause, particularly stress and its physiological impacts. The conversation delves into the importance of cortisol management, the link between stress and eating habits, and the resurgence of old emotional traumas during menopause. They also explore nutritional advice, key supplements like vitamin D and magnesium, and alternative treatments, including hypnosis, cognitive behavioral therapy, and certain medications. The episode emphasizes the interconnectedness of physical and emotional health during menopause and provides practical advice for managing symptoms.

00:00 Introduction to Menopause Stress

00:37 Meet the Experts

01:19 Understanding Stress in Menopause

03:30 Emotional Eating and Menopause

05:41 Limiting Beliefs and Stress

07:46 Physical Impact of Stress

09:42 Nutritional Guidance for Menopause

19:59 Alternative Treatments and Supplements

36:17 Final Thoughts and Resources

Helpful Links:

Enter your “Marble of the Day:

https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: ⁠marti@martidaly.com⁠

Robin Duke: https://www.bodymindcoaching.biz/

Vanessa Weiland: phasesclinic.com

Menopause 101: Navigating Change with Confidence: https://event.webinarjam.com/register/2/p9x01tm

Jennifer Gilliland: ⁠jennifergillilandnutrition.com

Dr. Manon Fielding: ⁠askmeanythingaging.com⁠

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: www.menowave.org