Episodes

  • Episode 35: Eating Dairy On Carnivore, and What to Watch Out For!

    Episode 35: Eating Dairy On Carnivore, and What to Watch Out For!
    Apr 11 2022

    Another installment of How To Carnivore! I get asked frequently about my position and approach to dairy when eating a Carnivore diet. So, here we discuss just this, and when and why to avoid dairy, or incorporate it if it doesn't cause you any problems. Enjoy!

    Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp

    The Carnivore Bar https://carnivorebar.com/

    For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

    Simon Lewis is the Founder of McKenzie's Meats and How To Carnivore, you can reach him here:

    McKenzie's Meats

    https://www.instagram.com/mckenziesmeats/ https://mckenziesmeats.com.au/

    How To Carnivore

    https://www.instagram.com/howtocarnivore/ https://www.howtocarnivore.com/

    FOLLOW AND CONTACT ME AT:

    INSTAGRAM: Dr. Anthony Chaffee, MD (@anthonychaffeemd) • Instagram photos and videos

    TWITTER: @Anthony_Chaffee

    TIKTOK: @plantfreemd

    For more of my interviews and discussions, as well as other resources, go to my Linktree at:

    https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com

    And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content!

    #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #vegandiet
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    28 mins
  • Episode 36: The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU

    Episode 36: The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU
    Apr 13 2022

    Professor Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In this interview I speak with Professor Bikman about his research in Biochemistry and Insulin, and what exactly this does to our metabolism, health, and chronic disease. In this we cover:

    Insulin as a driver of disease, and how to stop and reverse it; Metabolic "flexibility"; Preventing and even healing Alzheimer's Disease and dementia; Diabetes; High Blood pressure; Ketones as anti-inflammatories and signaling molecules; Obesity and inflammation; Does protein raise blood sugar?; Ketones, fasting, starvation, and their differences; Does your brain run on ketones, or glucose?; Do we require dietary carbohydrates?; What about Fructose, honey, and Fruit?; High performance competition on Carnivore and "breaking through the Wall"; The science of weight loss; And much, much more!

    Please watch, like, subscribe, comment, and leave a 5 star review where possible to help get this message out, and please send this to anyone you think would like it or benefit from it. And most importantly, enjoy!

    You can find Professor Bikman at the following:

    getHLTH.com

    gethlth.com.au

    IG/Twitter: benbikmanphd

    Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp

    The Carnivore Bar https://carnivorebar.com/

    For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

    FOLLOW AND CONTACT ME AT:

    INSTAGRAM: Dr. Anthony Chaffee, MD (@anthonychaffeemd) • Instagram photos and videos

    TWITTER: @Anthony_Chaffee

    TIKTOK: @plantfreemd

    For more of my interviews and discussions, as well as other resources, go to my Linktree at:

    https://linktr.ee/DrChaffeeMD

    OR my website at:

    www.TheCarnivoreLife.com

    And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and give a 5-star review if you like it!

    #carnivore #carnivorediet #thecarnivorelife #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #insulin #NSNG #LCHF #LCIF
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    1 hr and 17 mins
  • Episode 37: Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!

    Episode 37: Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
    Apr 22 2022

    It's always great to speak with Lillie Kane, and now she was kind enough to come on my podcast and tell her story, and get into more detail about weight loss and how to succeed on a Carnivore diet. Lillie is a certified Health & Nutrition Life coach and certified Keto Nutrition Health coach. She uses a hypercarnivore diet (a diet that is 70% or more animal foods) to optimize her health and happiness.

    Lillie promotes a HYPER lifestyle and lives by the following 5 HYPER Commandments:

    H: Honor thy mind. (Build the mind by reading, meditating, listening to podcasts, & trying new things.)

    Y: Yield thine positivity. (Even when we are confronted with negativity, we have the choice to be kind, humble, & positive towards others & ourselves. Shine your light!)

    P: Prioritize thine sleep.

    E: Exercise thy body. (Get movement every day whether it be lifting weights at the gym, at home calisthenics, or taking walks outside.)

