The Positively Healthy Mom

By: Laura Ollinger M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
  • Summary

  • Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.


    Follow:
    IG - https://www.instagram.com/positivelyhealthycoaching/
    FB - https://www.facebook.com/positivelyhealthycoaching
    YT podcast - youtube.com/@thepositivelyhealthymom
    YT coaching - www.youtube.com/@positivelyhealthycoaching
    Web - https://www.positivelyhealthycoaching.com/

    Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.

    As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.

    Learn more at www.thepositivelyhealthymom.com.

    © 2024 The Positively Healthy Mom
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Episodes
  • Metabolic Psychiatry | The Positively Healthy Mom Podcast with Dr. Matthew Bernstein
    Apr 23 2025

    🎙️ Welcome to The Positively Healthy Mom Podcast! 🌟

    In this episode, Laura Olinger chats with Dr. Matt Bernstein, a leading psychiatrist, about the powerful connection between food, metabolism, and mental health.

    ✨ In This Episode: Dr. Bernstein shares his personal story of his sons' health challenges and how it changed his approach to psychiatry.

    We explore the surprising impact of food and metabolic treatments on severe mental illness. Insights into autoimmune conditions, PANDAS, and the importance of pursuing alternative explanations for health issues.

    Practical advice for parents on recognizing signs and advocating for their children's health.
    🎧 Tune in to discover a new perspective on mental health and healing!

    Follow us on social media: Facebook: Positively Healthy Coaching https://www.facebook.com/share/1BEBDR52Ub/?mibextid=wwXIfr Instagram: @positivelyhealthycoaching https://www.instagram.com/positivelyhealthycoaching?igsh=MWpnejF2YTIxbzhnYg== #MetabolicPsychiatry #MentalHealthAwareness #AutoimmuneDisease #FunctionalMedicine #ParentingSupport #ChildhoodIllness #HolisticHealth #FoodAsMedicine #MentalWellness #AlternativeMedicine #PositivelyHealthyMom

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    22 mins
  • Coaching Elementary Kids | The Positively Healthy Mom Podcast with Renaye Thornborrow
    Apr 9 2025

    🎙 Welcome to The Positively Healthy Mom Podcast! 🌟

    In this episode, Laura Olinger chats with Renaye Thornborrow, founder of Adventures in Wisdom, about empowering kids with mindset skills through story-based life coaching.

    ✨ In This Episode:

    How life coaching builds kids' confidence, resilience & self-esteem

    Simple ways parents can use coaching at home

    Inspiring success stories from real families

    The difference between therapy and coaching

    Why live connection matters in today’s tech-driven world

    🎧 Tune in and grab your free story at adventuresinwisdom.com!

    👉 If you found this episode helpful, don’t forget to like, subscribe, and share with fellow parents!

    Follow us on social media:
    Facebook: Positively Healthy Coaching
    https://www.facebook.com/share/1BEBDR52Ub/?mibextid=wwXIfr
    Instagram: @positivelyhealthycoaching
    https://www.instagram.com/positivelyhealthycoaching?igsh=MWpnejF2YTIxbzhnYg==

    #PositivelyHealthyMom #ParentingExecutiveFunction #ElaineTaylorKlaus #ImpactParents #PositiveParenting #NeurodiverseTeens #ConsciousParenting
    #LifeCoachingForKids #MindsetMatters #EmpoweredParenting #ConfidenceForKids #PositiveParenting #RaisingResilientKids #ParentCoach #ChildDevelopment #EmotionalWellness #SelfEsteemBoost #ScreenFreeParenting #MindfulParenting #MomPodcast #ParentingTools #ParentingSupport #KidsMentalHealth

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    21 mins
  • Parenting Executive Function | The Positively Healthy Mom Podcast with Laura Ollinger ft. Elaine Taylor-Klaus
    Mar 20 2025

    Welcome to another insightful episode of the “The Positively Healthy Mom Podcast” Today, your host Laura Ollinger sits down with Elaine Taylor-Klaus, CEO and co-founder of ImpactParents.com, to explore the Parenting Executive Function—a powerful approach to guiding teens, especially those with complex needs, toward independence and success. Elaine shares her journey as a mom of three "complex kids" and how discovering the coach approach to parentingtransformed her family dynamic.

    Learn how to:

    Shift from directing to collaborating with your teen
    Set effective boundaries and limits without power struggles

    Foster independence and resilience through empowered problem-solving

    Create a positive, strength-based parenting environment Whether you’re raising a teen with ADHD, anxiety, or other challenges—or simply looking to strengthen your parenting skills—this episode is packed with wisdom you won’t want to miss!
    Learn more about Elaine’s work & resources: impactparents.com/podcast

    If you found this episode helpful, don’t forget to like, subscribe, and share with fellow parents! Follow us on social media: Facebook: Positively Healthy Coaching

    https://www.facebook.com/share/1BEBDR52Ub/?mibextid=wwXIfr

    Instagram: @positivelyhealthycoaching

    https://www.instagram.com/positivelyhealthycoaching?igsh=MWpnejF2YTIxbzhnYg==

    #PositivelyHealthyMom #ParentingExecutiveFunction #ElaineTaylorKlaus #ImpactParents #PositiveParenting #NeurodiverseTeens #ConsciousParenting

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    29 mins
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