Joining from Oklahoma via zoom is Monica Crawford, who has been a police officer for 8 years and is married to a fellow police officer along with three pups and a horse.

Monica started Five-0 Fierce and Fit to help female first responders to get and stay fit for duty. Monica has a passion for helping our community improving their fitness and nutrition to have a long lasting healthy career.

From 1 on 1 programs, custom fitness and nutrition plans, free zoom check ins as needed, Monica is there to help you anywhere across the Country.

Monica also authored a book called Thriving Inside the Thin Blue Line: Identifying abuse, taking back control, and cultivating fulfillment in your life and career. Find her book on Amazon today.

Learn more and connect w/ Monica and Five-0 Fierce and Fit on the following platforms!

Email: monica@five0fierceandfit.com
Five-0 Fierce and Fit Shift Work Nutrition Guide (email list opt in) https://www.five0fierceandfit.com/shiftworknutritionguide
Five-0 Fierce and Fit Podcast: https://podcasts.apple.com/us/podcast/five-0-fierce-and-fit-podcast/id1652103152
https://open.spotify.com/show/4nlNa273NyhmfD9RM4ewzn
TikTok: https://www.tiktok.com/@five0.fierce.and.fit
Instagram: https://www.instagram.com/five0.fierce.and.fit/
Skool: https://www.skool.com/five0fierceandfit/about

Other Podcasts Monica has been a guest on:

Street Cop Training - Take Care of Your Body and Mind with Monica Eaton - Episode 695
Enduring the Badge: Preserving Health Amidst Serving Others: A Talk With Monica Crawford - Season 5, Episode 30
The Next Shift Podcast - Monica’s KINDA Next Shift… the best of both worlds - Season 1, Episode 26
Ten-Eight Podcast - Fierce and Fit with Monica Crawford - Episode 405

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Joining via zoom in Tulare Country in California is Gilbert Rios. Gilbert is a fellow Devil Dogs and served 4 years in the United States Marine Corps (USMC) with two deployments to Afghanistan. After his time in the USMC, he became a Deputy Sheriff with Kings County Sheriff's Office in California.

In this podcast, Gilbert discussed some of the challenges out military members face with deployments and being away from their loved ones, losing friends to suicide, the negative stigma/culture in our community, and the transition out of the military and law enforcement.

We appreciate Gilbert sharing the tragic story of losing his mentor and friend, Thomas, who died by suicide while Gilbert was on the phone with him trying to get him to comply with local police.

Check out Gilbert on the following platforms!
Podcast: Fit For Duty Podcast
Instagram: Gilbert_FitnessCoach

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Joining T.O.C. Podcast from Maryland is Braquelle Murphy, our newest contracted therapist on standby to work with our community at a moment's notice! Throughout this podcast, Braquelle discusses being raised by a multiracial Police Officer, which helps her relate to the vast majority of our community. In addition, Braquelle is the spouse of a U.S. Service Member.

Braquelle became a psychotherapist in 2022 and is currently a VA provider working with our Veteran community. Braquelle discusses being a multiracial psychotherapist, EMDR intensives which T.O.C. will assist in funding, Ego State Therapy, and Animal-assisted Psychotherapy.

Tune into SZN 7 EP 10 to learn more about Braquelle and check out her photo and bio on T.O.C.'s website under Maryland Therapists!

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A huge shoutout to Trevor Burris, the host of Vibe With Humanity Podcast. Trevor reached out to us at The Overwatch Collective (T.O.C.) after recording a Podcast with Michael Sugrue and was eager to get a Podcast recorded!

After driving two hours to Trevor's residence, we recorded a fantastic Podcast discussing the resources available to our Military & First Responder Community through T.O.C. This is a great breakdown of T.O.C., process of getting connected to our contracted and vetted therapists, and current statistics.

Check out Vibe With Humanity Podcast on Spotify and follow on Instagram @Vibewithhumanity.

Thank you again Trevor for supporting T.O.C. and taking the time out of your schedule to host us to spread our mission!

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Dive into this episode with us while we talk about the hardships Hunter endured with his motorcycle crash. Hunter, being with MARSOC (Marine Special Operations Command) lost his right arm during a motorcycle incident that led to a long recovery and a world of emotions. As Mike and Jesse talk through the struggles Hunter went through, we also talk about what the Marine Corps did for Hunter and his take on the medical side of healing. If you have any questions or want to reach out to Hunter, DM us or email us and we can get you in contact with him.

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Joining via zoom is Egan De Los Cobos from Santa Barbara County in California. Egan is married with three children and has been a fire fighter for 17 years and is currently a Paramedic.

In this episode, Egan talks about his time as a fire fighter on calls for service, the stigma of getting help, working as a lead on a peer support team, and a near death experience in 2013 with his child.

Furthermore, Egan runs First Wellness Health where he helps stressed moms, dads, and first responds with psoriatic arthritis, psoriasis, and weight management.

You can learn more about Egan by checking out his Instagram @Eganfirstwellness! Enjoy this episode and thanks again sharing Egan.

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Joining T.O.C. Podcast in person is Doc Shauna Springer, a graduate from Harvard who is now a Psychologist. Doc Springer is the Chief Psychologist for Stella, a best-selling author, and one of the world's leading experts on psychological trauma, military transition, suicide prevention, and close relationships.

Throughout this podcast, Doc Springer and Greg discuss Post Traumatic Stress and the importance of using "Injury" instead of "Disorder". In addition, Doc Springer is the author of Warrior: How to Support Those Who Protect Us and co-author of Beyond The Military. In addition, Doc Springer worked with Michael Sugrue to author Relentless Courage.

This is the first podcast of many with Doc Springer as there is something in the works with Stella and T.O.C.!

Follow and support Doc Springer by searching her website at DocShaunaSpringer.com and her Instagram @DocShaunaSpringer

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Joining via zoom in Georgia is Mark. Mark recently medically retired from the United States Army after 15 years of service.

Mark is the Vice President of QRF Up, a non-profit organization dedicated to providing quick and confidential help for our military and first responder community nationwide. With the use of an app for all users, QRF Up provides users the ability to get connected to a social worker or "responder" in a timely manner in person or virtually.

Enjoy listening to this podcast as you'll learn about Mark's passion for reducing the number of suicides, how QRF Up was started, and the mission of the amazing non-profit.

Check out QRF Up today and support a great non-profit organization!

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