In this episode, Dena Farash, founder of Dena Does Digital, opens up about how meditation saved her life twice and shaped her journey as both a mother and an entrepreneur.

She gets real about the challenges of balancing business and motherhood and shares how she now helps other moms build successful businesses without sacrificing their well-being. Through smart digital strategies and backend tech, Dena empowers women to overcome burnout and thrive.

Your thoughts create your reality. So take a breath, surrender, and allow yourself to learn how to silence your mind. Take a pause. Be present. Be intentional. And know that it’s okay to shift.

Join us in this episode of The Power In The Pause: How Meditation Saved My Life Twice: Finding Calm in Motherhood and Business.

Enjoy this episode? Don’t forget to leave a five-star review!

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Dena Farash is a Digital Marketing + Engagement pro and is here to help moms confidently grow their businesses while she takes care of all the backend tech work. She empowers moms to feel cool, calm, and confident in their entrepreneurial journeys without guilt or overwhelm.

As the founder of Dena Does Digital, Dena has created a space where moms learn how to leverage online marketing tools, systems, and automation to build thriving businesses from home. She shows women how to create personal fulfillment while growing their online presence.

When not helping moms streamline their digital marketing efforts, Dena loves to spend time at the gym, with her girlfriends, or enjoying her favorite treat—ice cream!

Visit her website!

https://www.denadoesdigital.com

Connect with Dena Farash:

Facebook: https://www.facebook.com/dena.kapelushnik

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn:

https://www.linkedin.com/in/wendy-paige-sterling/

https://thepowerinthepause.com

Join The Unapologetic Woman Mastermind today!

https://2ha2becr4lw.typeform.com/to/R93zraxb

#intuition #takeapause #mindfulness #meditationforsuccess #worklifebalance #entrepreneurlife #ambitiouswowen #womenentrepreneur #businessgoals

In this episode, we’re tapping into the transformative power of the Spring Equinox—a season of renewal, alignment, and expansion.

This is your invitation to release resistance, reset your energy, and step into new possibilities. I’ll guide you through an Equinox Reset Visualization, helping you recognize the subtle blocks holding you back and shift into a space of inspired action.

It’s time to stop hesitating and start expanding. What are you ready to let go of to make space for what’s next?

Be inspired in this episode of The Power In The Pause: Spring Equinox – Releasing Resistance & Aligning with Your Next-Level Growth.

Enjoy this episode? Don’t forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

Join The Unapologetic Woman Mastermind today!

https://2ha2becr4lw.typeform.com/to/R93zraxb

#podcast #thepowerinthepause #takeapause #springequinox #energyshift #mindsetreset #releaseandletgo #releaseandreceive #equilibriumreset #nextlevelyou

Step into the magical energy of Egypt and UNLOCK the Ancient Wealth with this exclusive content made just for you!
https://wendypaigesterling.thrivecart.com/unlock-the-wealth-codes-of-egypt

How do you create a meaningful change?

In this episode, I'm joined by Carol Walkner, who I call a third-generation psychic and magical medical medium, to walk us through the moments that took her from just OK to truly fabulous.

From being a corporate powerhouse executive, in her 60s, she decided to take a magical year of freedom and has never been happier. She learned to have faith and trust in herself and the universe. Carol lived in moments that took her breath away.

As a clairvoyant, she calls herself the connection queen because she can feel energy from all over the world without having to see them. Now she’s living a fabulous life that shifted her life, relationships, and fun.

Be inspired in this episode of The Power In The Pause: The Pause That Took Her from Just OK to Truly Fabulous!

Enjoy this episode? Don’t forget to leave a five-star review!

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Carol Walkner who I call a third-generation psychic and magical medical medium, who channels messages from angels, spirit guides, and loved ones to bring clarity, healing, and direction. From a young entrepreneur to a top corporate executive, Carol followed her calling to help people rediscover themselves and create lives they’re passionate about. As a certified Reiki master and coach, she specializes in clearing energy blocks, reducing stress, and guiding her clients to step into their Dreams.

Carol is also a certified Reiki master who specializes in energy balancing and healing, helping people clear stress, release blocks, and restore emotional and physical well-being. Whether she’s guiding solo entrepreneurs to financial freedom, supporting nonprofits, or transforming lives with her QUANTUM LEAP Guidance & Coaching, Carol brings a heart-centered approach that inspires results. She’s a gifted public speaker, writer, workshop leader, and a master at turning ‘just OK’ lives into extraordinary journeys.

Visit her website!

https://carolwalkner.com/home

Connect with Carol:

LinkedIn: https://www.linkedin.com/in/carol-walkner/

Facebook: https://www.facebook.com/carol.walkner

Instagram: https://www.instagram.com/carolwalkner/

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#podcast #intuition #takeapause #reikihealing #clairvoyant #intuitivereadings #lifeguidance #reikienergy #healinginthepause #coaching #reikicoaching

Step into the magical energy of Egypt and UNLOCK the Ancient Wealth with this exclusive content made just for you!
https://wendypaigesterling.thrivecart.com/unlock-the-wealth-codes-of-egypt

Scaling your business shouldn’t mean overworking yourself to the point of exhaustion.

In this episode, I’m sharing what I’ve learned about growing sustainably and avoiding burnout. We’ll uncover the real cost of scaling the wrong way, debunk the three biggest lies about growth, and explore smarter strategies to expand with ease. I’ll also share powerful client success stories that prove more success doesn’t have to mean more work—because overworking only drains you in the process.

The truth is, what got you here won’t take you to the next level. So, take a moment to pause and ask yourself—are you scaling in alignment with who you are today?

