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EP 54:
Welcome to Oh Baby!—the podcast for pregnant moms preparing for their first hospital birth! In this episode, we’re diving into week five of pregnancy, a monumental time for both you and your growing baby.

What You’ll Learn in This Episode:

• Your Baby’s Development: At just the size of an apple seed, your baby’s heart is starting to form, along with major organs like the brain and spinal cord.
• Changes You Might Notice: From morning sickness to extreme fatigue, we discuss what symptoms are common at five weeks.
• Emotional Shifts: Feeling overwhelmed? Learn why those emotions are normal and how to manage them.
• Self-Care Tips for Week 5: From prenatal vitamins to journaling, discover actionable advice to nurture your mind and body during this critical stage.

Resources Mentioned in This Episode:

• Bump to Bundle Blueprint: Your ultimate guide to preparing for birth, postpartum, and breastfeeding.
• Connect with Me: Watch me on YouTube for daily tips and inspiration!

Don’t forget to subscribe to the podcast and join me next week as we explore Week 6 of pregnancy. You’re doing amazing, mama!

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EP 53:
Welcome to today’s episode, where we tackle one of the most anticipated moments of labor: pushing your baby out! Host Stephanie Poole, your trusted doula and lactation consultant, shares four essential tips to make the pushing phase smoother, less stressful, and even empowering. From mastering your mindset to leveraging optimal birthing positions, this episode is packed with actionable advice to help you approach this stage with confidence.

Whether you’re a first-time mom or looking for new insights, these tips will guide you toward a more relaxed, effective pushing experience. And don’t forget, Stephanie’s Bump to Bundle Blueprint is your all-in-one resource to prepare for birth and beyond!

What You’ll Learn in This Episode:

1. Why mindset is the foundation for an easier pushing phase.
2. How intentional breathing techniques can help you relax and conserve energy.
3. The benefits of exploring different birthing positions to make labor more effective.
4. How “laboring down” can reduce the effort required for active pushing.
5. The power of self-encouragement and positivity during birth.

Resources Mentioned:

• Bump to Bundle Blueprint: Your ultimate guide to birth, breastfeeding, and postpartum.
• Watch more videos on YouTube: Birth Prep Academy

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EP 52:
Inflation has made everything more expensive, including having a baby! In this episode, Stephanie Poole shares practical, budget-friendly tips to help you save thousands on your delivery without sacrificing quality care. Learn how to choose the most affordable birth option, maximize your insurance benefits, and make smart decisions on baby gear and postpartum expenses. Whether you’re planning a hospital birth or considering a home birth, this episode is packed with actionable hacks to make your journey into motherhood financially stress-free.

What You’ll Learn in This Episode:

• How different birth options impact your delivery costs.
• The best ways to maximize your insurance benefits for prenatal, birth, and postpartum care.
• Strategies to budget and save on out-of-pocket expenses.
• Affordable options for birth classes and doula services.
• Hacks to save on baby gear and postpartum supplies.

Resources Mentioned:

• Bump to Bundle Blueprint: Get all your birth, breastfeeding, and newborn care essentials in one affordable course bundle.

Connect with Stephanie:

• Website: birthprepacademy.com
• YouTube Channel: Stephanie Poole on YouTube

Don’t forget to subscribe, leave a review, and share this episode with fellow moms-to-be!

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EP 51:
Congratulations, Mama! You’re four weeks pregnant and at the start of an incredible journey. In this episode, Stephanie Paul dives into what’s happening with your body, your baby, and your emotions during week four. She also shares practical self-care tips and key advice for choosing a prenatal care provider.

What You’ll Learn in This Episode:

• Early pregnancy symptoms and how your body is adapting.
• Fascinating facts about your baby’s development (Did you know they’re the size of a poppy seed?).
• The importance of HCG, the pregnancy hormone.
• Tips for choosing the right prenatal care provider for your journey.
• Simple ways to prioritize self-care during these early weeks.

Links and Resources:

• Bump to Bundle Blueprint Course – Your ultimate guide to preparing for labor, birth, and breastfeeding.
• Midwife vs. OB: How to Choose Your Prenatal Care Provider – Watch the video now!
• Follow Stephanie on Instagram

Connect with Stephanie:
Stay tuned for more weekly updates and empowering content to guide you through every stage of pregnancy. Don’t forget to like, subscribe, and share this episode with other moms-to-be!

