Send us a text

Resources for the Community:
___________________________________________________________________

https://linktr.ee/theplussidezpodcast

Ro - Telehealth for GLP1 weight management

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

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The holidays can be especially tough for those managing obesity with GLP-1 medications, bringing stress, shame, and judgment. In this special bonus episode of The Plus SideZ Podcast, we welcome back Dr. Joy, a counselor and mindset coach living with obesity herself, and Dr. Rachael, a specialist in cognitive behavior therapy with a focus on eating disorders, trauma, and obesity. Together, they provide expert advice and practical strategies to help you navigate the season without relying on food for comfort.

Dr. Rachael, known for her work on Oprah’s State of Weight Special and as an advisor for The Whale, shares her insights on:

• Managing holiday stress and social pressures.
• Coping with shame, judgment, or ridicule from family and friends.
• Building emotional resilience when food is no longer a coping tool.

Dr. Joy brings her unique perspective as a mindset coach and GLP-1 patient, offering practical tips for staying focused, confident, and true to your health goals.

Packed with compassionate guidance, this episode is your ultimate survival guide to thriving through the holidays with confidence and grace. Listen now for the support you need and deserve. You are worthy!
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⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF
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Join this channel to get access to perks:

/ @theplussidez
______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Support the show

Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Send us a text

Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast

Ro - Telehealth for GLP1 weight management

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

If You are having issues accessing Paid Subscriber content please send an email to support@buzzsprout.com and a member of Buzzsprout's technical team will help you access the content.

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The Plus SideZ Podcast: Cracking the Obesity Code
Hosts: Kim Carlos & Kat Carter
Special Guest: Geoff Cook, CEO of Noom

In this episode of The Plus SideZ Podcast, hosts Kim Carlos and Kat Carter sit down with Geoff Cook, CEO of Noom, to discuss the evolving landscape of obesity treatments, lifestyle changes, and the intersection of traditional diet culture with modern medical advancements.

From Noom's founding principles to its advocacy for affordable GLP-1 medications, Geoff provides an insider perspective on how the company is adapting to the shift toward treating obesity as a chronic disease rather than a willpower issue.

We tackle questions about Noom’s recent campaigns, the challenges of redefining a brand traditionally associated with dieting, and how Noom’s approach to GLP-1-guided lifestyle support stands apart from competitors like Weight Watchers. Geoff also shares insights on the company’s collaboration with businesses and lawmakers to ensure accessibility and affordability for weight management tools.

Join us for a thought-provoking conversation on the future of obesity care, societal changes in perception, and what’s next for Noom.

Learn More:
Find Noom at Noom.com or follow them on social media.

Tune in to this important discussion and take a step toward understanding the future of obesity treatment and advocacy
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⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF
______________________________________________________________________

Join this channel to get access to perks:

/ @theplussidez
______________________________________________________________________

Support the show

Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Send us a text

Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast

Ro - Telehealth for GLP1 weight management

https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55

If You are having issues accessing Paid Subscriber content please send an email to support@buzzsprout.com and a member of Buzzsprout's technical team will help you access the content.
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Part 2

Join us as we welcome Dr. Sowa, an obesity specialist, to discuss how GLP-1 medications help with weight loss by impacting appetite, insulin resistance, and mental well-being. She breaks down insulin resistance, myths around GLP-1 therapies (like muscle loss), and explains how proper rest and reduced anxiety can support weight management. Dr. Sowa also sheds light on challenges like weight regain and binge eating’s impact on health. This episode is full of insights on GLP-1 therapies and a holistic approach to managing obesity.

Dr. Sowa’s Book

Dr. Sowa’s GLP1 Supplement for support

Dr. Sowa’s The most comprehensive at-home lab test for metabolic health. Use code PLUS10 to get 10% off your online purchase at getsowell.com for the Weight Biology Kit.

Dr. Alexandra Sowa

TikTok and Instagram @alexandrasowamd

Community Guest

Brian

TikTok @brianrantsaboutstuff

IG @brianrantsaboutstuff ______________________________________________________________________

⭐️Mounjaro Stanley⭐️

griffintumblerco.Etsy.com

Use code PODCAST10 for $ OFF
______________________________________________________________________

Join this channel to get access to perks:

/ @theplussidez
______________________________________________________________________

#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

Support the show

Kim Carlos, Executive Producer

TikTok

https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr

Kat Carter, Associate Producer

TikTok

https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc

Instagram

https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==