Tune in now to The Power in the Pause: Scaling Smarter—How to Grow Without Burnout!

Enjoy this episode? Don’t forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#BusinessGrowth #ScalingSmart #EntrepreneurLife #AbundantMindset #WorkSmarterNotHarder #SustainableSuccess #BurnoutPrevention #MindfulBusiness #Leadership #ScaleWithEase #ThePowerInThePause

In this episode, I’m joined by Meg Joyce—a brand designer, creative problem-solver, and visionary thinker. Together, we explore how slowing down and tuning into your intuition can help you create a brand that truly aligns with who you are.

Meg shares her journey of making space to embrace her feminine energy and authenticity, reminding us that branding goes beyond visuals—it’s about energy. When you show up as your true self, people can feel it, and that’s what makes a brand truly powerful.

We encourage you to embrace opportunities, find the right support, and recognize the brand within you. Real transformation happens when you take a pause and ask yourself: Why am I doing this?

Tune in and step into the brand that’s meant for you in this episode of The Power In The Pause: How a Pause Leads to a Business That Feels Like You.

Enjoy this episode? Don’t forget to leave a five-star review!

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Meg Joyce is a brand designer, creative problem-solver, and big-picture visionary who builds brands from the inside out. She goes beyond the visuals, digging deep into the heart of a business to create a brand that truly reflects its purpose, personality, and potential. With a mix of strategy, heart, and a little bit of magic, Meg brings brands to life—so they don’t just look amazing, they feel right, attract the perfect people, and do the heavy lifting for you.

Visit her website!

https://www.inkind-design.com/what-should-be-in-a-brand

Connect with Meg Joyce:

LinkedIn: https://www.linkedin.com/in/meg-joyce/

Facebook: https://www.facebook.com/inkinddesign

Instagram: https://www.instagram.com/inkinddesign/

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#ThePowerInThePause #BrandingWithIntuition #AuthenticBranding #EnergeticBranding #FeminineLeadership #BrandAlignment #BusinessMindset

In this episode, we’re diving into work-life balance—is it really possible?

Hustle culture has sold us a lie. Balance isn’t about doing more; it’s about constant recalibration—like a seesaw always in motion. The key isn’t staying perfectly still but how quickly you return to center. And I have four simple steps to help you do just that.

Instead of chasing balance, I invite you to focus on self-awareness. True balance is a dance of give and take, and your power lies in making aligned choices.

Embrace the power of the pause and realign with what truly matters.

Join me in this episode of The Power In The Pause: Is Work-Life Balance Possible? Let’s Get Real.

Enjoy this episode? Don’t forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#podcast #intuition #takeapause #worklifebalance #alignedliving #findingbalance #selfawareness #alignment #lifeinbalance #mindsetshift

In this episode, I have the privilege of speaking with Kat Polsinelli—motivational speaker, MC, bestselling co-author, and host of Real Chat with Kat—about how to start leading confidently and clearly.

Transformation is messy, but true growth comes from the willingness to try something new. Real confidence isn’t just what you show the world—it’s the deep, unshakable self-acceptance that comes from grace, growth, and resilience.

When you learn to love every part of yourself and trust your journey, no challenge can break you. Keep leading with that inner strength—it will always light the way forward.

Follow those small nudges, build trust, and let your confidence guide you to the future you’ve always wanted.

Be inspired in this episode of The Power In The Pause: Re-Inventing Yourself To Lead With Confidence And Clarity.

Enjoy this episode? Don’t forget to leave a five-star review!

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Kat Polsinelli’s journey from performing on stage at 10 to surviving a decade-long abusive relationship is one of profound resilience. Now a motivational speaker, MC, bestselling co-author, and host of Real Chat with Kat—a top 10% globally ranked podcast—Kat is dedicated to empowering others to turn their struggles into stepping stones for success. A former single mother at 16, Kat speaks with raw honesty about overcoming personal and professional hurdles, inspiring audiences to rise above challenges and embrace their inner strength. As the founder of The Lotus Effect and a Business-Life Integrator with WhitenerPros, she helps entrepreneurs create balanced lifestyles.

Visit her website!

https://www.the-lotus-effect.com/

Connect with Kat Polsinelli:

LinkedIn: https://www.linkedin.com/in/thelotuseffectcoach/

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Join The Unapologetic Woman Presents . . . Rewrite Your Money Story & Create The Wealth You Desire:

https://wendypaigesterling.thrivecart.com/rewrite-your-money-story/

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#podcast #thepowerinthepause #intuition #takeapause #transformation #motivation #reinvention #clarity #selfconfidence #lifejourney

Are you ready to go all-in and explore a side of yourself that’s been waiting to break free? Join The Unapologetic Woman Mastermind today! https://2ha2becr4lw.typeform.com/to/R93zraxb

As a woman entrepreneur, you’re always in motion—but have you considered the power of the pause?

Pausing isn’t standing still. It’s an intentional space for clarity, alignment, and strategic action. When you’re constantly on autopilot, you risk making reactive decisions instead of choices that truly move you forward.

And remember—pausing is not procrastination. It’s preparation. It’s how you break through to your next level of success on your terms.

How are you creating space for intentional growth?

Join me in this episode of The Power In The Pause: Leadership in the Pause

Enjoy this episode? Don’t forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Join The Unapologetic Woman Presents . . . Rewrite Your Money Story & Create The Wealth You Desire:

https://wendypaigesterling.thrivecart.com/rewrite-your-money-story/

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#intuition #takeapause #leadershipgrowth #preventburnout #lifecoach #businessalignment #purposefulleadership #alignment #businesss #scaleup