In this shorty episode, Sara explores the 'wine o'clock' culture, where drinking wine as a daily ritual has become normalized, particularly as a coping mechanism for stress. She dives into the social and emotional impacts of this culture, sharing her personal journey from participating in it to quitting drinking. Sara examines the societal pressures that promote this habit and offers actionable strategies for breaking free from it, including building new rituals and seeking healthier, more fulfilling activities. She emphasizes the importance of community support and encourages listeners to reflect on their habits, make thoughtful changes, and reclaim their evenings in healthier ways.

00:00 Introduction to Wine O'Clock Culture

01:28 The Rise of Wine O'Clock Culture

03:55 The Impact of Wine O'Clock Culture

05:53 Breaking Free from Wine O'Clock

07:55 Creating New Rituals and Community

09:27 Conclusion and Next Steps

And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits.

00:30 Introduction and Welcome

00:43 The Importance of Mindset in Quitting Drinking

01:14 Practical Tips for Mindset Work

01:49 The Internal Struggle of Quitting Drinking

02:40 The Power of Daily Gratitude

04:19 How to Practice Daily Gratitude

08:57 The Role of Affirmations in Mindset Shift

11:29 How to Practice Daily Affirmations

16:04 The Power of Visualization

18:56 How to Practice Visualization

19:22 The Power of Visualization in Sobriety

21:35 Changing Habits and Routines for an Alcohol-Free Life

23:01 Creating New Rituals and Habits

23:53 The Role of Habits and Rituals in Sobriety

25:51 Replacing Drinking Habits with New Activities

32:14 The Importance of Consistency in New Habits

35:36 Conclusion: Implementing New Habits and Rituals

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @accordingtohpg

TikTok: @thealcoholfreecoach

In this episode of The No More Wasted Days Podcast, Sara discusses the health benefits of sobriety, impacting mental clarity, physical well-being, and spiritual growth. She shares how sobriety improves cognitive function, sleep, heart health, and immune system strength, along with fostering deeper self-awareness and better relationships. Sara also highlights the importance of spiritual practices like meditation and mindfulness in enhancing one's alcohol-free journey.

00:00 Introduction to the Podcast

01:41 Mental Health Benefits of Sobriety

08:04 Physical Health Benefits of Quitting Alcohol

11:44 Spiritual and Soul Benefits of Sobriety

13:39 Conclusion and Encouragement

And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today

************************************************

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

Quitting drinking is one of the most transformative decisions you can make, but let’s be honest—it’s not always easy. In this episode of The No More Wasted Days Podcast, Sara and Heather dive into why giving up drinking can feel so hard, especially in the early days, and why sticking with it is so incredibly worth it. From the biological and emotional challenges to the incredible physical and mental benefits, this episode is packed with insights and strategies to support your alcohol-free journey.

What You’ll Learn in This Episode:

• The biological challenges of quitting alcohol: Why your brain and body resist change in early sobriety.
• How alcohol affects emotions and why learning to cope without it can feel overwhelming.
• The social and cultural pressures that make giving up alcohol harder than expected.
• The incredible physical, emotional, and social benefits that come with staying alcohol-free.
• Strategies to push through the hard days and come out stronger on the other side.

Key Takeaways:

1. It’s Normal to Struggle: Quitting alcohol impacts your brain, body, and emotions—but understanding the “why” makes it easier to keep going.
2. Rebuild Your Coping Skills: Without alcohol, you’ll learn healthier ways to manage stress, anger, and anxiety.
3. Find Freedom: Sobriety brings time, energy, and clarity you didn’t know you were missing.
4. Build a Support System: Whether it’s through coaching, community, or close friends, surrounding yourself with like-minded people is key to success.
5. Be Patient with Yourself: Progress isn’t linear, and giving yourself grace is an important part of the journey.

Resources Mentioned:

• Meetup and Creative Mornings for finding local or virtual activities.
• Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
• Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

Remember: The struggle is temporary, but the rewards of an alcohol-free life last forever. Keep going—you’re worth it!

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

Sara’s discussing the common misconception that alcohol aids in relaxation. She shares her personal journey of realizing that true relaxation comes from within and provides listeners with practical strategies to unwind without alcohol. Key methods discussed include creating a wind-down ritual, moving your body, engaging your senses, practicing mindfulness, exploring creative outlets, and trying alcohol-free beverages. Sara emphasizes that relaxation is a skill that takes practice and invites listeners to download her free alcohol-free checklist for additional support on their alcohol-free journey.

