• Stop Emotional Rollercoasters! Master Your Mood (Based On Nick Trenton's Book)
    Nov 4 2024

    Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic

    Brain and Find Balance, Resilience, & Calm by Nick Trenton

    Hear it Here - https://bit.ly/CalmYourThoughts


    https://www.amazon.com/dp/B0BLNDKQ6K


    Feeling overwhelmed by your emotions? Are you tired of letting them

    control your life? In this video, we dive deep into Chapter 2 of Nick

    Trenton's acclaimed book "Calm Your Emotions."


    We'll explore the fascinating world of emotional triggers, uncovering

    what they are, why they happen, and how they impact you. You'll learn

    about your core emotional needs and the vast spectrum of emotions we

    experience.


    Most importantly, this video equips you with powerful tools to identify

    and eliminate your emotional triggers. Discover actionable strategies

    to regulate your emotions, even in the heat of the moment.


    Ready to take control of your emotions and unlock a calmer, happier you?


    This video is based on the insights and strategies outlined in Nick

    Trenton's book, "Calm Your Emotions." Learn more and claim your copy

    here:


    https://bit.ly/CalmYourThoughts

    Show more Show less
    34 mins
  • The Power of Presence: How to Live in the Moment and Reduce Stress
    Oct 28 2024

    In today's fast-paced world, it can be difficult to find peace and tranquility. We're constantly bombarded with information and distractions, which can lead to anxiety, stress, and overthinking. But what if there was a way to find inner peace and calm, even in the midst of chaos?

    In this video, I'll be discussing the key principles from the book "Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life." We'll explore topics such as:

    • Understanding the root of your anxiety and stress
    • Mastering your inner voice
    • Cultivating a sense of mental distance
    • The power of positive thinking
    • Finding balance between your needs and wants
    • Living in the present moment
    • Overcoming fear and uncertainty
    • Finding your default state of happiness

    I'll also share practical tips and techniques that you can use to apply these principles in your own life. By the end of this video, you'll have a better understanding of how to find peace and calm, even in the most challenging circumstances.


    Show more Show less
    14 mins
  • Unwind Your Anxiety Habit Loop: Mastering Your Mind With Nick Trenton
    Oct 21 2024

    Are you trapped in a cycle of anxiety, constantly worrying about the future or dwelling on the past?

    Hear it Here - https://adbl.co/45JyGw6

    00:00:00 Rewire Your Anxious Brain

    00:04:12 Taking Charge Of The

    Anxiety Loop.


    This video delves deep into Chapter 2 of Nick Trenton's "Rewire Your

    Anxious Brain." Learn how to break free from the anxiety habit loop and

    take charge of your mental well-being. Discover the simple ABCDE method

    for overcoming overwhelm, managing expectations, and changing your

    beliefs. Join us as we explore how to turn your anxiety into a

    superpower and start living your life to the fullest.

    Show more Show less
    16 mins
  • KEEP CALM: Overcoming Overthinking And Finding Inner Peace
    Oct 14 2024

    If you struggle with overthinking and finding inner peace, this video is

    for you. Learn how considering alternative explanations can help you

    keep calm and ease your mind.

    Are you tired of feeling overwhelmed and stressed? Join me as I dive

    into Chapter 1 and 2 of Nick Trenton's book, KEEP CALM. Discover the

    power of considering alternative explanations and the importance of

    balancing introspection with external experiences. Learn how to slow

    down, think mindfully, and defend against negative self-deception. This

    video will provide actionable tips to help you overcome overthinking and

    find lasting inner peace.



    KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and

    Carry On With Your Life (The Path to Calm Book 18) By: Nick Trenton


    Hear it Here - https://bit.ly/3TyNTLb


    00:00:00 KEEP CALM: 102 Pieces of Wisdom to Find Peace

    00:01:32 Ask “What Else Could This Mean?"

    00:04:07 Slowing Down For Mindful Living.

    00:07:48 Sometimes You Shouldn’t Keep “Looking Within”

    00:13:12 Defending Against Negative Self-Deception.


    https://www.amazon.com/dp/B0CRRCXNHW

    Show more Show less
    16 mins
  • Master Your Mornings: Create A Winning Routine
    Oct 7 2024

    Learn how to create a winning morning routine for optimal health and

    productivity in this video. Start your day right and watch your

    productivity soar!

