Episodes

  • How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn

    How to Stop Feeling Overwhelmed & Achieve More By Learning LESS - With Pat Flynn
    Jun 4 2025
    We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I’m sitting down with Pat Flynn. Pat is a serial entrepreneur, author, and one of the leading authorities in the space of digital marketing. His new book, Lean Learning, is a powerful guide to changing the way that you learn so that you can accomplish more. In this conversation, Pat is sharing strategies you can use to focus on what matters, to simplify learning, eliminate distractions, and maximize efficiency. You’re going to learn specific tactics and tools you can use to make progress on any goal, how to deal with FOMO, and how changing the way you learn can change your life. I hope you enjoy this interview with the one and only, Pat Flynn! In this episode you’ll discover: Why information overload is the new normal. (9:25)The different types of information, and which is the most important. (12:20)How Pat got started making money online. (12:43)What to look for in a mentor, and why you should only have one or two. (16:49)A powerful strategy for dealing with FOMO. (17:32)What selective curiosity is. (21:33)How to filter out your inspirations. (21:59)What the inspiration matrix is. (22:46)The importance of spending time on hobbies that allow you to recharge. (22:58)How to do a junk spark audit. (25:22)What micro-mastering is and how Pat used it to become better at public speaking. (27:02)The power of incremental improvements. (31:03)A visualization exercise you can use to make decisions. (35:28)Why we need to change the way we learn. (39:37)What the 20% itch rule is. (44:49)The critical role of champions. (51:52)How to use voluntary force functions to accelerate growth. (59:25)Why preparing to teach is a profound way to learn. (1:15:02) Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off!Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Lean Learning by Pat Flynn - Get your copy of Pat’s book today!Superfans by Pat Flynn - Read about creating a community with your business!Moonlighting on the Internet by Shelby Larson - Learn how to make money online!Essentialism by Greg McKeown - Read about prioritizing what matters!Stand and Deliver by Dale Carnegie - Learn how to become better at public speaking!Atomic Habits by James Clear - Read about mastering your habits!Connect with Pat Flynn Website / Podcast / Instagram / X / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 hr and 21 mins
  • Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay

    Use Neuroscience to END Mental Fatigue & Unlock the Power of Your Mind - With Dr. Srini Pillay
    Jun 2 2025
    We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is Harvard-trained psychiatrist and brain researcher, Dr. Srini Pillay. Dr. Pillay joins this episode to share mind-blowing insights from his book, Tinker Dabble Doodle Try. You’re going to learn specific strategies you can use to harness the power of the unfocused mind to fuel your brain and unlock your potential. Dr. Pillay’s message on training and understanding our brains is incredibly powerful. This conversation is going to reframe the way you think about focus and productivity, how you view yourself, and so much more. I hope you enjoy this interview with Dr. Srini Pillay! In this episode you’ll discover: The two competing circuits in the brain. (11:45)Why allowing your brain to be unfocused is critical. (14:15)What unfocusing is and how it can help you connect with who you are. (14:25)Why having the ability to unfocus is important in the age of AI. (15:41)The role of playfulness and fantasy for longevity. (16:55)How focus can affect your ability to display compassion. (18:21)What mirror neurons are and how they work. (23:38)The health consequences of emotional suppression. (24:14)Why relationships are the key to our emotional health. (26:03)How to use unfocusing to decrease amygdala activation. (27:55)What CIRCA is and how to use it to decrease anxiety. (29:55)Why practicing mindfulness can protect your telomeres. (31:26)How to give your brain a reality check. (33:04)What contrast avoidance theory is. (39:10)Why we have an epidemic of a loss of vitality. (41:32)How to use the reverie technique. (47:32)A question we should ask ourselves about our ideas. (54:41)How unfocusing can help you refine your intuition. (1:01:12)The difference between reverie and mind wandering. (1:04:40)What a tinker table is. (1:22:05) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies!Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!Tinker Dabble Doodle Try by Dr. Srini Pillay - Get your copy today & unlock your unfocused mind!Life Unlocked by Dr. Srini Pillay - Read Dr. Pillay’s first book on overcoming fear!Themodelhealthshow.com/reulay - For Model Health Show listeners: Use this link to get a discounted rate on the Reulay app. Reulay uses short, evidence-based videos to shift your mental state — helping you relax, refocus, and build resilience. It’s backed by research from places like the Mayo Clinic and trusted by Fortune 500 teams.Solutions@neurobusinessgroup.com - Email proof of purchase to claim your downloads!Connect with Dr. Srini Pillay Website / Instagram / LinkedIn Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 hr and 30 mins
  • The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma

