Another installment of How To Carnivore! I get asked frequently about my position and approach to dairy when eating a Carnivore diet. So, here we discuss just this, and when and why to avoid dairy, or incorporate it if it doesn't cause you any problems. Enjoy!

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The Carnivore Bar https://carnivorebar.com/

For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

Simon Lewis is the Founder of McKenzie's Meats and How To Carnivore, you can reach him here:

McKenzie's Meats

https://www.instagram.com/mckenziesmeats/ https://mckenziesmeats.com.au/

How To Carnivore

https://www.instagram.com/howtocarnivore/ https://www.howtocarnivore.com/

FOLLOW AND CONTACT ME AT:

INSTAGRAM: Dr. Anthony Chaffee, MD (@anthonychaffeemd) • Instagram photos and videos

TWITTER: @Anthony_Chaffee

TIKTOK: @plantfreemd

For more of my interviews and discussions, as well as other resources, go to my Linktree at:

https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com

And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content!

#carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #vegandiet

Professor Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In this interview I speak with Professor Bikman about his research in Biochemistry and Insulin, and what exactly this does to our metabolism, health, and chronic disease. In this we cover:

Insulin as a driver of disease, and how to stop and reverse it; Metabolic "flexibility"; Preventing and even healing Alzheimer's Disease and dementia; Diabetes; High Blood pressure; Ketones as anti-inflammatories and signaling molecules; Obesity and inflammation; Does protein raise blood sugar?; Ketones, fasting, starvation, and their differences; Does your brain run on ketones, or glucose?; Do we require dietary carbohydrates?; What about Fructose, honey, and Fruit?; High performance competition on Carnivore and "breaking through the Wall"; The science of weight loss; And much, much more!

Please watch, like, subscribe, comment, and leave a 5 star review where possible to help get this message out, and please send this to anyone you think would like it or benefit from it. And most importantly, enjoy!

You can find Professor Bikman at the following:

getHLTH.com

gethlth.com.au

IG/Twitter: benbikmanphd

Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp

The Carnivore Bar https://carnivorebar.com/

For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

FOLLOW AND CONTACT ME AT:

INSTAGRAM: Dr. Anthony Chaffee, MD (@anthonychaffeemd) • Instagram photos and videos

TWITTER: @Anthony_Chaffee

TIKTOK: @plantfreemd

For more of my interviews and discussions, as well as other resources, go to my Linktree at:

https://linktr.ee/DrChaffeeMD

OR my website at:

www.TheCarnivoreLife.com

And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and give a 5-star review if you like it!

#carnivore #carnivorediet #thecarnivorelife #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #insulin #NSNG #LCHF #LCIF

It's always great to speak with Lillie Kane, and now she was kind enough to come on my podcast and tell her story, and get into more detail about weight loss and how to succeed on a Carnivore diet. Lillie is a certified Health & Nutrition Life coach and certified Keto Nutrition Health coach. She uses a hypercarnivore diet (a diet that is 70% or more animal foods) to optimize her health and happiness.

Lillie promotes a HYPER lifestyle and lives by the following 5 HYPER Commandments:

H: Honor thy mind. (Build the mind by reading, meditating, listening to podcasts, & trying new things.)

Y: Yield thine positivity. (Even when we are confronted with negativity, we have the choice to be kind, humble, & positive towards others & ourselves. Shine your light!)

P: Prioritize thine sleep.

E: Exercise thy body. (Get movement every day whether it be lifting weights at the gym, at home calisthenics, or taking walks outside.)

R: Reduce thine stress. (Reduce the common stressors & also use less toxic products, food, & household supplies that add stress to the body.)

Live hyper, be healthy, feel happy!

She can be found at:

YouTube: https://www.youtube.com/c/LillieKane/videos Instagram: https://www.instagram.com/lilliekane_youtube/

FOLLOW AND CONTACT ME AT:

INSTAGRAM: Dr. Anthony Chaffee, MD (@anthonychaffeemd) • Instagram photos and videos

TWITTER: @Anthony_Chaffee

TIKTOK: @plantfreemd

For more of my interviews and discussions, as well as other resources, go to my Linktree at:

https://linktr.ee/DrChaffeeMD

OR my website at: www.TheCarnivoreLife.com

And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content!

Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp

The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

#carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #vegandiet #dairy #milk #cheese