Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Amy Thompson Martin, a Pediatric Occupational Therapist, Feeding Specialist, and founder of Little Table of Grace Coaching. With over 17 years of experience, Amy has dedicated her career to helping families navigate the challenges of feeding and nutrition, and today, she’s here to share her insights on managing "Teen Picky Eaters"—a topic that resonates with many parents!

In this enlightening episode, Amy explores the complexities of teen picky eating habits, not just as a phase, but as an opportunity to develop healthier, more balanced eating patterns. Amy’s journey into pediatric occupational therapy and feeding specialization began with a passion for helping children and families establish positive relationships with food. Now, she’s made it her mission to provide practical solutions for teens struggling with picky eating behaviors.

Amy guides us through effective strategies for addressing picky eating, perfect for busy moms seeking ways to improve their teens' nutrition. She covers everything from understanding the root causes of picky eating to introducing new foods in a way that is stress-free and manageable for both parents and teens. Amy’s advice includes how to create a positive environment during mealtimes, starting with small, approachable changes that support healthy eating habits.

For our listeners, Amy emphasizes the importance of patience and understanding. She highlights the significance of involving teens in discussions about food preferences to reduce resistance and encourage a more cooperative atmosphere at the dinner table. Her expert tips aim to foster trust and open communication, making it easier to introduce new foods gradually without pressure.

Amy also provides valuable guidance on making family mealtimes enjoyable, turning them into moments of connection rather than conflict. She shares how these mindful strategies can reduce stress, improve nutrition, and create a harmonious eating experience for both teens and parents.

Amy’s journey is one of dedication, compassion, and empowerment.

Throughout her career, Amy has worked with countless families to overcome feeding challenges and build a foundation of healthy eating. Today, she offers workshops and personalized guidance, helping others enhance their children's eating habits and overall well-being.

Key takeaways from this episode include:

• Understanding the impact of picky eating on teens’ nutrition and overall health.
• How to incorporate new foods into your teen's diet gradually and without pressure.
• Practical tips for fostering a positive and calm mealtime environment.
• Empowering your teen to take an active role in their nutrition while respecting their preferences.
• Building a sustainable approach to healthy eating through patience, consistency, and open communication.

Join us for this insightful conversation and discover how Amy’s expertise and passion for pediatric feeding therapy can inspire and guide you toward a more peaceful and enjoyable mealtime experience for your family.

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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Laura Jennings, an expert in mindfulness and well-being, dedicated to helping people live their best lives through the practice of Cultivating "The Pause". Laura is here to share her insights on how incorporating moments of pause into your routine can enhance your overall well-being and bring balance to your life.

In this enlightening episode, Laura explores the transformative power of "The Pause"—not just as a brief break, but as a tool for creating a healthier, more mindful lifestyle. Laura’s journey into mindfulness began with a passion for personal growth and wellness, and she’s made it her mission to help individuals of all ages and backgrounds experience the benefits of intentional pauses in their day.

Laura guides us through practical techniques for cultivating "The Pause," perfect for busy moms looking to integrate mindfulness into their daily routines. She covers everything from simple breathing exercises and mindfulness practices to creating a consistent habit of pausing that fits seamlessly into your schedule. Laura’s advice includes how to start with brief moments of stillness and gradually build a practice that supports your emotional and mental well-being.

For our listeners, Laura also emphasizes that "The Pause" includes making time for yourself, whether it’s for your workout or personal self-care, without interruptions—even from your family. This intentional space becomes sacred, as your loved ones understand that it's your time to recharge, focus, and strengthen your body and mind.

Laura provides valuable tips on how to incorporate "The Pause" into family life, turning it into a calming and grounding activity for everyone. She shares how these mindful moments can help you reduce stress, improve focus, and enhance your overall quality of life.

Laura’s journey is one of dedication and empowerment.

She and her family have embraced "The Pause" as a core component of their lifestyle, finding peace and fulfillment through this practice. Today, Laura offers workshops and guidance, helping others to experience the same benefits and enhance their lives through mindful stillness and reflection.

Key takeaways from this episode include:

The impact of "The Pause" on mental and emotional well-being, and how it supports a balanced lifestyle.

How to integrate mindful pauses into your daily routine and make it a family-friendly activity.

Practical tips for staying consistent with your mindfulness practice, even on busy days, and making it enjoyable.

How "The Pause" can empower you to have uninterrupted time for your workout, allowing you to prioritize your fitness and well-being without guilt.

Building a sustainable wellness routine through "The Pause" and creating lasting habits for long-term mental and physical health.

Join us for this insightful conversation and discover how Laura’s expertise and passion for mindfulness can inspire and guide you toward a more balanced and fulfilling life.

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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Beth Sandlin, a Pilates expert dedicated to helping people live their best lives through Pilates. Beth is here to share her insights on how incorporating Pilates into your routine can enhance your overall well-being and bring balance to your life.

In this enlightening episode, Beth explores the transformative power of Pilates—not just as a workout, but as a tool for creating a healthier, more balanced lifestyle. Beth’s journey into Pilates began with a passion for fitness and wellness, and she’s made it her mission to help individuals of all ages and fitness levels experience the benefits of Pilates.

Beth guides us through practical Pilates techniques that are perfect for busy moms looking to integrate effective exercise into their daily routines. She covers everything from foundational exercises and proper form to creating a consistent practice that fits seamlessly into your schedule. Beth’s advice includes how to start with simple, accessible exercises and gradually build a routine that supports your fitness goals and personal needs.

For our listeners, Beth provides valuable tips on how to incorporate Pilates into family life, turning it into a fun and engaging activity for everyone. She shares how Pilates can help you build strength, flexibility, and resilience, all while reducing stress and improving your overall quality of life.

Beth’s journey is one of dedication and empowerment.

She and her family have embraced Pilates as a core component of their lifestyle, finding balance and fulfillment through this practice. Today, Beth offers Pilates classes and workshops, helping others to experience the same benefits and enhance their lives through mindful movement and exercise.

Key takeaways from this episode include:

• The impact of Pilates on physical and mental well-being and how it supports a balanced lifestyle.
• How to integrate Pilates into your daily routine and make it a family-friendly activity.
• Practical tips for staying consistent with your Pilates practice, even on busy days, and making it enjoyable.
• Building a sustainable fitness routine through Pilates and creating lasting habits for long-term health.

Join us for this insightful conversation and discover how Beth’s expertise and passion for Pilates can inspire and guide you toward a more balanced and fulfilling life.

Positively Healthy Coaching

The Positively Healthy Mom FB Group