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The Plus SideZ: Cracking the Obesity Code

The Plus SideZ: Cracking the Obesity Code

By: Kim Carlos
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About this listen

Looking for real information on GLP-1 medications and weight loss? You’re in the right place.


The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medicationslike Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading obesity specialists, endocrinologists, and bariatric surgeons. But this podcast is about more than just medication—it’s about navigating the mental, emotional, and physical journey of reclaiming your health.


We combat misinformation with education from top experts, helping you think critically about the latest research, treatment options, and systemic challenges in obesity care. And at the heart of it all are the powerful, vulnerable stories of our brave community members—people sharing their real experiences on GLP-1 medications, breaking stigma, and taking control of their health.


Ranked in the top 1.5% of podcasts globally, The Plus SideZ Podcast has won three awards in just 18 months, including two Anthem Awards for social impact. Featured on Good Morning America, Bloomberg News, and ABC Nightline on Hulu, we’re at the forefront of the conversation on weight loss, obesity care, and the fight to end weight bias.


Join us and be part of a movement that’s changing the way the world understands obesity, health, and metabolic wellness.



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© 2025 The Plus SideZ: Cracking the Obesity Code
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Episodes
  • Decoding Obesity, GLP1, and the Brain: A Neurological Deep Dive
    May 12 2025

    Resources for the Community:

    ___________________________________________________________________

    https://linktr.ee/theplussidezpodcast


    Ro - Telehealth for GLP1 weight management

    https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

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    In this episode of The Plus SideZ Podcast, we sit down with a neurologist to explore how GLP-1 medications influence the brain's reward system, reducing food cravings and potentially aiding in the management of anxiety and other compulsive behaviors. We delve into the science behind GLP-1 therapies, their impact on neurological health, and what this means for individuals dealing with obesity, perimenopause, and metabolic disorders. Tune in to gain a deeper understanding of the brain-body connection and how modern treatments are reshaping our approach to health and wellness.
    ______________________________________________________________________

    ⭐️Mounjaro Stanley⭐️

    griffintumblerco.Etsy.com

    Use code PODCAST10 for $ OFF

    ______________________________________________________________________

    Join this channel to get access to perks:

    / @theplussidez

    ______________________________________________________________________

    #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

    Send us Fan Mail!

    Support the show

    Kim Carlos, Executive Producer

    TikTok

    https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

    Instagram

    https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

    Kat Carter, Associate Producer

    TikTok

    https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

    Instagram

    https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Show more Show less
    1 hr and 28 mins
  • GNC Supporting the GLP-1 Community: CEO Michael Costello on Wellness, Supplements & Obesity Care Support
    May 5 2025

    Resources for the Community:

    ___________________________________________________________________

    https://linktr.ee/theplussidezpodcast

    Ro - Telehealth for GLP1 weight management

    https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

    ______________________________________________________________________


    What Role Should GNC Play in the GLP-1 Movement? CEO Michael Costello and RD Rachel Jones Speak Out

    This episode pulls back the curtain on how one of the biggest names in supplements is responding to the rise of GLP-1 medications—and what that means for our community. We sit down with GNC CEO Michael Costello and Registered Dietitian Rachel Kreider to talk about the shifting landscape of health and wellness, especially in the context of obesity care.

    With GLP-1 medications changing the game, GNC is stepping up with a new line of supplements designed to help people stay on therapy longer by addressing common side effects like nausea and fatigue. But that’s just the beginning. We dig into how their backgrounds—one in science, the other in business—are shaping GNC’s modern approach to health, including their rigorous product vetting process and commitment to safety.

    You'll also hear about GNC’s coaching model, which offers one-on-one support to those navigating GLP-1s or working on broader wellness goals. From high-protein, low-sugar snack options to supplements designed specifically for women in perimenopause, this episode is full of tips, tools, and insights for making your health journey sustainable.

    We talk candidly about the supplement industry's reputation, how GNC is working to earn (or re-earn) your trust, and where they see their role in supporting chronic disease care going forward.

    This is a must-listen for anyone curious about how supplements and pharmaceuticals can work together—and how to make informed choices in a world that’s finally starting to take obesity seriously.

    👉 Looking for supplements to support your GLP-1 journey?
    We've partnered with GNC to bring you vetted options that address common side effects and help you stay on track.
    Click our affiliate link below to explore trusted picks—or, if you're watching on YouTube, shop directly from the YouTube Shop where we’ve linked GLP-1 support supplements featured in this episode.


    ______________________________________________________________________

    ⭐️Mounjaro Stanley⭐️

    griffintumblerco.Etsy.com

    Use code PODCAST10 for $ OFF

    ______________________________________________________________________

    Join this channel to get access to perks:

    / @theplussidez

    ________________________________________________________

    Send us Fan Mail!

    Support the show

    Kim Carlos, Executive Producer

    TikTok

    https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

    Instagram

    https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

    Kat Carter, Associate Producer

    TikTok

    https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

    Instagram

    https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Show more Show less
    1 hr and 1 min
  • Special Announcement: Grey Market Education, Strength Training for Metabolic Health & Award Nomination!
    May 5 2025

    We’ve got THREE big updates for our Plus SideZ Fam community — and we don’t want you to miss a thing!

    🚨 New Educational Series: GLP-1 Grey Market
    With insurance changes like CVS Caremark making Wegovy the preferred GLP-1, we’re diving into how people are accessing their medications — including the rise in grey market use.
    ➡️ We’re breaking down:
    • What the grey market is — and what it isn’t
    • Risks, red flags, and how it works
    • Why access issues are pushing people to explore these options

    🔎 Our first YouTube Live is out now! This will be a multi-part series.

    📺 Watch it here → [YouTube Live link]

    📌 Disclaimer: This content is for educational purposes only. We do not endorse or recommend unregulated medications. Always consult a licensed healthcare provider for medical advice or treatment decisions.

    💪 New! Fitness with Kat on YouTube
    Join Kat for strength training sessions built for beginners and intermediate movers — with modified moves to support those in bigger bodies or just getting started.
    🧠 Muscle is crucial for metabolic health, and these videos are here to help you feel strong and empowered.

    🎥 Watch + subscribe for free → [YouTube Channel link Fitness with Kat]

    🏆 We’re Nominated!
    The Plus SideZ Podcast is up for Best Podcast at the Full Figured Industry Awards!
    If our podcast has helped you, your vote helps us continue this work.

    🗳️ Vote for us here → [voting link]

    ❤️ Thank you for being part of this movement. Your support means everything.

    Send us Fan Mail!

    Support the show

    Kim Carlos, Executive Producer

    TikTok

    https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

    Instagram

    https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

    Kat Carter, Associate Producer

    TikTok

    https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

    Instagram

    https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Show more Show less
    2 mins
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All stars
Most relevant  
The best health & wellness podcast, hands down! The hosts are very knowledgeable about GLP1 Medications (Ozempic, Wegovy, and Mounjaro). Especially Kim, who's manages to be both knowledgeable and entertaining! They bring in medical experts and address the negativity, stigma, and shame surrounding obesity (including the use of these medications)! Please recommend this podcast to anyone you think would find it inspirational or beneficial. It's been life changing for me. Combat misinformation with education!

Empowering & Informative GLP1 Heath & Wellness Podcast!

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