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Welcome back to The Feel Lit Alcohol Free podcast where co-hosts Susan and Ruby, shatter the myths about alcohol and arm you with the tools to break free.

Ever wondered why moderation feels like an uphill battle? In today’s episode, titled “The Moderation Myth,” we dive deep into the challenging waters of returning to “normal” drinking and the elusive struggle with moderation. We answer a listener's question: "How do I know if I will be able to moderate my drinking in the future? Can I reset to a "normal" drinker?"

Can you truly moderate, or is it a slippery slope? We’ll share our raw and personal experiences, highlighting the crucial role of mindset and emotions in achieving lasting alcohol freedom. We’ll explore the profound difficulties of moderation, the transformative concept of putting the "forever question" on hold, and the journey to discovering your authentic self in an alcohol-free lifestyle.

So, grab your favorite cup of tea, get cozy, and join us as we unravel the complexities of moderation and embark on the journey towards feeling truly lit and alcohol-free. Are you ready to challenge the status quo and redefine your relationship with alcohol? Let’s dive in!

Time Stamp
00:00 Questioning ability to moderate drinking after abstinence.
04:38 Beliefs in alcohol lead to recurring cycles.
09:10 Let go, understand addiction, embrace an alcohol-free lifestyle.
11:35 Explore alcohol-free lifestyle, find healthy coping mechanisms.
14:15 Learning and overcoming alcoholism is a process.
19:04 Struggle with alcohol, overcoming and relapse awareness.
20:25 Choosing an alcohol-free lifestyle over potential "normal" drinking.
26:10 Guiding clients to change goals, embrace hope.
27:29 Suspending moderation goal helps make progress.

Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab our Feel Lit Weekend Guide!
https://feellitpodcast.com/Guide

Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videos

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.