Bruce Newman , author of "At the Gates of Great Power". How to Deal with Trauma: Steps Toward HealingTrauma, whether stemming from childhood experiences or recent events, can profoundly impact mental and emotional well-being. Understanding what is trauma is the first step toward recovery. Trauma refers to an emotional response to distressing events that overwhelm an individual’s ability to cope. It can manifest as complex trauma, unhealed trauma, or specific symptoms like anxiety, flashbacks, and difficulty trusting others.To begin healing, it’s essential to recognize trauma signs and their effects. For instance, betrayal trauma symptoms often include feelings of mistrust and emotional instability. Similarly, childhood trauma can leave lasting imprints on relationships and self-esteem. Learning how to tell if you have childhood trauma involves identifying triggers, recurring patterns of fear or avoidance, and emotional responses tied to past events.Healing from trauma requires both emotional and physical approaches. Techniques like mindfulness, therapy, and meditation can help individuals learn how to release trauma stored in the body and mind. Practices such as EMDR (Eye Movement Desensitization and Reprocessing) or somatic therapy are effective in addressing deep-seated pain. For those seeking spiritual growth, exploring how to heal past trauma spiritually or engaging in reflective practices can foster inner peace.When dealing with grief or emotional wounds, understanding how to heal emotional trauma is vital. This process involves acknowledging pain without judgment and seeking support through therapy or community connections. Trauma treatment often integrates cognitive behavioral therapy (CBT), art therapy, or group counseling to provide holistic care.For stress-related trauma, learning how to deal with stress through relaxation techniques like yoga or breathing exercises can be transformative. These methods help regulate the nervous system and promote a sense of safety.Finally, healing is a journey that requires patience and self-compassion. Whether addressing childhood trauma triggers, managing grief, or overcoming betrayal, embracing tools for recovery can lead to profound transformation and resilience.

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Bruce Newman’s Open Doors #7: From Veteran to Yogi - Kristopher Pace’s JourneyIn this episode of Bruce Newman’s Open Doors, we delve into the inspiring story of Kristopher Pace, a military veteran who transformed his life through yoga and mindfulness. From the discipline and challenges of military service to the peace and self-awareness found on the yoga mat, Kristopher’s journey is a testament to the power of inner healing and personal growth.As a veteran, Kristopher faced physical and emotional challenges that many in his position know all too well. Seeking relief and a sense of purpose after his service, he discovered yoga—a practice that not only healed his body but also brought clarity and balance to his mind. Through dedication, he transitioned from being a student of yoga to becoming an instructor, helping others find their own paths to healing.In this episode, Kristopher shares his insights on how yoga can serve as a bridge between two seemingly different worlds: the structured life of a soldier and the meditative practice of a yogi. He discusses the importance of mindfulness, breathing techniques, and physical movement in overcoming trauma and finding peace.Join us as we explore themes of resilience, transformation, and the power of self-discovery. Kristopher’s story reminds us that it is never too late to rewrite your narrative and embrace new possibilities.

Bruce Newman's Open Doors #6: The Man Who Met Clint Eastwood features Maurice Amdur, a renowned psychic to the stars, who shares his insights on Hollywood legends, including the iconic Clint Eastwood. This captivating podcast episode delves into Amdur's encounters with celebrities and his unique perspectives on their lives and careers.Amdur, known for his work with A-list clients, offers a rare glimpse into the world of Clint Eastwood movies and the man behind the legendary roles. He discusses Eastwood's impressive career spanning over six decades, from his early Western movies to his later directorial successes. The psychic shares anecdotes about Eastwood's famous lifestyle, including his dedication to fitness and the Clint Eastwood workout regimen that has kept him in remarkable shape well into his 90s.The conversation touches on Eastwood's family life, including his relationship with his son Scott Eastwood, who has followed in his father's footsteps in the film industry. Amdur provides insights into the Eastwood family dynamics and how they've influenced Clint's career choices and personal growth.As a film enthusiasts' podcast, the episode explores some of Clint Eastwood's best works, offering a unique perspective on how his roles have evolved over time. Amdur shares his psychic impressions of Eastwood's creative process and the spiritual aspects that may have influenced his best of performances.The discussion also ventures into the realm of past life regression, with Amdur speculating on how Eastwood's previous incarnations might have shaped his current life and career. He draws connections between Eastwood's rugged on-screen persona and possible past lives, adding a fascinating layer to the actor's biography.This movie podcast episode provides a blend of Hollywood insider knowledge and spiritual insights, making it a must-listen for fans of Clint Eastwood and those interested in the metaphysical aspects of stardom. Amdur's unique perspective offers listeners a fresh take on the life and career of one of cinema's most enduring icons, making this Inside of You podcast-style conversation a compelling addition to Bruce Newman's Open Doors series. ‪@ClintE4stwood82‬ ‪@SeanConneryIsNumber1‬ @007 ‪@JAMESBOND-999‬ ‪@GrjngoWesternMovies‬ ‪@WESTERN_CLUB‬ ‪@danielcraig619‬

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