• The Power of Gentleness: Being Kind to Yourself and Others - Breathe Into Peace

  • Nov 11 2024
  • Length: 6 mins
  • Podcast

The Power of Gentleness: Being Kind to Yourself and Others - Breathe Into Peace

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  • Summary

  • Welcome to Season 4 Episode 5, The Power of Gentleness: Being Kind to Yourself and Others—Breathe Into Peace. Our focus is on gentleness—how we can cultivate a gentle approach toward ourselves and others, even amidst the challenges of our fast-paced world. We will also explore the ways mindful breathing and meditation can bring us more balance and tranquility. Let's talk about it!


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yapahjudah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My Yapah Judah Youtube Channel

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/YapahJudah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    To purchase the Gratitude Journal:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gratitude Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    To schedule a Breathing Meditation with me:

    ⁠⁠⁠⁠⁠⁠⁠https://yapahlife.com/#our-services⁠⁠⁠⁠⁠⁠⁠


    To buy me a cup of tea:

    ⁠https://www.buymeacoffee.com/yapahjudah


    --- Support this podcast: https://podcasters.spotify.com/pod/show/yapah-judah/support
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