The Minimalists talk about navigating the nuances of human touch, sensory overload, pain, pleasure, unnecessary distractions, storage units, travel, decision fatigue, letting go of old boxes, and more!

Discussed in this episode:

As self-proclaimed “huggers,” how do The Minimalists avoid overstepping personal-space boundaries with hugs and other forms of physical touch? (2:08)

Talkaboutable: Hugs alleviate stress and may boost your immune system by 32%. (6:37)

What role do your five senses play in amplifying your joy or magnifying your discontent? (24:58)

Right Here, Right Now: Play the 30-Day Minimalism Game. (40:48)

Listener tip: Embrace boredom and discomfort to live a simple life that is free of unnecessary distractions and overstimulation. (43:55)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the surprising beauty of uncertainty, and they wish a fond farewell to a beloved team member.

Discussed in this episode:

If I feel stuck at work, what path should I choose to help alleviate my career uncertainty? (2:13)

How do you know whether it’s time for a change in your life? (25:04)

Right Here, Right Now: Malabama’s final episode. (36:21)

Listener tip: Everything you do is an underfulfillment of your potential to someone else. (42:02)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the fear and joy of creating blank spaces in our lives.

Discussed in this episode:

What if I don’t find anything meaningful on the other side of minimizing my stuff? (2:02)

Blank space—do you find it terrifying or appealing? (21:21)

Listener tip: New ways to get rid of your excess clothes and toys. (40:25)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcastRecorded at Earthing Studios.