Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends.

Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for your mornings.

In this episode, you’ll learn:

• How to manage weekend eating without derailing your fat loss goals.
• The foods that support brain health and fight cognitive decline, based on the latest research.
• A delicious protein-packed snack we discovered in the supermarket.
• The best tips for choosing a healthy muesli or granola, perfect for breakfast or snacking.

Exciting News: Our New Book!

Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia.

Featured:

• Nature’s Protein Legume Snack Mix: A crunchy, legume-based snack with 8 grams of protein per serve—perfect for a healthy treat.

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Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full.

In this episode, we also dive into:

• The difference between eating for satisfaction vs. eating for nutritional goals.
• A new lighter aioli just in time for summer.
• Healthier alternatives to diet soft drinks.

Exciting News: Our New Book!

Don’t forget to check out Reset, Nourish, Burn, a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia.

Links Mentioned:

• Check out our REST Hot Chocolate and protein range: Designed by Dietitians
• Heinz Seriously Good Lite Mayonnaise Light Aioli Mayo

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If you found this episode helpful, subscribe on your favourite podcast platform and share it with friends! We release new episodes every Wednesday at 6am AEST, with the latest tips on nutrition, health, and wellness.

Got a burning question? Send it in, and we might answer it in an upcoming episode!

Leave us a review on Apple Podcasts or Spotify to help others discover The Nutrition Couch.

See omnystudio.com/listener for privacy information.

Are you putting in the effort with your health and not seeing results? This episode dives into what “doing the work” really means. We explore the small actions that can make a big difference, share client success stories, and discuss why some habits might be holding you back.

Plus, we cover:

• The top four nutrient deficiencies affecting 60% of people worldwide.

• A new supermarket find: McCain Pub Style Crispy Cauliflower Fries.

• Our listener question: how to build a delicious and balanced smoothie?

Tune in for tips, real talk, and a bit of fun—plus, get inspired to take your health to the next level. Don’t forget to subscribe!

See omnystudio.com/listener for privacy information.

Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life stages when ageing accelerates. They share the actionable steps you can take now—whether you’re 35 or 65—to age gracefully and maintain your health long-term.

But that’s not all! In this episode, we also dive into:

• New research linking constipation and heart disease.
• A supermarket juice discovery that may help reduce inflammation.
• The best cookware options to keep your kitchen toxin-free.

As always, we tackle a listener question—this week, it’s all about the best cookware for healthy, toxin-free cooking.

Tune in to learn how simple changes to your diet, exercise routine, and daily habits can dramatically impact your health as you age!

Links Mentioned:

• Check out our REST Hot Chocolate with added collagen and vitamin C to support your skin and ageing process: Designed by Dietitians

• Full research study on ageing published in Nature Ageing: Click here for the study

• Learn more about the anti-inflammatory Bickfords 100% Pure Cherry Juice.

Subscribe & Share:

If you enjoyed this episode, make sure to subscribe on your favourite podcast platform and share it with a friend! We release new episodes every Wednesday at 6am AEST, bringing you the latest tips on nutrition, health, and wellness.

Have a burning nutrition question? Drop us a message, and we might answer it in an upcoming episode!

Leave us a review on Apple Podcasts or Spotify to help more people discover The Nutrition Couch.

See omnystudio.com/listener for privacy information.

Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results that rival popular medications like Ozempic—without the unwanted side effects.

Join us as we explore:

• Surprising findings from a recent study that compares the effectiveness of lifestyle changes versus weight loss drugs.
• Practical tips on how to naturally enhance weight loss and improve your overall health by making small but impactful tweaks to your daily habits.
• When it’s actually okay to skip a meal and how to listen to your body’s true hunger signals.
• The truth behind the rise of processed meat snacks in supermarkets: are they a convenient choice or just another marketing gimmick?

Plus, we answer a listener’s question about why your weight can fluctuate by up to two kilos in a day and what it really means for your progress.

Whether you’re currently using weight loss medications or exploring natural alternatives, this episode is packed with actionable advice to help you achieve sustainable results.

If you find our insights helpful, be sure to subscribe, rate, and review our podcast!

Join our community on Instagram for more tips, product reviews, and health inspiration.

See omnystudio.com/listener for privacy information.

Episode Description:

In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn. This is more than just a diet book—it’s a comprehensive guide to achieving lasting weight control, rooted in science and packed with practical tools.

Ready to transform your health? Reset Nourish Burn is now available! Get your copy today from Amazon or Penguin Australia.

Join Leanne and Susie as they dive into the three key principles of the book: Reset your mindset, Nourish your body with the right foods, and Burn fat sustainably. Plus, learn how you can use the book’s easy-to-follow meal plans, delicious recipes, and real-life case studies to start seeing results today.

Don’t miss this episode—your journey to a healthier, happier you starts here!

Connect with Us:

• Visit our website: The Nutrition Couch
• Follow us on Instagram: @the_nutrition_couch_podcast

Order Reset Nourish Burn now and begin your transformation!

See omnystudio.com/listener for privacy information.

In this episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share expert nutrition tips to help you sleep better, improve your skin health, and find the motivation to exercise. Discover the benefits of our new Rest Hot Chocolate, packed with sleep-enhancing ingredients like glycine and chamomile, designed to help you achieve deeper, more restful sleep.

We also discuss how to nourish your skin from within for a radiant complexion and introduce a healthy, delicious seed-based snack that supports your overall wellness. Plus, we answer a listener’s question: How do you stay motivated to exercise when your energy is low?

Our New Hot Chocolate Range

We have just launched our very own range of Designed by Dietitians functional hot chocolate blends.

Our Rest Hot Chocolate is a wholesome, gluten-free blend that contains a functional blend of dietitian approved ingredients designed for you to savour whilst unwinding after a long day.

The Glow Hot Chocolate is a gluten-free, dairy-free blend that has been formulated to combine nutrients, including Vitamin C, to support collagen formation and help protect skin cells from damage. It also contains hydrolysed collagen and coenzyme Q10.

We've avoided the nasties by only using natural sweeteners. They are both so delicious and creamy, we can't decide which one we like the best. Lucky they are both designed to be enjoyed daily!

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

From Susie and Leanne on The Nutrition Couch this episode:

• We launch our new range of hot chocolate blends.
• We busts myths about the best things to eat when you're sick.
• We review the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi.
• We our listener question is about how to choose a well balanced afternoon snack.

So sit back, relax and enjoy this week’s episode!

Our New Hot Chocolate Range

We have just launched our very own range of Designed by Dietitians functional hot chocolate blends.

Our Rest Hot Chocolate is a wholesome, gluten-free blend that contains a functional blend of dietitian approved ingredients designed for you to savour whilst unwinding after a long day.

The Glow Hot Chocolate is a gluten-free, dairy-free blend that has been formulated to combine nutrients, including Vitamin C, to support collagen formation and help protect skin cells from damage. It also contains hydrolysed collagen and coenzyme Q10.

We've avoided the nasties by only using natural sweeteners. They are both so delicious and creamy, we can't decide which one we like the best. Lucky they are both designed to be enjoyed daily!

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.