The Minimalists talk about navigating the nuances of human touch, sensory overload, pain, pleasure, unnecessary distractions, storage units, travel, decision fatigue, letting go of old boxes, and more!

Discussed in this episode:

As self-proclaimed “huggers,” how do The Minimalists avoid overstepping personal-space boundaries with hugs and other forms of physical touch? (2:08)

Talkaboutable: Hugs alleviate stress and may boost your immune system by 32%. (6:37)

What role do your five senses play in amplifying your joy or magnifying your discontent? (24:58)

Right Here, Right Now: Play the 30-Day Minimalism Game. (40:48)

Listener tip: Embrace boredom and discomfort to live a simple life that is free of unnecessary distractions and overstimulation. (43:55)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the surprising beauty of uncertainty, and they wish a fond farewell to a beloved team member.

Discussed in this episode:

If I feel stuck at work, what path should I choose to help alleviate my career uncertainty? (2:13)

How do you know whether it’s time for a change in your life? (25:04)

Right Here, Right Now: Malabama’s final episode. (36:21)

Listener tip: Everything you do is an underfulfillment of your potential to someone else. (42:02)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the fear and joy of creating blank spaces in our lives.

Discussed in this episode:

What if I don’t find anything meaningful on the other side of minimizing my stuff? (2:02)

Blank space—do you find it terrifying or appealing? (21:21)

Listener tip: New ways to get rid of your excess clothes and toys. (40:25)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcastRecorded at Earthing Studios.

Ryan Nicodemus returns to talk about the things that enhance—and the things that get in the way of—enjoying the adventures, experiences, activities, and hobbies that make life more delightful.

Discussed in this episode:

How can I enjoy my adventures and hobbies without getting overwhelmed by the accessories and equipment that accompany those experiences? (2:33)

What activities bring you joy, and what material things are an essential part of those activities? (21:40)

Listener tip: Minimize the noise and opinions to uncover a quieter life. (44:22)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists are joined by Dr. Orion Taraban to talk about loyalty, respect, grace, love, friendship, forgiveness, desire, honesty, and other nontransactable goods.

Discussed in this episode:

How can I stop clinging to the good relationship memories from the past if they make me feel miserable now? (2:35)

When is loyalty no longer worth it? (23:52)

Listener tip: Sensory sensitivity is linked to overstimulation. (55:41)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists get brutally honest about the people, places, and things that frustrate the hell out of us.

Discussed in this episode:

What can I do if my sister is so upset with me that she refuses to communicate? (2:17)

What frustrating expectations do your family, friends, or coworkers have of you? (18:28)

Listener tip: Considerately letting go of kids’ clothes and toys. (41:33)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about why the pursuit of pleasure leads to hedonism, and they answer questions about self-indulgence, pleasure-seeking, self-gratification, self-restraint, immoderation, overindulgence, extravagance, and more.

Discussed in this episode:

What pleasures are likely to get in the way of living a meaningful life? (2:14)

What nonessentials do you overindulge in? (29:51)

Listener tip: Letting go of worries, saying no to others, and minimizing online shopping. (49:13)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

The Minimalists talk about the small things that feel like a big deal to let go of.

Discussed in this episode:

Do I count my straws, screws, and old paperwork separately when playing the 30-Day Minimalism Game? (2:07)

What small things turn into big problems? (18:09)

Listener tip: Preserving the memories of loved ones after they’re gone. (44:21)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.