Send us a text

EP 54:
Welcome to Oh Baby!—the podcast for pregnant moms preparing for their first hospital birth! In this episode, we’re diving into week five of pregnancy, a monumental time for both you and your growing baby.

What You’ll Learn in This Episode:

• Your Baby’s Development: At just the size of an apple seed, your baby’s heart is starting to form, along with major organs like the brain and spinal cord.
• Changes You Might Notice: From morning sickness to extreme fatigue, we discuss what symptoms are common at five weeks.
• Emotional Shifts: Feeling overwhelmed? Learn why those emotions are normal and how to manage them.
• Self-Care Tips for Week 5: From prenatal vitamins to journaling, discover actionable advice to nurture your mind and body during this critical stage.

Resources Mentioned in This Episode:

• Bump to Bundle Blueprint: Your ultimate guide to preparing for birth, postpartum, and breastfeeding.
• Connect with Me: Watch me on YouTube for daily tips and inspiration!

Don’t forget to subscribe to the podcast and join me next week as we explore Week 6 of pregnancy. You’re doing amazing, mama!

Send us a text

EP 53:
Welcome to today’s episode, where we tackle one of the most anticipated moments of labor: pushing your baby out! Host Stephanie Poole, your trusted doula and lactation consultant, shares four essential tips to make the pushing phase smoother, less stressful, and even empowering. From mastering your mindset to leveraging optimal birthing positions, this episode is packed with actionable advice to help you approach this stage with confidence.

Whether you’re a first-time mom or looking for new insights, these tips will guide you toward a more relaxed, effective pushing experience. And don’t forget, Stephanie’s Bump to Bundle Blueprint is your all-in-one resource to prepare for birth and beyond!

What You’ll Learn in This Episode:

1. Why mindset is the foundation for an easier pushing phase.
2. How intentional breathing techniques can help you relax and conserve energy.
3. The benefits of exploring different birthing positions to make labor more effective.
4. How “laboring down” can reduce the effort required for active pushing.
5. The power of self-encouragement and positivity during birth.

Resources Mentioned:

• Bump to Bundle Blueprint: Your ultimate guide to birth, breastfeeding, and postpartum.
• Watch more videos on YouTube: Birth Prep Academy

Send us a text

EP 52:
Inflation has made everything more expensive, including having a baby! In this episode, Stephanie Poole shares practical, budget-friendly tips to help you save thousands on your delivery without sacrificing quality care. Learn how to choose the most affordable birth option, maximize your insurance benefits, and make smart decisions on baby gear and postpartum expenses. Whether you’re planning a hospital birth or considering a home birth, this episode is packed with actionable hacks to make your journey into motherhood financially stress-free.

What You’ll Learn in This Episode:

• How different birth options impact your delivery costs.
• The best ways to maximize your insurance benefits for prenatal, birth, and postpartum care.
• Strategies to budget and save on out-of-pocket expenses.
• Affordable options for birth classes and doula services.
• Hacks to save on baby gear and postpartum supplies.

Resources Mentioned:

• Bump to Bundle Blueprint: Get all your birth, breastfeeding, and newborn care essentials in one affordable course bundle.

Connect with Stephanie:

• Website: birthprepacademy.com
• YouTube Channel: Stephanie Poole on YouTube

Don’t forget to subscribe, leave a review, and share this episode with fellow moms-to-be!