00:00 Introduction to Rethinking Relaxation

01:35 The Myth of Alcohol as a Relaxation Tool

03:20 Practical Ways to Relax Without Alcohol

04:27 Creating a Wind Down Ritual

06:29 Engaging Your Senses and Practicing Mindfulness

07:57 Exploring Creative Outlets and Alcohol-Free Beverages

09:48 Embracing Relaxation as a Skill

11:29 Conclusion and Final Thoughts

And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

In this episode, Sara and Heather dive deep into the topic of relationships and how they evolve on the alcohol-free journey. Whether you’re just starting out or have been alcohol-free for a while, this episode is packed with insights and strategies for building stronger, more meaningful connections.

What We Discuss in This Episode:

• The Impact of Alcohol on Relationships: How trust, emotional distance, communication, and bonding can all be affected by drinking.
• Shifts in Values During Sobriety: Discover how authenticity, self-awareness, and personal growth become cornerstones of sober relationships.
• Practical Strategies for Connection: From setting boundaries to creating new rituals and practicing empathy, learn actionable ways to strengthen relationships.
• Rebuilding Trust: Tips for being transparent, addressing past mistakes, and showing consistency in your alcohol-free journey.
• Navigating Social Situations: Gain confidence in alcohol-focused settings with real-life examples and tools for success.
• Finding Your People: The importance of sober allies, online communities, and how to create or join alcohol-free activities.

Listener Takeaways:

• Practice the examples of clear communication and boundary-setting provided in this episode.
• Reflect on how sobriety has shifted your relationships and what connections you want to nurture moving forward.
• Explore creative ways to engage in alcohol-free activities and build your sober support network.

Resources Mentioned:

• Meetup and Creative Mornings for finding local or virtual activities.
• Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
• Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a friend who’s on an alcohol free journey or exploring sobriety.

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

In this shorty episode of The No More Wasted Days Podcast, Sara share five practical and doable tips to ensure success in starting or continuing an alcohol-free journey. Whether you're participating in Dry January or looking for long-term sobriety, these strategies will help you navigate triggers, build a support system, track your progress, and practice self-compassion. Additionally, Sara introduces an alcohol-free checklist available for you to download by CLICKING HERE designed to provide all the tips and strategies needed for a successful journey.

00:00 Introduction and Purpose

00:18 Five Tips for Alcohol-Free Success

01:00 Tip 1: Set a Clear Why

02:52 Tip 2: Plan Ahead for Triggers

04:40 Tip 3: Build a Support System

06:40 Tip 4: Track Your Wins and Progress

08:43 Tip 5: Be Kind to Yourself

10:53 Conclusion and Encouragement

And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today.

************************************************

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

Are your drinking habits more ingrained in your daily life than you realized? In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the importance of replacing old drinking rituals with healthier, more meaningful alternatives. Whether it’s the end-of-day happy hour or celebratory toasts, we’ll help you identify and transform these rituals into practices that support your alcohol-free journey.

Perfect for those starting Dry January or anyone looking to deepen their sobriety, this episode offers practical tips, mindset shifts, and actionable steps to help you create a life full of purpose and joy.

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What You’ll Learn in This Episode:

• The difference between habits and rituals—and why rituals matter in sobriety.
• How to identify the triggers and patterns tied to your old drinking habits.
• Step-by-step guidance for replacing alcohol-based rituals with healthier alternatives.
• The importance of mindset shifts and focusing on what you’re gaining in sobriety.
• Quick tips for creating new rituals that support an alcohol-free lifestyle.

Key Takeaways:

1. Rituals Provide Stability: Drinking habits often serve as rituals that offer comfort and structure. Replacing them is essential for long-term success.
2. Identify Triggers: Understanding the emotions, times, and environments that triggered your drinking is the first step to change.
3. Replace, Don’t Eliminate: Create new rituals that provide the same comfort, connection, or reward—without alcohol.
4. Celebrate Small Wins: Even small changes, like replacing a glass of wine with tea or kombucha, can create momentum.
5. Connection is Key: Building a support network and finding community will help you navigate challenges.

Questions to ask yourself to identify your rituals:

1. When did I most often drink?
2. What emotions led me to drink?
3. What environments triggered my drinking?
4. Who was often involved?
5. What did I believe I was gaining?

Memorable Quotes:

• “Your brain craves the stability of rituals. It’s not about elimination—it’s about transformation.” – Sara
• “What can you gain by replacing your drinking rituals? Better sleep, more energy, deeper connections, and freedom.” – Heather
• “Your environment matters. Rearrange your space, stock up on alcohol-free drinks, and create cozy, sober zones.” – Sara

Resources Mentioned:

• Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
• Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a friend who’s starting Dry January or exploring sobriety. Tag us on Instagram with your new ritual, and let’s celebrate your progress together!

Let’s create rituals that bring purpose and joy to your alcohol-free journey!

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach