In this episode of the Menowave Lounge, hosts Coach Robin and Coach Marti, along with guest expert Allie Theiss—a board-certified sexologist and relationship expert—discuss how to rekindle intimacy and desire during menopause. They delve into the psychological, emotional, and environmental factors affecting libido in menopausal women. Allie introduces her holistic 'SheBeMe Whole Woman Framework' and provides practical tips, like reading romance novels and setting a conducive environment for intimacy. The conversation addresses common menopausal challenges, including brain fog, emotional upheavals, and relationship dynamics, offering hope and strategies for maintaining a vibrant sex life.

00:00 Introduction to Rekindling Intimacy During Menopause

00:48 Meet the Hosts and Special Guest

01:07 Allie Thies: Expert in Holistic Sexual Wellness

02:16 Personal Stories and Menopause Challenges

05:55 Understanding the Impact of Hormones on Libido

10:26 Reigniting the Spark: Practical Tips

12:53 Communicating with Your Partner

20:39 Breaking Routine and Rediscovering Romance

22:37 Breaking the Autopilot: Embracing Pattern Interrupts

24:28 Introducing the SheBeMe Method

25:13 Spirituality and Libido: Finding the Connection

26:40 Navigating Past Experiences and Their Impact

29:12 Redefining Intimacy in Adulthood

32:06 Health and Libido: Physical and Mental Well-being

37:44 Creating the Right Environment for Intimacy

42:32 Final Thoughts and Encouragement

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Allie Theiss: https://thepassionzone.com/

Robin Duke: https://www.bodymindcoaching.biz/

Marti Daly: marti@martidaly.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this comprehensive episode of Menowave Lounge: Hot Flashes and Cool Conversations, Coach Jennifer and hosts Robin and Jennifer discuss effective strategies for managing stress and emotional well-being during the holiday season, especially for women going through menopause. Topics include the importance of morning routines, natural energy boosters, dietary supplements, and tips for combating winter blues. The episode emphasizes the significance of staying connected with loved ones, understanding the difference between healthy hibernation and harmful isolation, and embracing self-care practices. Additionally, listeners are invited to a supportive menopausal retreat in Sedona, Arizona, featuring sessions on emotional eating and overall wellness. The episode wraps up with reminders to stay hydrated, maintain mental well-being, and foster community connections.

00:00 Introduction to Holiday Stress

00:48 Welcoming Coach Jennifer

01:50 Preparing for Winter

04:35 Healthy Eating Habits

06:03 Staying Connected

09:16 Morning Routines

13:18 Supplements for Winter Health

15:13 Managing Holiday Expectations

18:16 Coping with Holiday Loneliness

19:21 The Importance of Staying Connected

19:52 Combating Loneliness During Menopause

21:45 Self-Care Tips for Winter

23:36 Embracing Nature and Outdoor Activities

25:31 Engaging in Fun and Relaxing Activities

27:00 Introducing Jennifer and Her Expertise

29:06 Robin's Journey and Support for Women

32:38 Upcoming Menopausal Retreat in Sedona

35:18 Final Thoughts and Encouragement

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Jennifer Gilliland: ⁠jennifergillilandnutrition.com

Robin Duke: https://www.bodymindcoaching.biz/

Marti Daly: marti@martidaly.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this enlightening episode of the Menowave Lounge, hosts Robin, Marti, and Sylvia, alongside anxiety and depression release coach Sylvia Causo, delve into the profound impact of unresolved trauma on menopause. The discussion emphasizes the interplay between energy, emotions, and physical well-being, underscoring the significance of releasing trapped energy for holistic healing. Key themes include balancing feminine and masculine energies, Kundalini awakening, and a trauma-informed approach for true transformation. By understanding negative energy, nurturing feminine energy, and embracing self-care, the episode offers listeners strategies to clear emotional traumas, enhance personal health, and foster empowerment. As they reflect on past experiences and plan for future well-being, audiences are encouraged to seek support and embrace their menopause journey with an open heart. Viewers are also invited to join the Menowave retreat in Sedona, Arizona for personalized care and community support.

00:00 Introduction to Menopause and Trauma

00:55 Meet Coach Sylvia: Anxiety and Depression Release Expert

02:16 Understanding Trauma and Its Impact

04:59 Energy, Emotions, and Healing

06:30 The Role of Emotions in Trauma Response

10:18 Energy Work and Healing Techniques

18:01 Realigning Energy for Holistic Health

21:51 Clearing Trauma and Taking Responsibility

22:36 Understanding and Awakening Feminine Energy

23:33 The Importance of Healing and Alignment

24:14 Experiencing and Harnessing Vital Energy

26:38 Balancing Masculine and Feminine Energies

27:31 The Healing Process and Physical Benefits

30:08 Creating a Vision for the Future

35:40 Final Thoughts and Encouragement

38:57 Connecting with Menowave Care Providers

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Silvia Causo: https://silviacauso.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this episode of the Menowave Lounge, Coach Silvia Causo, a trauma-informed coach specializing in anxiety and depression release, breaks down the complex relationship between unresolved trauma and menopause. Silvia explains how emotional wounds can amplify menopausal symptoms and emphasizes the significance of addressing generational trauma. As she shares her journey into trauma work, Silvia highlights the overlap between trauma and menopause in terms of brain function and hormonal changes. The discussion delves into the physiological manifestations of trauma, energy release, and how healing processes can improve mental well-being. Silvia also touches on belief systems, emotional release, and offers insight into her transformative workshops. The episode sheds light on the empowering potential of understanding and addressing trauma during the midlife transformation.