    The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma
    May 28 2025
    Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and understand how it affects your life in a multitude of ways. Today’s guest, Dr. Sue Varma is a psychiatrist and cognitive behavioral therapist. She has made a profound impact on the field of mental health, including serving as the pioneering medical director and psychiatrist for the 9/11 mental health program at NYU. Her book, Practical Optimism, is a guide to learning the practice of optimism and harnessing your unique resilience, resourcefulness, and purpose. In this interview, Dr. Sue Varma is sharing what purpose actually is and how to reframe it. You’re going to learn about some of the major misconceptions about purpose, how having a purpose can improve your health outcomes, and so much more. You’re also going to learn about practical optimism and how to implement habits that will allow you to live a happy, successful, and long life. Enjoy! In this episode you’ll discover: Why western medicine is centered around sickcare. (9:43)How cognitive behavioral therapy helped Dr. Varma heal. (10:17)The secret of resilient 9/11 survivors. (13:14)What percentage of optimism is genetic. (15:56)The true definition of purpose. (16:39)How having a purpose can improve your health. (18:18)The truth about finding purpose in your career. (19:59)A major misconception about lifetime purpose. (26:13)Why having a sense of curiosity is essential. (28:10)How going for a walk can improve your mental health. (31:02)The difference between optimism and toxic positivity. (35:44)What flow state is. (36:32)The importance of mentorship and how to find a mentor. (42:31)What it means to turn your pain into purpose. (45:54)How to find strength in vulnerability. (48:46)Why it’s harder than ever to find adult relationships. (52:01) The four habits to create happiness. (1:02:18) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Practical Optimism by Dr. Sue Varma - Read Dr. Varma’s book!EMDR Therapy - Learn more about this treatment from the APA!Connect with Dr. Sue Varma Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Pique. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 hr and 5 mins
  • The Shocking Truth About Allergies & What You Should NEVER Do in Your Bedroom | Dr. Tania Elliott

    The Shocking Truth About Allergies & What You Should NEVER Do in Your Bedroom | Dr. Tania Elliott
    May 26 2025
    There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She’s joining us for an insightful conversation on allergies and immunology. You’re going to learn what allergies are and how they develop, why there’s an explosion of allergies happening right now, and what the main root cause is. Dr. Elliot is going to unpack how to reduce allergy exposures and how your immune system works when allergens are present. You’re also going to learn practical tips for optimizing your environment, including air quality, sleep practices, and how to travel as healthily as possible. Dr. Tania Elliot is a leading authority in this subject matter, and I know you’re going to love this episode of The Model Health Show. Enjoy! In this episode you’ll discover: What Dr. Elliot’s driving force for becoming a doctor was. (7:45)Why working in allergy and immunology is like being a detective. (9:57)What an allergy actually is. (11:59)The connection between allergies, autoimmunity, and inflammation. (12:27)Three main reasons why allergies are more prevalent today. (12:46)The interesting role of Th2 cells. (14:39)How c-section deliveries impact the baby’s immune system. (16:25)Why peanut allergies have become more common. (18:34)What a histamine reaction is. (22:10)The difference between Th1 cells and Th2 cells. (22:18)What super pollen is. (24:32)How our indoor microbiome can influence allergies. (25:18)The 3 main things Dr. Elliot would never order in a restaurant. (29:24)What to avoid if you struggle with indoor allergies. (34:03)Why you should never let your pets on your bed. (36:20)What to avoid in a hotel room for better health. (38:33)The best sleep-supportive supplements. (43:49)How the humidity level in your bedroom affects allergies. (45:03)What the first line of treatment against allergies is. (46:45)Which foods have the highest histamine levels. (50:34) Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!Myessentia.com/model - Get a discount on organic, supportive mattresses!Healthy Home Guide - Read Dr. Tania Elliot’s e-book!Connect with Dr. Tania Elliot Website / Substack / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Four Sigmatic and Essentia. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Essentia makes the best performance certified non-toxic mattresses. Get a discount on any organic mattress when you use my link, myessentia.com/model.
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    57 mins
  • Immune System Fitness, Microbial File Sharing, & The Antidote To Stress

