Zhanae talks about overcoming the fog that stops you from progressing in life.

• Procrastination is an indicator

• Are you lazy or are you scared?

• Your why isn't strong enough.

• You aren't the only one doubting yourself.

• If you don't change it, you choose it.

Zhanae speaks about learning how to quiet the need for external love and instead growing the love you have for yourself.

• It's okay to feel alone and yearn for a partner
• Inner strength comes from proving to yourself and others that you can do it over and over again
• Heal the part of you that believes you can't do it by yourself
• Build yourself a community that will fulfill you
• Learn who you are outside of the role that you play for family, friends, and lovers
• Just because you are alone, doesn't mean you have to be lonely
• Love for yourself, has to be stronger than your desire to be loved

Zhanae speaks about learning to release what isn't for you and maintaining an abundance mindset.

• If something needs to be forced then it's time to let it go.

• Release the illusion of scarcity.

• What God has in store for you is bigger than what you can imagine.

• Create avenues for blessings to flow to you.

• Be open to different ways of getting to the goal you have in mind.

Zhanae speaks about not just resolving to become something different, but putting forth the effort to make it happen.

• You can change your life in a matter of months.

• Intensity or consistency?

• Habits breed change.

• Comfort is the enemy of progress.

• No one can give you the future you want.

Zhanae speaks about learning to navigate friendships and relationships in a way that is healthy for you.

• Are you over extending yourself to maintain relationships?

• Gains don't always have to be monetary.

• Do you expect too much of others?

• If it hurts, it's not healthy.

• Friendship can be defined in various ways.

Zhanae speaks about creating the life you want by setting boundaries and finding new ways to show up for those that you love.

• No isn't negative.
• You can't pour from an empty cup.
• Honesty is the best policy.
• If people can't love you with your boundaries, then it's time to let them go.
• Choosing yourself gets easier the more you do it.

Zhanae speaks about continuing to show up for yourself despite your current circumstances.

What I discussed:

• How long will you let yourself be down?

• You are the only person coming to save you.

• Don't allow what others say to become your truth.

• You have overcome every bad situation you've experienced thus far.

• Future you will appreciate the work you choose to put in today.

Zhanae speaks about playing to your strengths and letting perceived weaknesses work to your advantage.

• The first step to self improvement is self-destruction.

• Simplifying things so you can execute your best work.

• Staying true to you.

• Being open to constructive criticism.

• Self awareness and humility.