    R: Reduce thine stress. (Reduce the common stressors & also use less toxic products, food, & household supplies that add stress to the body.)

    Live hyper, be healthy, feel happy!

    She can be found at:

    YouTube: https://www.youtube.com/c/LillieKane/videos Instagram: https://www.instagram.com/lilliekane_youtube/

    FOLLOW AND CONTACT ME AT:

    INSTAGRAM: Dr. Anthony Chaffee, MD (@anthonychaffeemd) • Instagram photos and videos

    TWITTER: @Anthony_Chaffee

    TIKTOK: @plantfreemd

    For more of my interviews and discussions, as well as other resources, go to my Linktree at:

    https://linktr.ee/DrChaffeeMD

    OR my website at: www.TheCarnivoreLife.com

    And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content!

    Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp

    The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

    For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

    #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #vegandiet #dairy #milk #cheese
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    1 hr and 20 mins
  • Episode 38: HTC ep 19 Everything From Overseas Travel On Carnivore To Thomas Sowell and Personal Responsibility

    Episode 38: HTC ep 19 Everything From Overseas Travel On Carnivore To Thomas Sowell and Personal Responsibility
    Apr 24 2022

    In this episode of How To Carnivore we discuss practical options when traveling internationally and maintaining a cervicitis lifestyle, as well as life lessons and insights from one of the greatest thinkers and writers of all time, Dr Thomas Sowell, PhD. If you haven't come across him yet, get on it, it will literally change your life, maybe even more than going Carnivore.

    Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp

    The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

    For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

    Simon Lewis is the Founder of McKenzie's Meats and How To Carnivore, you can reach him here:

    McKenzie's Meats

    https://www.instagram.com/mckenziesmeats/ https://mckenziesmeats.com.au/

    How To Carnivore

    https://www.instagram.com/howtocarnivore/ https://www.howtocarnivore.com/

    FOLLOW AND CONTACT ME AT:

    INSTAGRAM: Dr. Anthony Chaffee, MD (@anthonychaffeemd) • Instagram photos and videos

    TWITTER: @Anthony_Chaffee

    TIKTOK: @plantfreemd

    For more of my interviews and discussions, as well as other resources, go to my Linktree at: https://linktr.ee/DrChaffeeMD

    OR my website at: www.TheCarnivoreLife.com

    And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content!

    #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif
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    59 mins
  • Episode 39: Inspiring Carnivore Success Story and Interview with Special Guest Brett Lloyd!

    Episode 39: Inspiring Carnivore Success Story and Interview with Special Guest Brett Lloyd!
    Apr 28 2022

    Brett faced decades of physical and mental health issues that will stagger you. Thankfully he was able to persevere and eventually find a Carnivore diet, which completely changed his life. He now shares his story with others to give them hope and guidance on shows such as the Mikhaila Peterson Podcast and as a Carnivore coach with Revero Health. He is on facebook and Instagram, and can be found below:

    @Thankful.Carnivore on Instagram

    Brett Lloyd on Facebook

    Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp

    The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

    For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

    FOLLOW AND CONTACT ME AT:

    INSTAGRAM: Dr. Anthony Chaffee, MD (@anthonychaffeemd) • Instagram photos and videos

    TWITTER: @Anthony_Chaffee

    TIKTOK: @plantfreemd

    For more of my interviews and discussions, as well as other resources, go to my Linktree at:

    https://linktr.ee/DrChaffeeMD

    OR my website at:

    www.TheCarnivoreLife.com

    And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content!

    #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif #depression
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    1 hr and 19 mins
  • Episode 40: Dr Ken Berry, MD Interview! Hard Facts on How Diet and Nutrition Affect Your Health!

    Episode 40: Dr Ken Berry, MD Interview! Hard Facts on How Diet and Nutrition Affect Your Health!
    May 1 2022

    Hard Facts on How Diet and Nutrition Affect Your Health from one of America's (and the World's) leading doctors in the field, Dr Ken Berry, MD, author of "Lies My Doctor Told Me" and host of the ultra successful YouTube channel named after him.