    Immune System Fitness, Microbial File Sharing, & The Antidote To Stress
    May 21 2025
    True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and habits you can create in your home. Today, you’re going to learn about the impactful role that community can have on your microbiome, your disease risk, and your overall health. On this episode of The Model Health Show, you’re going to hear my conversation with the incredible Dr. Amy Shah for her podcast, Save Yourself. In this conversation, we discussed the importance of shared family meals, how to prioritize eating real food, and why your relationships are a key determinant of your health. This episode is packed with the science behind how cultivating healthy relationships can influence your microbiome, your sleep, your immune system, and so much more. You’re also going to learn the top two most important things you can do to transform your health. I hope you enjoy my conversation with Dr. Amy Shah! In this episode you’ll discover: The most important part about being human. (09:48)How eating with your family can impact your health. (12:22)Why being part of a community can improve your microbiome. (14:47)The health benefits of multi-generational living. (17:52)An interesting fact about humans, evolution, and menopause. (23:13)Why creating your own community can transform your life. (25:24)How sharing meals with your children can reduce their risk of obesity and disordered eating. (28:04)The connection between the time spent at a table and health outcomes. (33:45)What the #1 factor is that influences longevity is. (38:04)Which hormone is the antidote to stress. (39:27)Why personalization is the key to health. (41:22)The most powerful nutrition shift you can make. (41:44)How American children’s diets have become inundated with ultra-processed food. (42:37)The #1 way to minimize the ultra-processed food in your diet. (45:50)What post-ingestive feedback is. (49:14)What sleep nutrients are. (54:41)How often you should aim to share a meal with others. (58:09) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 25% sitewide through May 27! PaleoValley.com/model - Use code MODEL for 15% off!Save Yourself with Dr. Amy Shah - Subscribe to Dr. Amy Shah’s podcast!Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Shop the Memorial Day Sale now through May 27th and get 25% off sitewide at beekeepersnaturals.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 hr and 1 min
  • Why Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It - With Dr. Judith Joseph

    Why Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It - With Dr. Judith Joseph
    May 19 2025
    It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experiencing joy. On this episode of The Model Health Show, our guest is board certified psychiatrist and author, Dr. Judith Joseph. Her new book, High Functioning, takes a look at an important mental health condition that is often overlooked. In this interview, you’re going to learn what high functioning depression is and why it often flies under the radar. You’re also going to learn about simple strategies you can use to better understand your mental health and reclaim your joy. Dr. Judith Joseph is not only an expert in this subject matter, but she also draws on her personal experience to help you understand how high functioning depression presents and what you can do about it. Enjoy! In this episode you’ll discover: What the leading cause of disability and absenteeism is. (00:14)How Dr. Joseph got interested in studying mental health. (12:20)What high functioning depression is and why it matters. (14:49)How our modern world damages our mental health. (19:48)The important role that joy plays in our longevity. (20:48)How our eating habits stop us from experiencing joy. (21:31)The multiple faces of depression. (23:10)What anhedonia is. (23:35)The symptoms of high functioning depression. (23:53)How high functioning depression differs from burnout. (24:44)Why our technology causes us to miss out on joy. (32:51)What scarcity trauma is. (41:52)The 5 Vs of healing. (44:37)How different generations view mental health. (46:03)What validation is. (48:58)How venting in psychology is like venting in physics. (57:53)The importance of identifying your values. (1:04:10)How your relationships impact your health. (1:12:11)What nutritional psychiatry is. (1:15:46)Why you need to prioritize joy for better mental health. (1:22:05) Items mentioned in this episode include: Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL! Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping!High Functioning by Dr. Judith Joseph -- Grab your copy of Dr. Joseph’s book!Connect with Dr. Judith Joseph Website / Facebook / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Peluva and Organifi. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 hr and 27 mins
  • How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum

