James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.

Find more of James here:

https://www.instagram.com/jameselliottofficial/?hl=en

https://james-elliott.mykajabi.com/

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0:00 Intro

1:00 What is resilience?

4:10 Holding 2 contrasting beliefs.

10:19 Idolisation of Billionaires.

13:45 your environment determines your success in life.

16:00 Learning to let go.

18:00 Lessons from the hobbit

28:00 adversity allows you to conquer anything.

36:00 sensory associations with trauma

40:30 more lessons from Tolkien

44:00 the inner citadel

If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do.

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Thanks to Not Guilty Wines for sponsoring this episode, head to: https://notguiltyzero.com/ For all of the non alcoholic goodness we chat about in this episode!

________________________

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

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Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

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00:00 Not Guilty Wines

03:30 Intro

07:30 Ben’s looking jacked atm

09:30 Lucy Procter and the Perform Program

11:00 Ben’s productivity methods

15:30 Perfectionism gets in the way

18:30 The Thief and the Cobbler

21:30 Our methods of pursuing productivity

40:30 Focus Modes and a Clean Work Environment

46:30 Staying on task when no one is watching

50:30 Compressing time for a task

55:30 If people are productive they are hustling in the background

59:30 What is your hard?

Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why?

We're going to make things super clear in this ep.

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

https://mycoach-school.com/join

Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

Follow - https://www.instagram.com/MyCoachBenji

Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A

Shop our products - https://shop.mycoachschool.com/collections/products/

00:00 Intro

04:30 Cardio for Fat Loss vs Performance

13:30 How You Can End Up Hating Running

24:30 Running for Fitness

28:30 Calculating Your Heart Rate Zones

41:30 VO2 Max

46:30 Quickfire Questions