“Going back to what you enjoyed doing when you were young can be the foundation for an activity as an adult, and that has brought me real satisfaction and happiness. It doesn’t have to be something new and unusual.”

Meet Andrew, a financial services professional turned expert in historical military art. Andrew’s childhood hobby of collecting toy soldiers sparked a lifelong interest in history, leading him to become a leading authority on soldier artists from the 18th, 19th, and 20th centuries.

In this episode, Andrew delves into his journey from a hobbyist to a respected historian. From organizing major exhibitions to authoring books, Andrew's passion for history has inspired him to explore a range of new paths to explore this fascinating niche.

In this episode, you will learn:

• How Andrew turned a hobby into a passion, now using his expertise to write books and give lectures
• How revisiting this hobby led to finding a new community of like-minded peers
• How a childhood hobby can lead to personal fulfillment and happiness later in life

And . . . don't miss Sarah's wrap-up, where she discusses the psychological benefits of hobbies and how they can significantly enhance our happiness. Whether you're a history buff or simply seeking inspiration to revisit an old hobby, this episode offers valuable and inspiring lessons on pursuing passions at any stage of life.

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Join us each week as we uncover more inspiring stories like Andrew's on the Midlife Happiness Project! If you liked this episode, please SUBSCRIBE and leave a rating and a review. And don’t forget to share the happiness with your friends!

Watch this episode on YouTube: http://www.youtube.com/@TheMidlifeHappinessProject

Follow us on Instagram: https://www.instagram.com/midlifehappinessproject/

“When you start doing a routine and do it with regularity, the way the body and the mind works is that it starts to give you a sense of stability and fulfillment.”

On today’s episode, I dive deep into the art of routine with an expert on the subject, Angel Iscovich. Angel shares his profound insights and practical advice on how establishing routines, which he calls “routineology”, can transform your life.

In our conversation, Angel discusses the science behind routines, emphasizing how they can enhance productivity, improve mental health, and bring a sense of stability in our chaotic lives. He also expands on his concept of "routineology," which is a structured approach to creating and maintaining effective daily habits.

You’ll learn how to apply specific strategies to your own life, including:

• the key elements of successful routines, including the importance of consistency
• the power of small incremental changes
• and how to tailor routines to fit individual lifestyles

Angel also addresses common challenges people face when trying to stick to a routine and offers actionable strategies to overcome these obstacles.

Whether you're struggling to establish a morning routine, looking to boost your work efficiency, or seeking more balance in your personal life, this episode is packed with valuable insights and tips. Tune in to discover how you can harness the power of routines to achieve your goals and enhance your overall well-being and happiness.

Learn more about Angel and the Art of Routine: https://www.angeliscovich.com/

Purchase Angel's book: https://www.amazon.com/dp/1510764550/

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Join us each week as we uncover more inspiring stories like Angel’s on the Midlife Happiness Project! If you liked this episode, please SUBSCRIBE and leave a rating and a review. And don’t forget to share the happiness with your friends!

Watch this episode on YouTube: http://www.youtube.com/@TheMidlifeHappinessProject

Follow us on Instagram: https://www.instagram.com/midlifehappinessproject/

“I had so neglected myself and I had a mindset that there were a lot of things that I couldn’t do. But I wanted to be out of pain. I finally tried Pilates, and you know, it’s just been a complete transformation.”

Meet Sharon, an empty nest mom and professional writer, who transformed her health, and her life, by taking up Pilates.

How would you like to be described by one of your kids as “weak AF”? Well, when Sharon heard her daughter describe her that way, it spurred her to take action and reclaim her health.

In this heartfelt episode of the Midlife Happiness Project, I sit down with Sharon, who opens up about her transformative journey into the world of Pilates and how it has reshaped her life. Discover how years of neglecting her own health while juggling the demands of motherhood and a writing career led Sharon to this pivotal moment of self-realization.

Through Pilates, Sharon not only alleviated chronic pain but also found a newfound strength and vitality that she never imagined possible. This episode delves into Sharon's candid experiences of balancing family, work, and personal health, highlighting the practical and emotional benefits of staying active. From overcoming physical limitations to fostering new social connections and even planning future dance classes, Sharon's story is a testament to the power of perseverance and self-care.

Tune in to be inspired by Sharon's journey and learn how integrating a wellness routine, like Pilates, can bring immense joy, happiness, and strength into your life, no matter where you start. Whether you're a busy parent, a professional, or anyone seeking a positive change, Sharon's experiences offer valuable insights and encouragement to take that first step toward a healthier, happier you!

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Join us as we uncover more inspiring stories like Sharon's on the Midlife Happiness Project! If you liked this episode, please SUBSCRIBE and leave a rating and a review. And don’t forget to share the happiness with your friends!

Watch this episode on YouTube: http://www.youtube.com/@TheMidlifeHappinessProject

Follow us on Instagram: https://www.instagram.com/midlifehappinessproject/