Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends.

Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for your mornings.

In this episode, you’ll learn:

• How to manage weekend eating without derailing your fat loss goals.
• The foods that support brain health and fight cognitive decline, based on the latest research.
• A delicious protein-packed snack we discovered in the supermarket.
• The best tips for choosing a healthy muesli or granola, perfect for breakfast or snacking.

Exciting News: Our New Book!

Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia.

Featured:

• Nature’s Protein Legume Snack Mix: A crunchy, legume-based snack with 8 grams of protein per serve—perfect for a healthy treat.

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Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full.

In this episode, we also dive into:

• The difference between eating for satisfaction vs. eating for nutritional goals.
• A new lighter aioli just in time for summer.
• Healthier alternatives to diet soft drinks.

Exciting News: Our New Book!

Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia.

Links Mentioned:

• Check out our REST Hot Chocolate and protein range: Designed by Dietitians
• Heinz Seriously Good Lite Mayonnaise Light Aioli Mayo

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If you found this episode helpful, subscribe on your favourite podcast platform and share it with friends! We release new episodes every Wednesday at 6am AEST, with the latest tips on nutrition, health, and wellness.

Got a burning question? Send it in, and we might answer it in an upcoming episode!

Leave us a review on Apple Podcasts or Spotify to help others discover The Nutrition Couch.

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Are you putting in the effort with your health and not seeing results? This episode dives into what “doing the work” really means. We explore the small actions that can make a big difference, share client success stories, and discuss why some habits might be holding you back.

Plus, we cover:

• The top four nutrient deficiencies affecting 60% of people worldwide.

• A new supermarket find: McCain Pub Style Crispy Cauliflower Fries.

• Our listener question: how to build a delicious and balanced smoothie?

Tune in for tips, real talk, and a bit of fun—plus, get inspired to take your health to the next level. Don’t forget to subscribe!

See omnystudio.com/listener for privacy information.