The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life

By: Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert
  • Summary

  • Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s what they didn’t tell you. The parenting guidance and strategies we read online lack depth. They hardly ever address the transition into parenthood and the profound impact this has on our identity, partnerships, and ability to show up as the parent we wish to be for our children. But guess what? We’re about to turn that around. Hi there, I’m Markella Kaplani. A clinical-counseling psychologist, a parenthood and relationship Coach, a matrescence coach and facilitator, a former special educator, and a parent myself. In my 15+ years in counseling and coaching, I know this to be true: once a parent is truly supported, not only through being given techniques to overcome parenting challenges, but on a personal and relational level, then the entire family can thrive. So, welcome to the Parenthood and Relationship Podcast! Here, we learn to grow individually, normalizing and validating the processes of matrescence and patrescence (i.e. struggling with identity, mom guilt, dad guilt, postpartum rage, work-life balance, etc). We also grow together by unraveling how parenthood affects marriage and what stands in the way of following the actionable parenting strategies that we know are helpful. So, if you’re feeling ready, let me hold your hand while we tackle intriguing, yet difficult topics, with compassion and curiosity. Interested to know more? - Reach out via email at info@markellakaplani.com with your questions, and - Visit www.markellakaplani.com to access FREE resources and check out ways to work with me personally. Let’s do this! --- 🔎 Is Parenthood Making or Breaking Your Relationship? FIND OUT NOW! https://www.markellakaplani.com/couplesquiz 🖥 Reconcile the ’old’ identity with the ’new’ Grab your FREE Matrescence Mini-Course https://www.markellakaplani.com/videoseries 👥 Join our Circle: www.facebook.com/groups/parenthoodandrelationship/ 🤝 Would you like a more personalized touch? I can offer Parenthood and Relationship Coaching. info@markellakaplani.com www.markellakaplani.com Book an introductory session to explore our chemistry and whether I am the right fit for you: http://tidycal.com/markellakaplani/intro-session
    Copyright 2024 All rights reserved.
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Episodes
  • Resentment in Marriage: How Parenthood Brings up Old Wounds and Unresolved Issues | Fatherhood | Ep. 31
    Nov 10 2024

    Resentment can be a silent weight in many relationships, and for parents, it often feels intensified. In this episode, we dive into the roots of resentment in marriage, exploring how parenthood can uncover unresolved emotional wounds that surface when life becomes busier and more demanding. Whether it’s unspoken needs going unmet or feeling like one partner is carrying more of the load, resentment can subtly shift how we view each other and impact our closeness.

    Today we find out why resentment builds, especially after having kids, and how it’s often a signal that something important needs attention. 🧠 More specifically, we take a look at:

    • 💔 How resentment forms when life feels unbalanced
    • 🔍 The surprising role old wounds play in current frustrations
    • ❤️ Practical steps to address resentment and reconnect
    • 💡 Ways to build a partnership that feels fulfilling and balanced

    This conversation isn’t about blame. It’s about creating a more connected, compassionate partnership and breaking free from resentment’s cycle so you both feel supported. I hope you’ll join me!

    — Mentioned Resources 1. Google: John and Julie Gottman - Relationship experts who research what makes a healthy relationship. 2. Couples’ Communication Checklist 3. Reconnect With Her CHALLENGE

    ALSO,

    Learn more about your psychology in fatherhood [Episode on Patrescence] as well as your partner’s [Episode 1 on Matrescence] --- Full Transcript HERE. --- 📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

    Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com

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    46 mins
  • Worried About Your Wife's Fatigue? 4 Causes of Mom Burnout & Practical Ways to Support Her | Episode 30
    Nov 3 2024

    Curious about why your partner is so exhausted despite the help you offer? This episode delves into the unseen layers of mom fatigue and provides compassionate strategies to help you support her better whilst acknowledging the tough situation you, too, are in. We’ll explore the emotional and mental loads that weigh heavily on mothers, and how you, as a partner, can make a meaningful difference in her daily life. This episode is packed with insights to help you bridge the gap in understanding, improve communication, and bring renewed connection to your relationship.

