Happy New year!

It is officially 2023 and lots of new opportunities are waiting ahead for you.

My guess today's a very special one that I am extra excited to be able to introduce you to. She is a functional medicine certified health coach, the founder of healthy high achievers, and the newest member of the Croswell Coaching team, here at the coaching practice.

Maya has a truly inspiring story of how she navigated and overcame Fibromyalgia and Chronic Fatigue Syndrome against all odds. We also talk about how that journey took her from Belgium all the way to Peru, where she now lives.

Maya is an expert in functional medicine, and she used that expertise to build a global community of healthy high achievers where she helps people build healthy routines and avoid burn out.

We also discussed Maya's professional signing career and how she became a Novelist during COVID. Enjoy!

Maya's Links:

www.mayalombarts.com
www.healthyhighachievers.community
https://www.croswellcoaching.com/coachmayalombarts
Instagram: @mayalombarts - https://www.instagram.com/mayalombarts/
YouTube: https://www.youtube.com/channel/UC6jV5qDiK_EnCHgKnekZUmQ
Pinterest: https://www.pinterest.com/healthyhighachievers

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Today’s episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured

More about this episode: https://www.paulwcroswell.com/podcast

PROMOTIONS

The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It’s a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.croswellcoaching.com/planner using promo code PODPLANNER.

Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled.

FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST.

To purchase the course today visit https://www.croswellcoaching.com/courses

Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j

I hope you enjoy this conversation as much as I was thrilled to host it.

Peace + Purpose, Paul

Whitney is a licensed professional counselor and author based in Colorado with a truly inspiring story. In our conversation today, Whitney shares the story of how a severe brain injury and subsequent brain surgery set the trajectory for the work she does today in the field of psychology and counseling.

We also talk in-depth about her two new books on borderline personality disorder, and bipolar disorder. Both of these also serve as prompted journals meaning they are truly useful, helpful tools, whether you are the caretaker or a loved one for someone struggling with these diagnoses or you yourself have been diagnosed with one of these, and you're trying to figure out how to live a normal life. Which, as you will, learn, is very much a possibility.

We also unpack dialectical behavioral therapy or DBT for short, and this vast usefulness in many areas of life, but more specifically for those diagnosed with borderline personality disorder, or bipolar disorder.

Now, here's my conversation with Whitney Frost.

Connect with Whitney or get her book here:

www.peacefuljourniescounseling.com
https://a.co/d/4W3jw6E
facebook.com/peacefuljourniescounseling

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Today’s episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured

More about this episode: https://www.paulwcroswell.com/podcast

PROMOTIONS

The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It’s a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER.

Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled.

FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST.

To purchase the course today visit https://www.paulwcroswell.com/courses

Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j

I hope you enjoy this conversation as much as I was thrilled to host it.

Peace + Purpose,
Paul

My guess today is Bracha Goetz. If you weren't already able to tell, Bracha has a fantastic story, which we get to unpack quite a bit as we talk about her memoir in our conversation today. She is also a prolific author of more than 40 books, a Harvard graduate, and a sweet soul.

In our conversation, we talk about her time at Harvard, her self-discovery journey, the many children's books that she's written, and so much more. Her new memoir, titled searching for God in the garbage, is available now, and I highly encourage you to go and check it out.

Without further ado, here's my conversation with the amazing Bracha Goetz.

Get Bracha's memoir or connect with her directly at any of the following links:

www.goetzbookshop.com
https://www.linkedin.com/in/brachagoetz
https://www.facebook.com/bracha.goetz.52
https://www.facebook.com/BrachaGoetzBooks
https://www.instagram.com/brachagoetzbooks
https://twitter.com/BrachaGoetz
https://www.amazon.com/Bracha-Goetz/e/B001KCI086

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Today’s episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured

More about this episode: https://www.paulwcroswell.com/podcast

PROMOTIONS

The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It’s a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER.

Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled.

FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST.

To purchase the course today visit https://www.paulwcroswell.com/courses

Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j

I hope you enjoy this conversation as much as I was thrilled to host it.

Peace + Purpose, Paul

Dr. Landry is a board-certified clinical psychologist, co-founder of Calliope Mental Health, and founder of Halcyon Therapy Group in San Antonio, Texas. I’m very excited about the work that she does and I think you should be too, and here’s why… she's at the forefront of making mental health help more accessible in some prettier innovative ways.

Dr. Landry has more than a decade of experience working in military medicine and private practice. She’s helped hundreds of people over the course of her career so far, and her practice, Halcyon Therapy Group, specializes in working with individuals and couples with very busy schedules.

If you’re curious about whether therapy is for you, or if it’s actually helpful, then stick around because this conversation is for you.

Use any of the links below to connect with Dr. Landry and learn more about her services.

https://www.halcyontherapygroup.com/
https://www.drjulielandry.com
https://www.facebook.com/halcyontherapygroup
https://www.linkedin.com/company/halcyon-therapy-group/
https://www.instagram.com/halcyontherapygroup/

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Today’s episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured

More about this episode: https://www.paulwcroswell.com/podcast

PROMOTIONS

The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It’s a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER.

Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled.

FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST.

To purchase the course today visit https://www.paulwcroswell.com/courses

Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j

I hope you enjoy this conversation as much as I was thrilled to host it.

Peace + Purpose, Paul

If you're looking for personal or professional development and you feel like nothing you've tried has worked, then this conversation might be for you. My discussion today is with Mike Parker.

Mike is the Founder of Liminal Coaching and developed the technique that gave the company its name. He has over 30 years of experience helping clients innovate, overcome challenges, and improve performance across a wide range of personal and professional domains.