    In this interview we cover topics ranging from:

    Lies Your Doctor Tells You

    What a "Proper Human Diet" consists of

    The importance of fat in your diet

    Reducing inflammation

    Curing Autoimmune diseases

    Eliminating Chronic disease

    "Essential" nutrients

    Do we need fiber? If so, how much?

    Do we need phytonutrients from plants?

    Bucking the medical system

    Do we need carbs? At all? Ever?

    Fructose and sugar addiction

    What you can do in your community

    Simplifying your health

    Is long-term ketosis or Carnivore dangerous?

    And much, much more

    Join me in this very informative and entertaining conversation with Dr Ken Berry!

    You can find Dr Berry at:

    YouTube:

    https://www.youtube.com/c/KenDBerryMD

    Instagram:

    https://www.instagram.com/kendberry.md/

    Website:

    https://drberry.com/

    FOLLOW AND CONTACT ME AT:

    IG: AnthonyChaffeeMD https://www.instagram.com/anthonychaffeemd/

    Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790

    Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ

    Patreon for weekly Q&A sessions: https://www.patreon.com/thecarnivorelife

    Twitter: @Anthony_Chaffee https://twitter.com/anthony_chaffee

    TikTok: @PlantFreeMD https://www.tiktok.com/@plantfreemd?lang=en

    Facebook Group: The Carnivore Fix

    For more of my interviews and discussions, as well as other resources, go to my Linktree at:

    https://linktr.ee/DrChaffeeMD

    OR my website at:

    www.TheCarnivoreLife.com

    And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content!

    Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp

    The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

    For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

    #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif #depression
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    1 hr and 15 mins
  • Episode 41: Dr John Jaquish, PhD special guest interview!

    Episode 41: Dr John Jaquish, PhD special guest interview!
    May 3 2022

    I had a great conversation with Dr Jaquish is a PhD, researcher, author, inventor, and a meat based advocate. Author of Weight Lifting Is A Waste of Time and inventor of the X3 Bar resistance training system, Dr Jaquish joins me today to talk about exercise physiology, optimal nutrition, weight loss, muscle building, and a lot more.

    FOLLOW AND CONTACT ME AT:

    IG: AnthonyChaffeeMD https://www.instagram.com/anthonychaffeemd/

    Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790

    Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ

    Patreon for weekly Q&A sessions: https://www.patreon.com/thecarnivorelife

    Twitter: @Anthony_Chaffee https://twitter.com/anthony_chaffee

    TikTok: @AnthonyChaffeeMD https://www.tiktok.com/@anthonychaffeemd

    Facebook Group: "The Carnivore Fix" https://www.facebook.com/groups/1078241659422805/?hoisted_section_header_type=recently_seen&multi_permalinks=1093875727859398

    For more of my interviews and discussions, as well as other resources, go to my Linktree at:

    https://linktr.ee/DrChaffeeMD

    OR my website at: www.TheCarnivoreLife.com

    And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content!

    Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp

    The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi

    For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com

    #carnivore #carnivorediet #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightloss #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif #depression
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    1 hr and 43 mins
  • Episode 42: Carnivore For Beginners; Tips, Tricks, and Common Pitfalls to Watch For When Getting Started