    What You’ll Discover:

    • Why mom fatigue goes beyond physical tiredness and how it impacts your relationship
    • The reasons why you may be triggered and hurt by her exhaustion
    • How societal expectations and “the invisible load” affect her energy levels
    • Practical tips to offer meaningful support without overwhelming or triggering her
    • Ways to reconnect with empathy and strengthen your bond as co-parents
    • How understanding her needs can also bring fulfillment to you

    Discover small, powerful actions that can make a huge difference in how she feels — and in the strength of your partnership. Listen in for actionable insights and start building a more connected, resilient relationship. --- Reconnect With Her CHALLENGE --- Episode 1 on Matrescence (Apple player) Episode on Patrescence (Apple player) --- Full Transcript HERE. --- 📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com) 🎧 Listen, share, and leave a review! Your support means the world! ---

    Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com

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    48 mins
  • Preparing for Motherhood? Cultivating a Flexible Mindset to Get Ready for a Baby | Embracing Change in a Blended Family | Coaching Session with Lexi | Ep. 29
    Oct 27 2024

    Today's episode is another coaching session, where we discuss how to mentally prepare for motherhood and the arrival of a new family member. Join me as I coach Lexi, a mom-to-be and stepmom of 2, through her journey of embracing a positive mindset and finding balance in a blended family. We discuss essential tips on managing family dynamics, staying flexible, and prioritizing mental health while preparing for a new addition to the family whilst exploring and maintaining how to be a supportive step-parent.

    Whether you're about to become a new parent or are already navigating the world of step-parenting, this episode is for you! Lexi’s story will resonate with anyone who is balancing different family needs, managing a busy life, and trying to keep a positive mindset along the way. Get ready to take away real-life strategies for keeping a healthy perspective and creating a family culture filled with love, understanding, and flexibility. 💪🧘‍♀️👶✨

    What You’ll Learn in this Episode:

    🌈 How to cultivate a flexible and positive mindset

    👨‍👩‍👧 Tips for managing blended family dynamics

    🤔 Ways to address self-sacrifice and set boundaries

    📅 Tips for preparing for motherhood

    🧠 Mindfulness practices to reduce anxiety

    💬 Open communication and family therapy benefits

    💡 Realistic expectations when juggling multiple roles

    --

    Lexi's Bio and Links Lexi Kelley Soderberg was burnt out beyond belief when she chose to leave the classroom. She changed her life by switching from classroom teaching to tutoring full-time and now helps other teachers change their lives too. Lexi is on a mission to improve every child's reading ability and empower every adult in the process of helping them. FREE Reading Tracker to set and achieve your reading goals:

    https://poster.pages.teachertransformers.com/free-guide-1-3232 Interested in seeing if Teacher Transformers is a good fit for you? Book a free call here (https://link.webbrixx.com/widget/booking/pzTgKr8KyRPr6SYZYT7w)

    Journaling Exercise

    To reflect on this and find balance in your own life, here is a journaling prompt: In what areas of my life am I feeling stretched thin? What are three small steps that I could take to seek support, create flexibility, or let go of unrealistic expectations? This reflection is designed to help you see where you can introduce some breathing space and allow for a gentler approach to the challenges you're facing. ---

    Related Resources and Links

    > FREE Self-Connect Calendar > FREE Guide: Calm Parent Calm Child > (Re)Discover Your Identity in Motherhood [waitlist] > Get in touch with me (Instagram; website; e-mail: info@markellakaplani.com) > Leave a Podcast Review HERE 😀 > FREE Motherhood Coaching Session: Send an e-mail to info@markellakaplani.com with the subject line “Podcast Guesting”

    --- Find the full transcript HERE. https://docs.google.com/document/d/11OtZvbKyBPHIUhRK86I7YczpfWJliYaMfAL3A8BtyyE/edit?usp=sharing

    — 🎧 Listen, share, and leave a review! Your support means the world! 📲 Follow me on Instagram @markella.kaplani for more insights and updates. ---

    Markella Kaplani, M.A. Clinical-Counseling Psychologist Parenthood & Relationship Coach www.markellakaplani.com

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    55 mins

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