He is a qualified Solutions Focused Therapist and a Research Fellow at the Schumacher Institute, an independent think tank dedicated to solving complex social, economic, and environmental crises.

In our conversation, we talk about what exactly is liminal coaching and why it is so powerful. We also discussed how Mike discovered the liminal coaching technique as well as how and best Liminal coaching is best applied in our personal and professional lives.

Connect with Mike Parker or his team here:

Website: https://liminalcoaching.com/home/
Twitter: @sysparatem
LinkedIn Personal: https://www.linkedin.com/in/mikekparker/
LinkedIn business: https://www.linkedin.com/company/liminal-coaching/
Facebook Personal: https://www.facebook.com/profile.php?id=1084896816
Facebook Business: https://www.facebook.com/liminalcoach
Tik Tok: liminalcoaching
IG: liminalcoaching
Youtube: https://www.youtube.com/user/MikeKearton/

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Today’s episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured

More about this episode: https://www.paulwcroswell.com/podcast

PROMOTIONS

The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It’s a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER.

Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled.

FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST.

To purchase the course today visit https://www.paulwcroswell.com/courses

Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j

I hope you enjoy this conversation as much as I was thrilled to host it.

Peace + Purpose, Paul

Dr. Weiss is an award-winning author, speaker, teacher, and consultant. He is nationally recognized for his pioneering work developing the theory and application of experiential psychotherapy, and his groundbreaking work on a comprehensive theory of change in individuals and organizations.

He has trained hundreds of psychotherapists in a more personal relational model of psychotherapy. His work in the last decade has focused on developing a new understanding of the inner lives of men and helping men and women gain new understanding of each other, culminating in the publication of his most recent book “Hidden in Plain Sight: How Men’s Fears of Women Shape Their Intimate Relationships”.

Connect with Dr. Weiss:

Website: https://www.avrumweissphd.com
Twitter: @avrum-weiss
Medium blog: https://medium.com/@agweiss
PsychologyToday blog: https://www.psychologytoday.com/us/blog/fear-intimacy

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Today’s episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured

More about this episode: https://www.paulwcroswell.com/podcast

PROMOTIONS

The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It’s a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER.

Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled.

FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST.

To purchase the course today visit https://www.paulwcroswell.com/courses

Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j

I hope you enjoy this conversation as much as I was thrilled to host it.

Peace + Purpose, Paul

Have you ever wanted to know some quick ‘tricks’ for stress reduction? Wonder if you even have stress? Would you like to know how to recognize, control, and eliminate your own stress? If you answered YES! you are in the right place. If you answered No! well, you may be in denial!

Although our next guest earned her Ph.D. in Mathematics Education and is a TEDx speaker, she also is an Advanced Master Trainer & Certified Practitioner in Emotional Freedom Technique or Tapping, helping others dissolve their WAFFLES – worries, anxiety, fear, frustration, lethargy, exhaustion, and stress.

She first tried this technique to help college students overcome math and test anxiety. And she was able to overcome her most debilitating fear – one that plagued her family for years – her fear of [pause] housekeeping! Our conversation today will highlight stress reduction and give an example of one method you can use yourself!

Please welcome all the way from Vero Beach, Florida: Dr. Katie Nall!

Connect with Dr. Katie Nall:

Email: hello@drnall.com
https://www.nalledgeco.com/
https://www.youtube.com/c/KatieNallPhD
https://vimeo.com/drnall

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Today’s episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured

More about this episode: https://www.paulwcroswell.com/podcast

PROMOTIONS

The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It’s a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER.

Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled.

FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST.

To purchase the course today visit https://www.paulwcroswell.com/courses

Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j

I hope you enjoy this conversation as much as I was thrilled to host it.

Peace + Purpose, Paul

She owns Baxter Professional Services, LLC, a consulting firm that provides legal nurse consulting services for attorneys and insurance professionals; wellness and chronic disease management coaching; and customized educational and operational resources to healthcare organizations. She gives a weekly Facebook live program on business and health topics. She is the founder of The Nurse Shark Academy where she coaches nurses to launch and scale their businesses. Listeners can use the promo code Shark8 for 15% off registration.

Connect with Tina Baxter here:

https://www.baxterprofessionalservices.com/
https://www.alignable.com/anderson-in/baxter-professional-services-llc
https://www.instagram.com/baxterprofserv/
https://www.facebook.com/baxterprofessionalservices2
linkedin.com/in/tina-baxter-58b25925
https://www.facebook.com/BaxterProfessionalServices

------------------------------------

Today’s episode is also viewable on YouTube: https://www.youtube.com/c/IAmPaulKrost/featured

More about this episode: https://www.paulwcroswell.com/podcast

PROMOTIONS

The Life Balance Planner was rated one of Book Authority's top work-life balance resources to be released in 2021. It’s a 3-month undated life balance planner, with a uniquely integrated life balance tracking system, as well as self-care planning. For a limited time, you can purchase your first planner for 30% off at www.paulwcroswell.com/planner using promo code PODPLANNER.

Try our new service where for just $1.90 a week you never have to worry about buying a new planner again. With this subscription, you will receive a new planner every three months before your current planner is filled.

FOOLPROOF The Online Course: In this course, I walk you through each and every foolproof principle for reaching your goal and changing your life. It's a self-paced course that you can take on your own time and at your own pace. Purchase this course for 50% off for a limited time when you use promo code PODCAST.

To purchase the course today visit https://www.paulwcroswell.com/courses

Subscribe To The Newsletter: https://mailchi.mp/968fcd9b1f10/yalio2ln8j

I hope you enjoy this conversation as much as I was thrilled to host it.

Peace + Purpose, Paul