In this "best of" episode of The Menowave Lounge, we revisit insightful conversations with our Menowave Care Providers, including Kimberly Marin, Melissa Perkins, and Irene Hogan, as they share expert advice on supplements for women managing menopause. From essential vitamins and minerals to herbs, our guests provide practical tips on how to support menopause symptoms, boost energy, and improve overall health.

We discuss the importance of personalized supplement plans and offer guidance on safely and effectively using supplements for anti-aging, brain health, and gut health. Additionally, we touch on vaginal health, offering recommendations for managing dryness, pain, and UTIs with the proper use of lubricants and moisturizers.

00:00 Introduction to Women's Supplements

01:30 The Importance of Soil and Diet

02:28 Daily Supplement Recommendations

03:55 Chinese Herbal Medicine Insights

05:08 Additional Supplements for Health

08:00 Understanding Individual Needs

10:50 The Role of Supplements in Overall Health

15:06 Common Supplement Recommendations

18:14 Lubricants vs. Moisturizers

19:46 Vaginal Health and Moisturizers

24:18 Use It or Lose It: Sexual Health

25:54 Conclusion and Resources

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Kimberly Marin: https://www.menopause-sos.com

Melissa Perkins: thrivefitnesstherapy.com

Irene Hogan: (905) 741-6894 ; ⁠irenehogan.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this episode of the Menowave Lounge, Hot Flashes, and Cool Conversations, we revisit discussions with experts on hormone replacement therapy (HRT). We debunk common myths, discuss the benefits and risks, and explore when it's essential to consider HRT. Learn about the differences between body identical and bioidentical hormones, the safest windows to start HRT, and the importance of addressing underlying factors affecting hormone balance. The episode also tackles misconceptions around HRT and breast cancer, the difference between symptom relief and addressing root causes, and various preventive measures for menopausal symptoms.

00:00 Introduction to Hormone Replacement Therapy (HRT)

01:12 Understanding Menopause and Hormone Loss

02:43 Types of Hormone Replacement Therapy

04:51 When to Start HRT

08:28 Debunking Common Myths About HRT

14:10 Natural Alternatives and Holistic Approaches

24:32 Challenges and Considerations in HRT

35:42 Conclusion and Final Thoughts

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Dr. Dovile Kalvinskaite: ⁠dovivita.com

Dr. Glen Depke: ⁠⁠www.depkewellness.com⁠⁠

Vanessa Weiland: ⁠phasesclinic.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this episode of the Menowave Lounge, hosts Marti and Robin engage in an insightful discussion with experts Jennifer Gilliland, Dr. Manon Fielding, and Vanessa Weiland about the challenges of menopause, particularly stress and its physiological impacts. The conversation delves into the importance of cortisol management, the link between stress and eating habits, and the resurgence of old emotional traumas during menopause. They also explore nutritional advice, key supplements like vitamin D and magnesium, and alternative treatments, including hypnosis, cognitive behavioral therapy, and certain medications. The episode emphasizes the interconnectedness of physical and emotional health during menopause and provides practical advice for managing symptoms.

00:00 Introduction to Menopause Stress

00:37 Meet the Experts

01:19 Understanding Stress in Menopause

03:30 Emotional Eating and Menopause

05:41 Limiting Beliefs and Stress

07:46 Physical Impact of Stress

09:42 Nutritional Guidance for Menopause

19:59 Alternative Treatments and Supplements

36:17 Final Thoughts and Resources

Helpful Links:

Enter your “Marble of the Day:

https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: ⁠marti@martidaly.com⁠

Robin Duke: https://www.bodymindcoaching.biz/

Vanessa Weiland: phasesclinic.com

Menopause 101: Navigating Change with Confidence: https://event.webinarjam.com/register/2/p9x01tm

Jennifer Gilliland: ⁠jennifergillilandnutrition.com

Dr. Manon Fielding: ⁠askmeanythingaging.com⁠

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: www.menowave.org

In this episode of the Menowave Lounge, hosts Robin and Marti bring together menopause care experts Jennifer Gilliland, Dr. Manon Fielding, and Vanessa Weiland to address common questions from their Facebook support group. The conversation covers a range of topics including hormone replacement therapy (HRT), the impact of nutrition on menopause symptoms, and the influence of stress on weight gain. The experts provide valuable insights and practical advice, emphasizing the importance of personalized care and self-empowerment. They also discuss non-pharmaceutical options, the role of phytoestrogens, and the need for a balanced approach to managing menopause. The episode concludes with an invitation to the Menopalooza retreat in Sedona, Arizona, for further learning and community support.

00:00 Introduction to the Menopause Lounge

00:41 Meet the Experts

01:53 Medicalization of Menopause

05:50 Nutrition and Menopause

14:32 Stress and Weight Management

22:22 Hormone Replacement Therapy (HRT) Insights

29:37 Final Thoughts and Upcoming Events

Helpful Links:

Enter your “Marble of the Day:

https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: ⁠marti@martidaly.com⁠

Robin Duke: https://www.bodymindcoaching.biz/

Vanessa Weiland: phasesclinic.com

Menopause 101: Navigating Change with Confidence: https://event.webinarjam.com/register/2/p9x01tm

Jennifer Gilliland: ⁠jennifergillilandnutrition.com

Dr. Manon Fielding: ⁠askmeanythingaging.com⁠

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: www.menowave.org

In this episode of the Menowave Lounge, hosts Robin and Marti dive into the daily challenges of menopause. They share personal 'meno-moments' experiences, such as dealing with unexpected hot flashes and anxiety, and offer practical advice on handling these symptoms. The discussion includes managing sleep struggles, addressing feelings of sadness, and controlling meno rage. The hosts also introduce the upcoming Menopalooza Retreat in Sedona and discuss the significance of self-care. Listener questions from their Menopause Support group are answered, providing insights and tips on hormonal changes, managing stress, and fostering a positive mindset during menopause.