    Episode 42: Carnivore For Beginners; Tips, Tricks, and Common Pitfalls to Watch For When Getting Started
    May 7 2022
    I commonly get asked how to get started, and what to watch out for, so I try to address that here, along with common things that come up and trip people up with this new way of eating. ALSO! You DON'T have to take any supplements in general. If you need to take supplements to get basic nutrition, then by definition your diet is deficient. Carnivore isn't. If you get tested and have a mild deficiency for some reason, which can rarely happen, that's when you think about supplementing. One thing to remember is that most people don't get enough sunlight, and if you're in the temperate latitudes you wont get enough anyway for 9months out of the year, even if you spend a lot of time outside. Animal fats and butter have vitamin D already in them, but if you're not getting enough for whatever reason, you can think about taking vitamin D3 (not D2) then. Links and resources below for some good to know about studies and resources! FOLLOW AND CONTACT ME AT: IG: AnthonyChaffeeMD https://www.instagram.com/anthonychaffeemd/ Patreon for weekly Q&A sessions: https://www.patreon.com/thecarnivorelife Twitter: @Anthony_Chaffee https://twitter.com/anthony_chaffee TikTok: @AnthonyChaffeeMD https://www.tiktok.com/@anthonychaffeemd Facebook Group: "The Carnivore Fix" https://www.facebook.com/groups/1078241659422805/?hoisted_section_header_type=recently_seen&multi_permalinks=1093875727859398 For more of my interviews and discussions, as well as other resources, go to my Linktree at: https://linktr.ee/DrChaffeeMD OR my website at: www.TheCarnivoreLife.com And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content! Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp The Carnivore Bar, Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi For Consults or collaborations, please email me at: AnthonyChaffee@gmail.com Resources: Meta-analysis showing saturated fat is not a cardiovascular risk, but instead protective against stroke. Journal of the American College of Cardiology Volume 76, Issue 7, 18 August 2020, Pages 844-857 https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub 175 countries: more meat, more health and longevity https://www.researchgate.net/publication/358754564_Total_Meat_Intake_is_Associated_with_Life_Expectancy_A_Cross-Sectional_Data_Analysis_of_175_Contemporary_Populations Harvard Carnivore study, 2000+ people https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894 Saturated fat does not cause heart disease, it is an inflammatory process. There is an inverse relationship between saturated fat consumption and heart disease. https://bjsm.bmj.com/content/51/15/1111 LDL is good for you (Inverse association between LDL cholesterol and all cause and cardiovascular mortality in elderly) (1) http://bmjopen.bmj.com/content/6/6/e010401?utm_source=TrendMD&utm_medium=cpc&utm_campaign=BMJOp_TrendMD-1 (2) http://borntoeatmeat.com/?p=1343 LDL-C does NOT cause cardiovascular disease https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391?scroll=top&needAccess=true The brain needs animal fat https://www.psychologytoday.com/us/blog/diagnosis-diet/201903/the-brain-needs-animal-fat?fbclid=IwAR1XAnLCAogJXva51sEVdnlJCllfS1f2nsQPOY1_aox6H6hwH9buI8t7j7E Choline and brain development https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2441939/ Early humans and Neanderthals near exclusively ate red meat, according to stable isotope study https://www.researchgate.net/publication/331735735_Stable_isotopes_reveal_patterns_of_diet_and_mobility_in_the_last_Neandertals_and_first_modern_humans_in_Europe Born to eat meat http://borntoeatmeat.com/?p=1378 Israeli study: humans were carnivorous apex predators for 2 million years https://www.timesofisrael.com/liveblog_entry/israeli-study-humans-were-hyper-carnivorous-apex-predators-for-2-million-years/ Full study https://onlinelibrary.wiley.com/doi/10.1002/ajpa.24247 Natural pesticides in vegetables http://www.garfield.library.upenn.edu/papers/vethumtoxicology31(6)p589y1989.html . https://www.the-scientist.com/?articles.view/articleNo/10489/title/Man-Made-and-Natural-Carcinogens--Putting-The-Risks-In-Perspective/ Science (244:755-7, May 19,1989) WHO Natural Plant Toxins https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food?fbclid=IwAR2j8SyhGBJzPL1lro51J-4BLNRkKVyGaN344Um9ACLAc-Q13jckUYSe7DY Plant food toxins https://youtu.be/fnjX3cZ4q84 Dental Health in carnivores versus plant based diet eaters, Harvard crimson https://www.thecrimson.com/article/1929/1/29/esquimo-teeth-prove-health-of-meat/#.W53IycLPrQc.twitter Higher protein diets do not damage kidneys(2): (Pre diabetics) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793282/#!po=0.847458 (meta analysis of all patient populations) https://medicalxpress.com/news/2018-...
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    18 mins