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Ep 50:
Ever wondered how Taylor Swift would handle childbirth? Well, today we’re imagining just that! This episode dives into the essential birth prep hacks I'd use to help Taylor (or ANY mom) have an empowering, calm, and low-stress birth experience. Whether you’re a Swiftie or just looking for some solid advice, these 7 tips cover everything from creating a flexible birth plan to mastering breathing techniques for a smooth labor. You’ll also learn why movement, environment, and support systems can be total game-changers. Ready to plan your own peaceful birth? Tune in and prepare like a celebrity!

In This Episode, You’ll Learn:

1. How to create a flexible birth plan.
2. Techniques for pain management that work for everyone.
3. The power of relaxation and breathing for a calm labor.
4. Tips for setting up a supportive and peaceful birth environment.
5. Labor positions and movement tips to ease contractions.
6. How to adapt when things don’t go as planned.
7. Essential breastfeeding basics for the early days postpartum.

Resources Mentioned:

• Bump to Bundle Blueprint – The Complete Guide for Birth & Breastfeeding Confidence

Connect with Stephanie Paul:

• Instagram: @birthprepacademy
• YouTube: Birth Prep Academy - YouTube

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EP 49:
In today’s episode, Stephanie dives into seven common mistakes to avoid during labor that can make the process much harder than it needs to be. From simple physical adjustments to mindset shifts, Stephanie shares practical, doula-approved tips to help you approach labor with confidence and ease.

Key Takeaways:

1. Don’t Tense Up – Softening your jaw and relaxing your shoulders can help your body open and progress.
2. Avoid Staying in One Position – Moving around helps with labor progression and baby positioning.
3. Stop Watching the Clock – Focus on the present moment to reduce mental fatigue.
4. Work with Contractions, Not Against Them – Embrace contractions as helpful waves.
5. Stay Hydrated and Nourished – Keep energy levels up with water and light snacks.
6. Remember to Breathe – Deep, steady breaths make contractions more manageable.
7. Prioritize Your Comfort Needs – Adjust the environment to feel at ease.

Ready to learn more? Check out Stephanie's Bump to Bundle Blueprint course for comprehensive guidance on preparing for labor, birth, and breastfeeding!

Links Mentioned in This Episode:

• Bump To Bundle Blueprint
• Subscribe to the Channel

Follow Stephanie for More Tips!

• Instagram | Birth Prep Academy - YouTube | Facebook

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EP 48:
Welcome to today’s episode, where we’re diving into all the basics of breastfeeding! I’ll walk you through everything a first-time mom needs to know to feel prepared, from understanding your baby’s first feeds to managing common breastfeeding challenges. By the end of this episode, you’ll have the knowledge and confidence to make your breastfeeding journey smooth and enjoyable.

Key Topics:

• The many benefits of breastfeeding for mom and baby
• Setting realistic expectations for the first few days
• Understanding colostrum and how your milk supply works
• Practical tips for positioning and latching
• Building and boosting your milk supply
• Solutions for common challenges like sore nipples and engorgement
• Creating a support system to help you succeed

Resources & Links:

• Breastfeeding Basics Course
• Contact a Lactation Consultant

Subscribe & Follow: Don’t forget to subscribe and follow for more insights, tips, and expert support as you navigate your breastfeeding and motherhood journey!

Send us a text

EP 47:
Welcome to today’s episode, where we’re diving into all the basics of breastfeeding! I’ll walk you through everything a first-time mom needs to know to feel prepared, from understanding your baby’s first feeds to managing common breastfeeding challenges. By the end of this episode, you’ll have the knowledge and confidence to make your breastfeeding journey smooth and enjoyable.

Key Topics:

• The many benefits of breastfeeding for mom and baby
• Setting realistic expectations for the first few days
• Understanding colostrum and how your milk supply works
• Practical tips for positioning and latching
• Building and boosting your milk supply
• Solutions for common challenges like sore nipples and engorgement
• Creating a support system to help you succeed

Resources & Links:

• Bump To Bundle Blueprint
• One-on-one Intensive for specialized birth education and support
  
  

Subscribe & Follow: Don’t forget to subscribe and follow for more insights, tips, and expert support as you navigate your breastfeeding and motherhood journey!