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The Model Health Show

The Model Health Show

By: Shawn Stevenson
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 The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn

    How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn
    Jun 4 2025
    We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I’m sitting down with Pat Flynn. Pat is a serial entrepreneur, author, and one of the leading authorities in the space of digital marketing. His new book, Lean Learning, is a powerful guide to changing the way that you learn so that you can accomplish more. In this conversation, Pat is sharing strategies you can use to focus on what matters, to simplify learning, eliminate distractions, and maximize efficiency. You’re going to learn specific tactics and tools you can use to make progress on any goal, how to deal with FOMO, and how changing the way you learn can change your life. I hope you enjoy this interview with the one and only, Pat Flynn! In this episode you’ll discover: Why information overload is the new normal. (9:25)The different types of information, and which is the most important. (12:20)How Pat got started making money online. (12:43)What to look for in a mentor, and why you should only have one or two. (16:49)A powerful strategy for dealing with FOMO. (17:32)What selective curiosity is. (21:33)How to filter out your inspirations. (21:59)What the inspiration matrix is. (22:46)The importance of spending time on hobbies that allow you to recharge. (22:58)How to do a junk spark audit. (25:22)What micro-mastering is and how Pat used it to become better at public speaking. (27:02)The power of incremental improvements. (31:03)A visualization exercise you can use to make decisions. (35:28)Why we need to change the way we learn. (39:37)What the 20% itch rule is. (44:49)The critical role of champions. (51:52)How to use voluntary force functions to accelerate growth. (59:25)Why preparing to teach is a profound way to learn. (1:15:02) Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off!Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Lean Learning by Pat Flynn - Get your copy of Pat’s book today!Superfans by Pat Flynn - Read about creating a community with your business!Moonlighting on the Internet by Shelby Larson - Learn how to make money online!Essentialism by Greg McKeown - Read about prioritizing what matters!Stand and Deliver by Dale Carnegie - Learn how to become better at public speaking!Atomic Habits by James Clear - Read about mastering your habits!Connect with Pat Flynn Website / Podcast / Instagram / X / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 hr and 21 mins
  • Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay

    Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay
    Jun 2 2025
    We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is Harvard-trained psychiatrist and brain researcher, Dr. Srini Pillay. Dr. Pillay joins this episode to share mind-blowing insights from his book, Tinker Dabble Doodle Try. You’re going to learn specific strategies you can use to harness the power of the unfocused mind to fuel your brain and unlock your potential. Dr. Pillay’s message on training and understanding our brains is incredibly powerful. This conversation is going to reframe the way you think about focus and productivity, how you view yourself, and so much more. I hope you enjoy this interview with Dr. Srini Pillay! In this episode you’ll discover: The two competing circuits in the brain. (11:45)Why allowing your brain to be unfocused is critical. (14:15)What unfocusing is and how it can help you connect with who you are. (14:25)Why having the ability to unfocus is important in the age of AI. (15:41)The role of playfulness and fantasy for longevity. (16:55)How focus can affect your ability to display compassion. (18:21)What mirror neurons are and how they work. (23:38)The health consequences of emotional suppression. (24:14)Why relationships are the key to our emotional health. (26:03)How to use unfocusing to decrease amygdala activation. (27:55)What CIRCA is and how to use it to decrease anxiety. (29:55)Why practicing mindfulness can protect your telomeres. (31:26)How to give your brain a reality check. (33:04)What contrast avoidance theory is. (39:10)Why we have an epidemic of a loss of vitality. (41:32)How to use the reverie technique. (47:32)A question we should ask ourselves about our ideas. (54:41)How unfocusing can help you refine your intuition. (1:01:12)The difference between reverie and mind wandering. (1:04:40)What a tinker table is. (1:22:05) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies!Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!Tinker Dabble Doodle Try by Dr. Srini Pillay - Get your copy today & unlock your unfocused mind!Life Unlocked by Dr. Srini Pillay - Read Dr. Pillay’s first book on overcoming fear!Themodelhealthshow.com/reulay - For Model Health Show listeners: Use this link to get a discounted rate on the Reulay app. Reulay uses short, evidence-based videos to shift your mental state — helping you relax, refocus, and build resilience. It’s backed by research from places like the Mayo Clinic and trusted by Fortune 500 teams.Solutions@neurobusinessgroup.com - Email proof of purchase to claim your downloads!Connect with Dr. Srini Pillay Website / Instagram / LinkedIn Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 hr and 30 mins
  • The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma

    The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma
    May 28 2025
    Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and understand how it affects your life in a multitude of ways. Today’s guest, Dr. Sue Varma is a psychiatrist and cognitive behavioral therapist. She has made a profound impact on the field of mental health, including serving as the pioneering medical director and psychiatrist for the 9/11 mental health program at NYU. Her book, Practical Optimism, is a guide to learning the practice of optimism and harnessing your unique resilience, resourcefulness, and purpose. In this interview, Dr. Sue Varma is sharing what purpose actually is and how to reframe it. You’re going to learn about some of the major misconceptions about purpose, how having a purpose can improve your health outcomes, and so much more. You’re also going to learn about practical optimism and how to implement habits that will allow you to live a happy, successful, and long life. Enjoy! In this episode you’ll discover: Why western medicine is centered around sickcare. (9:43)How cognitive behavioral therapy helped Dr. Varma heal. (10:17)The secret of resilient 9/11 survivors. (13:14)What percentage of optimism is genetic. (15:56)The true definition of purpose. (16:39)How having a purpose can improve your health. (18:18)The truth about finding purpose in your career. (19:59)A major misconception about lifetime purpose. (26:13)Why having a sense of curiosity is essential. (28:10)How going for a walk can improve your mental health. (31:02)The difference between optimism and toxic positivity. (35:44)What flow state is. (36:32)The importance of mentorship and how to find a mentor. (42:31)What it means to turn your pain into purpose. (45:54)How to find strength in vulnerability. (48:46)Why it’s harder than ever to find adult relationships. (52:01) The four habits to create happiness. (1:02:18) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Practical Optimism by Dr. Sue Varma - Read Dr. Varma’s book!EMDR Therapy - Learn more about this treatment from the APA!Connect with Dr. Sue Varma Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Pique. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 hr and 5 mins
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

shaun is the Authority. thank u for all you do

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Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Eye Opening

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I will pay it forward! Thank you for sharing this Shawn! You inspire me to be a better me!

Thank you

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Really awesome information about us and understanding our part in this world. Fascinating I

Great guest.

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So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

I love the Shawn Model show.

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Thank you so much for this episode. it was so deeply beneficial for me.

Amazing episode!

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The best investment you can make in your health is listening to this show. Cutting edge

Nutrition made interesting

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This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

My pocket full of sunshine

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