    How to Improve Your Vision & Functional Eye Fitness - With Dr. Bryce Appelbaum
    May 14 2025
    Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about teaching how you can unlock your potential through optimizing your vision. He is the founder and CEO of MyVisionFirst and the creator of the eye training program, ScreenFit. In this conversation, Dr. Appelbaum is sharing the fascinating science of retraining and rewiring the eye-brain connection. In this conversation, you’re going to learn about what vision actually encompasses, how our modern world is deteriorating our eyesight, and how to use eye training to optimize your vision in our screen-dominant culture. You’ll also hear my personal experience with testing and improving my vision, and how you can build healthier visual habits. I hope you enjoy this interview with Dr. Bryce Appelbaum! In this episode you’ll discover: Dr. Appelbaum’s personal history that inspired his career.The difference between eyesight and vision.How a fetus’ eyes develop.The connection between vision and movement.What 20/20 vision means.How screentime is ruining the connection between our eyes and brains.What the average adult’s screentime is.Why nearsightedness is becoming more prevalent.How your blinking patterns change during screentime.What percentage of Americans experience digital eye strain.How vision problems affect students in the classroom.What you should consider if your eye prescription worsens each year.How vision training works.What the 20-20-20 rule is.How to regain vision functionality.What eye pushups are.The importance of light exposure for healthy vision.Tips for improving the quality of your screentime. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!Themodelhealthshow.com/screenfit - Use code MODEL for $200 off ScreenFit!Can Intermittent Fasting Reset & Improve Your Metabolism? - Listen to episode 885!Connect with Dr. Bryce Appelbaum Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    1 hr and 20 mins
  • Sleep Divorce, Toxic Mattresses, & Creating A Sleep Sanctuary - With Jack Dell'Accio

    Sleep Divorce, Toxic Mattresses, & Creating A Sleep Sanctuary - With Jack Dell'Accio
    May 12 2025
    Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’re going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this episode of The Model Health Show, our guest is Jack Dell’Accio. Jack is the founder and CEO of the organic mattress company, Essentia, and a certified Sleep Coach. He’s passionate about helping folks heal and recover through the power of optimized sleep. In this conversation, Jack and I are nerding out on our common passion—sleep hygiene. We’re going to discuss which sleep cycles are the most critical for improving your health, the toxins that are hiding in your mattress and how to get on the same sleep schedule as your partner. You’re also going to learn about how your sleep quality impacts your mood and your relationships, the truth about electromagnetic fields in your bedroom, and what to look for if you’re ready to upgrade to a non-toxic mattress. Enjoy! In this episode you’ll discover: The connection between poor sleep and higher levels of aggression.Which two sleep phases are the most important.How your sleep environment impacts your nervous system.Why sleeping pills don’t actually improve sleep quality.How sleep quality and relationship health are linked.The crucial role that sleep plays in recovery.What a sleep divorce is, and how to avoid it.The #1 household item that emits the most toxins.Why your temperature is a key ingredient to sleeping well.How EMFs can affect your sleep quality.The interesting science of how quartz can improve sleep quality.Why spring mattresses aren’t optimal.How sleeping well can help your body heal. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!Myessentia.com/model -- Get a discount on organic, supportive mattresses!Connect with Jack Dell’Accio Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.
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    1 hr and 12 mins
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