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The Model Health Show

The Model Health Show

By: Shawn Stevenson
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 The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • TMHS 895: How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum

    TMHS 895: How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum
    May 14 2025
    Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about teaching how you can unlock your potential through optimizing your vision. He is the founder and CEO of MyVisionFirst and the creator of the eye training program, ScreenFit. In this conversation, Dr. Appelbaum is sharing the fascinating science of retraining and rewiring the eye-brain connection. In this conversation, you’re going to learn about what vision actually encompasses, how our modern world is deteriorating our eyesight, and how to use eye training to optimize your vision in our screen-dominant culture. You’ll also hear my personal experience with testing and improving my vision, and how you can build healthier visual habits. I hope you enjoy this interview with Dr. Bryce Appelbaum! In this episode you’ll discover: Dr. Appelbaum’s personal history that inspired his career.The difference between eyesight and vision.How a fetus’ eyes develop.The connection between vision and movement.What 20/20 vision means.How screentime is ruining the connection between our eyes and brains.What the average adult’s screentime is.Why nearsightedness is becoming more prevalent.How your blinking patterns change during screentime.What percentage of Americans experience digital eye strain.How vision problems affect students in the classroom.What you should consider if your eye prescription worsens each year.How vision training works.What the 20-20-20 rule is.How to regain vision functionality.What eye pushups are.The importance of light exposure for healthy vision.Tips for improving the quality of your screentime. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!Themodelhealthshow.com/screenfit - Use code MODEL for $200 off ScreenFit!Can Intermittent Fasting Reset & Improve Your Metabolism? - Listen to episode 885!Connect with Dr. Bryce Appelbaum Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    1 hr and 20 mins
  • TMHS 894: Sleep Divorce, Toxic Mattresses, & Creating A Sleep Sanctuary - With Jack Dell'Accio

    TMHS 894: Sleep Divorce, Toxic Mattresses, & Creating A Sleep Sanctuary - With Jack Dell'Accio
    May 12 2025
    Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’re going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this episode of The Model Health Show, our guest is Jack Dell’Accio. Jack is the founder and CEO of the organic mattress company, Essentia, and a certified Sleep Coach. He’s passionate about helping folks heal and recover through the power of optimized sleep. In this conversation, Jack and I are nerding out on our common passion—sleep hygiene. We’re going to discuss which sleep cycles are the most critical for improving your health, the toxins that are hiding in your mattress and how to get on the same sleep schedule as your partner. You’re also going to learn about how your sleep quality impacts your mood and your relationships, the truth about electromagnetic fields in your bedroom, and what to look for if you’re ready to upgrade to a non-toxic mattress. Enjoy! In this episode you’ll discover: The connection between poor sleep and higher levels of aggression.Which two sleep phases are the most important.How your sleep environment impacts your nervous system.Why sleeping pills don’t actually improve sleep quality.How sleep quality and relationship health are linked.The crucial role that sleep plays in recovery.What a sleep divorce is, and how to avoid it.The #1 household item that emits the most toxins.Why your temperature is a key ingredient to sleeping well.How EMFs can affect your sleep quality.The interesting science of how quartz can improve sleep quality.Why spring mattresses aren’t optimal.How sleeping well can help your body heal. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!Myessentia.com/model -- Get a discount on organic, supportive mattresses!Connect with Jack Dell’Accio Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.
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    1 hr and 12 mins
  • TMHS 893: What Your Doctor Isn’t Telling You About Toxins, Autoimmunity, & Metabolism - With Dr. Aly Cohen

    TMHS 893: What Your Doctor Isn’t Telling You About Toxins, Autoimmunity, & Metabolism - With Dr. Aly Cohen
    May 7 2025
    Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the power we hold to protect ourselves, and how we can equip our bodies to build resilience. Our guest today is Dr. Aly Cohen. She is a triple-board certified physician practicing in the fields of rheumatology and integrative medicine. Her passion is helping folks become educated on how to make smarter decisions around chemical exposures. Her new book, Detoxify, is a realistic and empowering guide to reducing your toxic exposure while optimizing your body’s innate detoxification systems. In this conversation, Dr. Cohen is sharing the connection between environmental toxins and chronic illnesses like autoimmune conditions. You’re going to hear practical advice on reducing your chemical exposures, including the biggest levers you can pull to make a difference, how to make better choices without feeling overwhelmed, and so many more realistic strategies. Enjoy! In this episode you’ll discover: How many autoimmune diseases there are.What percentage of the United States population struggles with autoimmunity.How controlling your environment can change your genetic expression.Which major historical event marked a dramatic change in chemical exposure.What the 4 As of environmental health are.How Dr. Cohen’s dog influenced her career trajectory.What GRAS means.How chemicals can disrupt the immune system.Which periods of human development can make us more vulnerable to chemicals.Why hydration is one of the best things you can do to support natural detox.How sweating can help your body eliminate chemicals and toxins.What to consider about water filtration.The importance of having a strong motivator to decrease your toxin exposure.How sleep plays a role in detoxification.What to look for when shopping for produce.The importance of omega 3 fatty acids.Which nutrient can support heavy metal detoxification. Items mentioned in this episode include: Fromourplace.com/model - Get up to 10% off toxin-free, ceramic coated cookware!PaleoValley.com/model - Detoxify by Dr. Aly Cohen - Read Dr. Cohen’s book!Connect with Dr. Aly Cohen Website / Podcast / Instagram / X / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 hr and 15 mins
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

shaun is the Authority. thank u for all you do

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Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Eye Opening

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I will pay it forward! Thank you for sharing this Shawn! You inspire me to be a better me!

Thank you

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Really awesome information about us and understanding our part in this world. Fascinating I

Great guest.

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The best investment you can make in your health is listening to this show. Cutting edge

Nutrition made interesting

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This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

My pocket full of sunshine

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So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

I love the Shawn Model show.

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Thank you so much for this episode. it was so deeply beneficial for me.

Amazing episode!

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