Joining from Oklahoma via zoom is Monica Crawford, who has been a police officer for 8 years and is married to a fellow police officer along with three pups and a horse.

Monica started Five-0 Fierce and Fit to help female first responders to get and stay fit for duty. Monica has a passion for helping our community improving their fitness and nutrition to have a long lasting healthy career.

From 1 on 1 programs, custom fitness and nutrition plans, free zoom check ins as needed, Monica is there to help you anywhere across the Country.

Monica also authored a book called Thriving Inside the Thin Blue Line: Identifying abuse, taking back control, and cultivating fulfillment in your life and career. Find her book on Amazon today.

Learn more and connect w/ Monica and Five-0 Fierce and Fit on the following platforms!

Email: monica@five0fierceandfit.com
Five-0 Fierce and Fit Shift Work Nutrition Guide (email list opt in) https://www.five0fierceandfit.com/shiftworknutritionguide
Five-0 Fierce and Fit Podcast: https://podcasts.apple.com/us/podcast/five-0-fierce-and-fit-podcast/id1652103152
https://open.spotify.com/show/4nlNa273NyhmfD9RM4ewzn
TikTok: https://www.tiktok.com/@five0.fierce.and.fit
Instagram: https://www.instagram.com/five0.fierce.and.fit/
Skool: https://www.skool.com/five0fierceandfit/about

Other Podcasts Monica has been a guest on:

Street Cop Training - Take Care of Your Body and Mind with Monica Eaton - Episode 695
Enduring the Badge: Preserving Health Amidst Serving Others: A Talk With Monica Crawford - Season 5, Episode 30
The Next Shift Podcast - Monica’s KINDA Next Shift… the best of both worlds - Season 1, Episode 26
Ten-Eight Podcast - Fierce and Fit with Monica Crawford - Episode 405

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Joining via zoom in Tulare Country in California is Gilbert Rios. Gilbert is a fellow Devil Dogs and served 4 years in the United States Marine Corps (USMC) with two deployments to Afghanistan. After his time in the USMC, he became a Deputy Sheriff with Kings County Sheriff's Office in California.

In this podcast, Gilbert discussed some of the challenges out military members face with deployments and being away from their loved ones, losing friends to suicide, the negative stigma/culture in our community, and the transition out of the military and law enforcement.

We appreciate Gilbert sharing the tragic story of losing his mentor and friend, Thomas, who died by suicide while Gilbert was on the phone with him trying to get him to comply with local police.

Check out Gilbert on the following platforms!
Podcast: Fit For Duty Podcast
Instagram: Gilbert_FitnessCoach

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Joining T.O.C. Podcast from Maryland is Braquelle Murphy, our newest contracted therapist on standby to work with our community at a moment's notice! Throughout this podcast, Braquelle discusses being raised by a multiracial Police Officer, which helps her relate to the vast majority of our community. In addition, Braquelle is the spouse of a U.S. Service Member.

Braquelle became a psychotherapist in 2022 and is currently a VA provider working with our Veteran community. Braquelle discusses being a multiracial psychotherapist, EMDR intensives which T.O.C. will assist in funding, Ego State Therapy, and Animal-assisted Psychotherapy.

Tune into SZN 7 EP 10 to learn more about Braquelle and check out her photo and bio on T.O.C.'s website under Maryland Therapists!

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