    Tired of feeling sluggish and unmotivated? Want to start your day off on

    the right foot? In this video, we'll dive into the importance of a

    morning routine and provide you with actionable tips to create one that

    suits your lifestyle. Discover how to incorporate physical activity,

    healthy eating, and mindfulness into your mornings for optimal health

    and productivity. Learn how to make sustainable changes that will

    positively impact your overall well-being. Ready to transform your

    mornings and elevate your life? Watch now.


    The Health Habit: 27 Small Daily Changes for Physical Energy, Mental

    Peace, and Peak Performance (Mental and Emotional Abundance Book 9) By:

    Nick Trenton


    Hear it Here - https://B09CV9YXKZ


    00:00:00 The Health Habit

    00:05:08 Morning Routine.

    00:08:45 Tip 1 .- Have A Plan.

    00:13:18 Tip 2 .- Engage Your Body.

    00:17:49 Tip 3 .- Morning Workouts.

    00:22:52 Tip 4 .- Getting Breakfast Right.

    00:28:31 Tip 5 .- Cordon Off Some Quiet Time.


    https://www.amazon.com/dp/B09C4VQSL4

    Show more Show less
    33 mins
  • Be Your Own Therapist: Understanding Thoughts, Beliefs, And Behaviors
    Sep 30 2024

    Learn how to be your own therapist by understanding your thoughts,

    beliefs, and behaviors with cognitive behavioral therapy techniques.

    Start your journey towards self-awareness and personal growth today!

    Are you ready to take control of your mental health? This video delves

    into the powerful tools of Cognitive Behavioral Therapy (CBT) to help

    you understand and manage your thoughts, feelings, and behaviors.


    How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to

    Understand Your Past and Control Your Future By: Nick Trenton


    Hear it Here - https://adbl.co/3XaytgD


    00:00:00 How to Therapize and Heal Yourself

    00:08:39 Activity Monitoring.

    00:18:13 Activity Scheduling.

    00:28:15 The Downward Arrow Technique.

    00:49:05 Steps To Regulate Your Emotions.


    https://www.amazon.com/dp/B0BNHCJS54

    Show more Show less
    1 hr and 10 mins
  • Overthinking: How To Break Free And Find Clarity
    Sep 24 2024

    Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20)

    By Nick Trenton


    Hear it Here - https://adbl.co/4dh4bQG


    00:00:00 Chapter 1: Own What You Feel Most

    00:01:43 Emotions: Data, Not Directives

    00:18:15 Three Types of Rumination—and How to Stop

    00:32:44 Confront Ongoing Triggers

    00:53:13 Unload with Freewriting

    00:58:06 Structured Stress Relief Diary Procedure

    01:01:09 Organize Your Overwhelmed Mind with Anxiety Mapping

    01:16:40 Turn Off Those False Alarms

    01:24:02 False Alarm or “Intuition”?

    01:26:53 Four Steps to Calm


    https://www.amazon.com/dp/B0CWVWDXGR


    Hold on, let me overthink this for about three hours and I'll get back to you...

    Sound

    all too familiar? It's time to break out of this loop and live in the

    present, without nagging worries always in your brain.

    Show more Show less
    1 hr and 34 mins
  • Daily Habits For Happiness: A Scientific Approach
    Sep 16 2024

    Discover the science behind happiness! In this video, we dive into the

    daily habits and mindsets that can significantly boost your overall

    wellbeing.

    Hear it Here - https://Neuro-Happiness


    00:00:00 Neuro-Happiness

    00:01:14 Have A Routine – But Not A Strict One!

    00:09:52 Meditation Can Make You Happy.

    00:16:11 Self-Talking Yourself To Happiness.

    00:23:16 The Reading Habit.

    00:28:41 Dear Happiness…

    00:32:11 Keep The Flame Of Hope Burning.


    https://www.amazon.com/dp/B09XLW8K22

    Show more Show less
    38 mins