Join Sanchita Daswani, a pediatric nutritionist, and Rinie Gupta, a pediatric sleep consultant, as they discuss the vital importance of teaching children about body safety. This episode is designed for mothers with children under five, offering practical advice on how to start these conversations early. With alarming statistics highlighting the rise in child sexual abuse, Sanchita and Rinie provide a roadmap for parents to equip their children with the knowledge they need to stay safe. They share effective strategies, including age-appropriate language, recommended books, and role-playing scenarios to help children recognize and respond to uncomfortable situations. Tune in for empowering insights that will help you protect your child and foster open communication about body safety.

Book recommendations:

https://www.menstrupedia.com/?srsltid=AfmBOorc-63d4Qod1LDjQFuRDb1cAVKA8G1oLiWh1DNAZpGotDgKLUs2

https://www.amazon.com/Body-What-Say-Goes-relationships/dp/1925089266#:~:text=My%20Body!-,What%20I%20Say%20Goes!%3A%20A%20book%20to%20empower%20and,surprises%2C%20consent%2C%20and%20respectful%20relationships

https://www.amazon.com/Private-Parts-are-Learning-inappropriately/dp/1761160257

📌 Episode Chapters

⏳ Skip to the part that interests you

01:33 Why we need to teach our kids about body safety

05:18 Stages of teaching body safety at every age

05:54 Using correct terminology of body parts

08:07 Recommended books and role play

13:16 Good touch vs bad touch

15:53 How to teach kids to handle bad touch

17:50 How to help kids identify safe network

19:31 The steps parents need to take

22:49 Setting boundaries with family members

28:51 Handling secrets vs surprises

33:01 Signs of abuses to look for

Stay Connected With Us!

Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

Follow here: https://www.instagram.com/modernindianparent/

Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/

In this episode, Rinie and Sanchita look back at purchases they made during the first few years of their kid’s lives and discuss the ones they regret buying along with more suitable options.

00:00 Intro

01:30 Sippy cups

03:43 Over sized strollers

06:15 Baby loungers

09:45 Head shaping pillow

11:57 Baby blankets

16:07 Newborn clothes

17:03 Baby Swings

19:56 Baby Rockers

21:25 Wipe warmers

Follow Rinie Gupta (Pediatric Sleep Consultant) on Instagram --⁠⁠https://www.instagram.com/yawntodawn/⁠⁠ Follow Sanchita Daswani (Pediatric Nutrition Consultant) on Instagram -- ⁠⁠https://www.instagram.com/sanchitadaswani/⁠⁠

🤔 Struggling with sleepless nights and newborn chaos? You’re not alone!

In this episode of The Modern Indian Parent Podcast, pediatric sleep consultant Rinie Gupta joins pediatric nutritionist Sanchita Daswani to answer the most common (and confusing!) questions new parents have about newborn sleep.

From creating a sleep routine to understanding melatonin, co-sleeping, swaddling, and using white noise — Rinie breaks down what’s normal, what’s safe, and what actually works for babies in the first few months.

📍 Episode Chapters

00:00 Introduction – Newborn Sleep Struggles

01:58 The Worst Sleep Advice for New Parents

03:15 Can Newborns Have a Routine?

04:57 How Much Should a Newborn Sleep?

06:18 Why Do Newborn Babies Wake So Much at Night (And How to Handle It)

08:43 Where Should Newborns Sleep?

11:12 Can Babies Sleep in Another Room With a Nanny?

13:29 What should we keep in the baby’s crib?

15:40 Should Babies Nap in the Dark or Light?

17:25 Should You Use White Noise?

20:08 When to Stop Using White Noise

21:39 Impact of a Baby's Temperament on Sleep

23:53 Are Feeding and Rocking to Sleep Bad Habits?

24:53 Should You Use a Jhula to Make a Baby Sleep?

26:54 Best Method to Get your Newborn to Sleep

28:31 Is Swaddling Safe for Newborns?

30:53 When to Stop Swaddling

32:21 Final Words & How to Work With Rinie

Stay Connected With Us!️

Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!

Follow here: https://www.instagram.com/modernindianparent/‍

Connect With The Hosts

Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/

Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/