The Positively Healthy Mom

By: Laura Ollinger M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
  • Summary

  • Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.


    Follow:
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    YT podcast - youtube.com/@thepositivelyhealthymom
    YT coaching - www.youtube.com/@positivelyhealthycoaching
    Web - https://www.positivelyhealthycoaching.com/

    Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.

    As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.

    Learn more at www.thepositivelyhealthymom.com.

    © 2024 The Positively Healthy Mom
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Episodes
  • Parenting Executive Function | The Positively Healthy Mom Podcast with Laura Ollinger ft. Elaine Taylor-Klaus
    Mar 20 2025

    Welcome to another insightful episode of the “The Positively Healthy Mom Podcast” Today, your host Laura Ollinger sits down with Elaine Taylor-Klaus, CEO and co-founder of ImpactParents.com, to explore the Parenting Executive Function—a powerful approach to guiding teens, especially those with complex needs, toward independence and success. Elaine shares her journey as a mom of three "complex kids" and how discovering the coach approach to parentingtransformed her family dynamic.

    Learn how to:

    Shift from directing to collaborating with your teen
    Set effective boundaries and limits without power struggles

    Foster independence and resilience through empowered problem-solving

    Create a positive, strength-based parenting environment Whether you’re raising a teen with ADHD, anxiety, or other challenges—or simply looking to strengthen your parenting skills—this episode is packed with wisdom you won’t want to miss!
    Learn more about Elaine’s work & resources: impactparents.com/podcast

    If you found this episode helpful, don’t forget to like, subscribe, and share with fellow parents! Follow us on social media: Facebook: Positively Healthy Coaching

    https://www.facebook.com/share/1BEBDR52Ub/?mibextid=wwXIfr

    Instagram: @positivelyhealthycoaching

    https://www.instagram.com/positivelyhealthycoaching?igsh=MWpnejF2YTIxbzhnYg==

    #PositivelyHealthyMom #ParentingExecutiveFunction #ElaineTaylorKlaus #ImpactParents #PositiveParenting #NeurodiverseTeens #ConsciousParenting

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    29 mins
  • Thrive with ADHD
    Jan 7 2025

    Welcome to The Positively Healthy Mom Podcast! I’m your host, Laura Olinger, and today, I’m thrilled to introduce Dana Kay, ADHD expert, board-certified health and nutrition practitioner, and CEO of the ADHD Thrive Institute. Dana is passionate about helping families with ADHD thrive naturally, and she’s here to share her inspiring journey and practical tips. 🌟

    Dana’s personal story began when her son was diagnosed with ADHD at age 4. After struggling with medication and its side effects, she discovered the power of nutrition and the gut-brain connection. Through diet changes, her son went from struggling to thriving—medication-free! 💡

    In this episode, Dana explains how simple dietary changes can reduce ADHD symptoms, why a “food-first” approach is essential, and how whole, nutritious foods can create a strong foundation for kids to succeed. She also shares actionable advice for busy parents and emphasizes that healing doesn’t have to be perfect to be effective. 🥗✨

    Dana has worked with over 1,300 families, helping them find peace and balance while reducing ADHD symptoms naturally. Whether you’re looking for guidance or hope, this episode is packed with wisdom and empowerment. 🎧💬

    Grab a cup of coffee, settle in, and join us for this transformative conversation with Dana Kay! 🧡

    Positively Healthy Coaching

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    24 mins
  • Sex and Empowerment Education
    Dec 23 2024

    Welcome to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger, and today’s episode is all about Sex and Empowerment Education—a topic every parent should feel confident discussing with their kids. Joining us is Saleema Noon, a renowned sexual health educator and co-author of Talk Sex Today: What Kids Need to Know and How Adults Can Teach Them. 🌟

    Saleema specializes in equipping parents with the tools and confidence to discuss topics related to sexual health, consent, and empowerment with their children. She breaks down the barriers of awkwardness and misinformation to create a safe space for open communication. Her goal? To help parents empower their kids with knowledge and self-respect, fostering healthy attitudes toward sex and relationships.

    In this episode, Saleema shares practical strategies for approaching these conversations in age-appropriate ways, helping kids build body confidence and teaching them the value of boundaries and mutual respect. She also tackles common challenges parents face, like overcoming their own discomfort and addressing the influence of media and peers on their kids' understanding of sex.

    Plus, Saleema has generously offered some freebies and resources for listeners! If you visit her website at Saleemanoon.com additional tools to help you feel more prepared and empowered in talking about sex and relationships with your children.

    If you’ve ever wondered how to navigate these crucial discussions with your children or support others in doing so, this conversation is a must-listen. Saleema’s wisdom, humor, and practical advice will leave you feeling empowered and prepared. Grab your coffee, settle in, and join us for this enlightening and inspiring discussion. 🎧

    Let’s get started!


    Positively Healthy Coaching

    The Positively Healthy Mom FB Group

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    38 mins

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