The Model Health Show

By: Shawn Stevenson
Listen for free

  • Summary

  • The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
    Shawn Stevenson
    Show more Show less
Exercise & Fitness Hygiene & Healthy Living
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • TMHS 845: This Exercise Secret Will Revolutionize Your Health, Fitness, & Longevity - With Nsima Inyang

    TMHS 845: This Exercise Secret Will Revolutionize Your Health, Fitness, & Longevity - With Nsima Inyang
    Nov 20 2024
    The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote coordination, and so much more. Today, Nsima Inyang is back on The Model Health Show to share his expertise in the mobility exercise, Rope Flow. Nsima is a fitness coach and athlete with extensive experience in natural bodybuilding, elite-level powerlifting, and Brazilian Jiu-Jitsu. He is also the co-host of Mark Bell’s Power Project and an online educator on all things fitness. In this interview, you’re going to learn exactly what Rope Flow is, why it is gaining in popularity, and its benefits for your health—including how it can improve everything from your posture to your mindset. We’re also going to discuss realistic ways to make fitness part of your daily life, and how focusing on feeling good can change your entire approach to fitness. Enjoy! In this episode you’ll discover: What Rope Flow is. The truth about spinal engine theory. Why rotational patterns are so powerful for our body. How weightlifting compresses the spine. The power of exercise snacks. How to set your environment up to serve your goals. What we can learn from childlike movement. How rope flow can teach you to balance movement on both sides of your body. Why movement practices can improve your mindset. The importance of tapping into flow state. What the role of breath is in Rope Flow. The truth about improving bone density and muscle mass as you age. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order! Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Skool.com/thestrongerhuman - Learn the foundations of rope flow! Connect with Nsima Inyang Website / Podcast / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Onnit. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
    Show more Show less
    1 hr and 6 mins
  • TMHS 844: Stop Draining Your Energy & Reclaim Your Time - With Israa Nasir

    TMHS 844: Stop Draining Your Energy & Reclaim Your Time - With Israa Nasir
    Nov 18 2024
    Our busy schedules and never-ending to-do lists keep us on a pursuit to do more and be better. But this constant pressure wears us down mentally and can lead to a whole host of physical symptoms. Today, you’re going to learn how to redefine productivity so you can improve your well-being. On this episode of The Model Health Show, psychotherapist and writer Israa Nasir is here to share principles from her new book, Toxic Productivity. You’re going to learn about how to reimagine what it means to be productive and how to live a more meaningful life. This interview contains conversations on what leads to perfectionism and how to transform the way you think about success and your worth. You’re going to learn strategies you can use to change your thinking, stop shaming yourself, and find new meaning from healthier habits. Israa Nasir has a wealth of knowledge in this area; I know you’re going to love her insights on redefining productivity! In this episode you’ll discover: How we use productivity habits as a way to self soothe. Why productivity matters outside of the workplace. The difference between productivity and toxic productivity. How productivity makes our relationships transactional. The power of intentional rest. Why the United States has a flawed view of vacation. How parenting norms can lead to perfectionism. What the difference between self-worth and self-esteem is. The problem with connecting your value to your achievements. A strategy you can use to stop shaming yourself. The three types of perfectionism. Why we glorify perfectionism. How to silence your inner critic. The importance of redefining productivity for a healthier life. Items mentioned in this episode include: Themodelhealthshow.com/ourplace - Get up to 40% off toxin-free, ceramic coated cookware during the Black Friday sale! Organifi.com/Model - Use the coupon code  MODEL for 20% off + free shipping! Toxic Productivity by Israa Nasir - Grab a copy of Israa’s new book! Connect with Israa Nasir Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Organifi. Shop Our Place’s Black Friday sale at themodelhealthshow.com/ourplace for up to 40% off toxin-free, ceramic coated cookware. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
    Show more Show less
    1 hr and 9 mins
  • TMHS 843: Pharma Rep Turned Whistleblower Reveals the Shocking Truth About U.S. Healthcare - Brigham Buhler

    TMHS 843: Pharma Rep Turned Whistleblower Reveals the Shocking Truth About U.S. Healthcare - Brigham Buhler
    Nov 13 2024
    The United States spends almost twice as much on healthcare compared to other developed nations. And in spite of all of the technologies, specialists, and medications we have available, The United States ranks dead last in terms of health outcomes. It’s clear that something isn’t working. The problem is, we don’t have a healthcare system; we have a sickcare system that profits off of the farming of sick people. The pharmaceutical companies and the insurance companies only exist to make money. The United States healthcare system doesn’t have an interest in helping our citizens find the root cause of their ailments. On this episode of The Model Health Show, our guest is Brigham Buhler, the founder and CEO of Ways2Well. He’s here to share insider secrets from his previous career as a pharmaceutical representative. You’re going to learn interesting facts about how insurance companies profit, the truth about Big Pharma, and how the American people can take control of their health. In this episode you’ll discover: The amount of money the United States spends on healthcare. How corporate America got its grips on our healthcare system. Why the competitive field of medical sales leads to worse patient care. How health education quickly becomes obsolete. The first drug Big Pharma taught doctors to prescribe to a wide audience. How many American people die every year from chronic illnesses. The sad truth about how the opioid crisis and the valium crisis were created. How the incentive system hurts people. What a cytochrome P450 test is & how it could be used to change prescription practices. The dirty secret the insurance companies use to exacerbate illnesses. How insurance companies make money on your prescriptions. What a pharmacy benefit manager is. Why insulin prices have reached an all-time high. The shocking truth about the gag clause at your pharmacy. How insurance companies impact the way doctors provide care. The #1 reason for bankruptcy in America. Why metabolic health is an important lever we can pull. What Ways2Well does. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Comprehensive Bloodwork Panel  - Get 10% off Ways2Well your bloodwork panel! Connect with Brigham Buhler Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and Onnit. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
    Show more Show less
    1 hr and 19 mins

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

What listeners say about The Model Health Show

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for tim spencer

shaun is the Authority. thank u for all you do

love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Davion S.

Eye Opening

Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User

Nutrition made interesting

The best investment you can make in your health is listening to this show. Cutting edge

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bijou

My pocket full of sunshine

This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for ginger park

Thank you

I will pay it forward! Thank you for sharing this Shawn! You inspire me to be a better me!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for OR

Great guest.

Really awesome information about us and understanding our part in this world. Fascinating I

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Stephanie W

I love the Shawn Model show.

So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amy

Amazing episode!

Thank you so much for this episode. it was so deeply beneficial for me.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!