For our family, sometimes a reset is planned and other times it isn't. The hardest question to answer is, did I fail because I have to reset so often?? This is the exact question we toil with in this episode.  

Do you want to feel stress and anxiety free? Well, this is one method that can help. We chose to take this path many years ago. Although it isn't a one size fits all, the principles are still the same. 

Ask yourself, why can't I stick with my goals? What can I do differently? This episode we discuss how to set realistic goals and how to stick with them. Everyone is different, which requires different goals and different strategies.  

https://gretchenrubin.com/books/the-four-tendencies/

https://andyfrisella.com/pages/75hard-info

https://podcasts.apple.com/us/podcast/the-minivan-years/id1646905020?i=1000583626907

We all have our struggles. We all know someone who struggles with anger, or maybe you struggle with anger. In this episode we find out where this comes from, what triggers it, and how to mature.  

On this episode we try not to cure anxiety but help others understand it. Do you have a safe person? Do you have a coping mechanism? Do you ever feel as if your anxiety triggers a family members anger?  Well, you are not alone. Meagan opens up in a very vulnerable way about all these things!

(In a musical voice). It's the most wonderful time of the year! We all know it, love it, and dread it. Listen for some tips to shed the stress and anxiety, and learn how to enjoy and create traditions.

Listen with us as we talk about how to develop coping skills