00:00 Introduction to Trauma and Menopause

00:49 Meet Coach Silvia: Trauma-Informed Coach

01:58 Meno Moments: Everyday Menopause Experiences

05:43 Understanding Trauma: Beyond the Obvious

07:41 Generational Trauma: Inherited Emotional Wounds

11:25 Silvia's Journey: From Personal Struggles to Helping Others

15:12 The Impact of Trauma on Menopause

18:26 Healing Trauma: Techniques and Approaches

31:11 Physical Manifestations of Trauma

34:00 Conclusion and Upcoming Events

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Silvia Causo: https://silviacauso.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this episode of the Menowave Lounge, host Robin is joined by weight loss chef Tina McDermott, who shares insights on managing weight and wellness during midlife. Tina, who has 25 years of experience in health and wellness, emphasizes finding 'food freedom,' overcoming emotional eating, and nourishing the body with natural foods. The conversation covers practical health tips such as hydrating adequately, moving the body, and embracing foods close to nature. Tina also elaborates on her personal journey and philosophy, which involves using her experiences and challenges, including facing Lyme disease and emotional struggles, to help others achieve a healthy and vibrant life. The discussion touches on the unique challenges of menopause, such as managing stubborn belly fat and stressing holistic approaches through stress reduction and balanced nutrition. Finally, the episode highlights the importance of love, joy, and service, inviting listeners to join the 'Blast Your Belly Fat' challenge and the upcoming Menowave Retreat in Sedona.

00:00 Introduction to Midlife Weight Management

00:43 Meet Tina McDermott: The Weight Loss Chef Queen

01:57 Tina's Journey and Philosophy

03:49 The Inspiration Behind Tina's Passion

07:06 Healthy Eating and Food Freedom

11:05 Seasonal Eating and Local Foods

14:40 The Importance of Hydration

20:37 Debunking Water Myths

22:11 Understanding Emotional Eating

27:43 Tackling Menopause and Belly Fat

35:00 Four Keys to a Joyful Life

38:33 Upcoming Menowave Retreat

39:48 Final Thoughts and Farewell

Helpful Links:

Tina McDermott: https://tinamcdermott.com/

Blast Belly Fat Jumpstart - Starts October 7th

https://tinamcdermott.com/blastbellyfat

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly discuss the parallels between seasonal transitions from summer to fall and personal changes, particularly focusing on the menopausal journey.

They highlight the importance of giving oneself grace and self-compassion during these times of change. The conversation covers practical tips on maintaining routines, including rest, supplementation, hydration, and self-care strategies. They also discuss how embracing changes can be empowering and the need for support during overwhelming times. The episode emphasizes the significance of leaning on loved ones and the community for help, especially during the upcoming holiday season. Listeners are encouraged to join the menopause support group on Facebook and consider attending the Menopalooza retreat for additional support and connection.

00:00 Welcome to the Menowave Lounge

00:48 Introduction to Today's Topic: Embracing Change

01:00 Personal Transitions and Seasonal Changes

03:20 Self-Care Tips for Seasonal Transitions

06:36 The Importance of Rest and Hydration

08:57 Supplements and Diet Adjustments

14:29 Emotional Well-being and Self-Talk

20:12 Navigating the Holiday Season

24:24 Conclusion and Upcoming Events

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

In this "best of" episode of The Menowave Lounge, we revisit insightful conversations with our Menowave Care Providers, including Kimberly Marin, Melissa Perkins, and Irene Hogan, as they share expert advice on supplements for women managing menopause. From essential vitamins and minerals to herbs, our guests provide practical tips on how to support menopause symptoms, boost energy, and improve overall health.

We discuss the importance of personalized supplement plans and offer guidance on safely and effectively using supplements for anti-aging, brain health, and gut health. Additionally, we touch on vaginal health, offering recommendations for managing dryness, pain, and UTIs with the proper use of lubricants and moisturizers.

00:00 Introduction to Women's Supplements

01:30 The Importance of Soil and Diet

02:28 Daily Supplement Recommendations

03:55 Chinese Herbal Medicine Insights

05:08 Additional Supplements for Health

08:00 Understanding Individual Needs

10:50 The Role of Supplements in Overall Health

15:06 Common Supplement Recommendations

18:14 Lubricants vs. Moisturizers

19:46 Vaginal Health and Moisturizers

24:18 Use It or Lose It: Sexual Health

25:54 Conclusion and Resources

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Kimberly Marin: https://www.menopause-sos.com

Melissa Perkins: thrivefitnesstherapy.com

Irene Hogan: (905) 741-6894 ; ⁠irenehogan.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this episode of the Menowave Lounge, Hot Flashes, and Cool Conversations, we revisit discussions with experts on hormone replacement therapy (HRT). We debunk common myths, discuss the benefits and risks, and explore when it's essential to consider HRT. Learn about the differences between body identical and bioidentical hormones, the safest windows to start HRT, and the importance of addressing underlying factors affecting hormone balance. The episode also tackles misconceptions around HRT and breast cancer, the difference between symptom relief and addressing root causes, and various preventive measures for menopausal symptoms.

00:00 Introduction to Hormone Replacement Therapy (HRT)

01:12 Understanding Menopause and Hormone Loss

02:43 Types of Hormone Replacement Therapy

04:51 When to Start HRT

08:28 Debunking Common Myths About HRT

14:10 Natural Alternatives and Holistic Approaches

24:32 Challenges and Considerations in HRT

35:42 Conclusion and Final Thoughts

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Dr. Dovile Kalvinskaite: ⁠dovivita.com

Dr. Glen Depke: ⁠⁠www.depkewellness.com⁠⁠

Vanessa Weiland: ⁠phasesclinic.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org