00:00 Introduction to Meno Moments

00:39 Hosts' Personal Meno Moments

04:25 Menopalooza Retreat Announcement

07:41 Answering Listener Questions

08:17 Coping with Anxiety

16:06 Tips for Better Sleep

25:15 Dealing with Sadness and Self-Image

26:20 Struggling with Self-Image and Hormones

26:42 Small Steps Towards Self-Improvement

28:03 Positive Self-Talk and Mirror Exercise

29:25 Accepting and Loving Yourself

31:26 Reaching Out for Support

35:38 Dealing with Everyday Frustrations

44:30 Final Thoughts and Announcements

Helpful Links:

Enter your “Marble of the Day”

https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Get your FREE audio download to help fall asleep: https://menopausereimagined.thinkific.com/products/digital_downloads/new-digital-download

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave:

menowave.org

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome Vanessa Weiland, a certified women's hormone therapy specialist. The discussion centers around debunking common myths surrounding hormone replacement therapy (HRT) and sharing holistic ways to manage menopause symptoms. They explore early signs of perimenopause, effective alternatives to synthetic hormones, and the importance of finding a knowledgeable provider. The episode also touches on the benefits of exercise, diet, and innovative therapies like hypnotherapy for menopause symptoms. The show highlights upcoming events, including the Menopalooza Retreat and mindfulness sessions, aimed at providing further support and education for women navigating menopause.

00:00 Introduction to HRT Myths and Menopause Management

00:38 Meet the Hosts and Today's Guest

01:18 Menopalooza Retreat Announcement

01:55 Vanessa Weiland's Credentials and Journey

03:36 Understanding Perimenopause and Early Symptoms

05:14 Lighthearted Menopause Moments

09:55 Early Perimenopause and Hormonal Changes

17:51 Navigating Menopause with Proper Guidance

27:02 Understanding Bioidentical Hormones

29:00 Personal Stories and Experiences with Menopause

33:06 Alternative Therapies and Supplements

37:21 The Role of Hypnotherapy in Menopause

43:57 Finding the Right Provider and Resources

51:01 Conclusion and Additional Resources

Helpful Links:

Enter your “Marble of the Day”

https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this episode of Menowave Lounge, hosts Robin Duke and Marti Daly welcome Tiffany Flaten, founder of Rock Bottom Wellness. Tiffany shares her journey from high school teacher to board-certified nutritionist specializing in thyroid and hormone imbalances. She discusses her personal experience with chronic health issues, thyroid cancer, and how it led her to focus on holistic nutrition. The conversation covers a range of topics including the upcoming Menopalooza Retreat, the importance of gut health, the impact of nutrition on mental health, and managing stress during menopause. Viewers are also introduced to the 'Marble of the Day' contest and various wellness programs Tiffany offers for women seeking to improve their health.

00:00 Welcome to the Menowave Lounge

00:56 Introducing Tiffany Flaten

01:50 Upcoming Menopalooza Retreat

03:53 Tiffany's Health Journey

13:10 The Impact of Nutrition

18:59 Food Sensitivities and Testing

27:24 Advocating for Your Health

30:13 Understanding Gut Health

32:32 Cultural Messages and Food

35:14 Brain Health and Nutrition

41:37 Stress and Its Impact

48:04 Programs and Support

51:26 Closing Remarks

Helpful Links:

Enter your “Marble of the Day”

https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Access Tiffany Flaten’s video and application form: https://forms.gle/g2cTp34WF9iLCQ186

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://go.oncehub.com/MindMassage

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly welcome Dr. Glen Depke, a traditional naturopath specializing in natural hormone balancing and menopause support. Dr. Depke discusses the challenges women face during menopause and the importance of understanding hormonal triggers. The conversation touches on the lack of good information, the significance of partner support, and Dr. Depke's methods for identifying and addressing underlying health issues. The episode also highlights the upcoming Menopalooza retreat in Sedona, Arizona, offering an opportunity for women to learn, connect, and design their own menopause roadmap.

00:00 Introduction to Menopause Challenges

00:50 Upcoming Menopalooza Retreat

01:27 Meet Dr. Glen Depke

02:38 The Lack of Menopause Information

03:36 Men's Understanding of Menopause

04:38 Personal Stories and Meno Moments

07:30 Dr. Glen's Journey and Expertise

12:19 Understanding Menopause Symptoms

15:53 Hormonal Triggers and Solutions

17:00 The Importance of Comprehensive Testing

21:21 The Role of Adrenals and HPA Axis

25:19 Natural Hormone Balancing Approaches

33:00 Understanding Emotional Reactions During Menopause

33:57 Personal Experience with Stress and Coping Mechanisms

34:32 Men's Role in Supporting Women Through Menopause

35:43 Communication Strategies for Couples

38:04 Men's Hormonal Changes: Andropause

39:24 Comparing Menopause and Andropause

45:43 The Importance of Addressing Lifestyle Fundamentals

48:40 Providing Hope and Solutions for Menopausal Women

53:57 Menowave and Menopalooza: Resources and Support

56:20 Conclusion

Helpful Links:

Enter your “Marble of the Day”

https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Dr. Glen Depke: ⁠www.depkewellness.com⁠

Get Dr. Depke’s Book “Fat, Fatigued and Frustrated? How to Reverse the Clock and Feel Young Again”

⁠https://www.personalmenopauserelief.com/menopause-free-ebook⁠

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://go.oncehub.com/MindMassage

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org