Evolving with Yapah Judah

By: Yapah Judah
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  • Summary

  • This podcast will be about a woman who is constantly evolving. It will highlight my life's journey and how I maintain it through Meditation, Inner Peace, Travel, Healthy Diet, and Exercise. Getting to know myself from the inside-out and in the process helping others to know themselves. The journey begins from within. Are you ready to join me? Peace & Blessings! Yapah Judah https://www.yapahjudah.com Support this podcast: https://podcasters.spotify.com/pod/show/yapah-judah/support
    Yapah Judah
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Personal Success
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Episodes
  • The Power of Gentleness: Being Kind to Yourself and Others - Breathe Into Peace

    The Power of Gentleness: Being Kind to Yourself and Others - Breathe Into Peace
    Nov 11 2024

    Welcome to Season 4 Episode 5, The Power of Gentleness: Being Kind to Yourself and Others—Breathe Into Peace. Our focus is on gentleness—how we can cultivate a gentle approach toward ourselves and others, even amidst the challenges of our fast-paced world. We will also explore the ways mindful breathing and meditation can bring us more balance and tranquility. Let's talk about it!


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yapahjudah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My Yapah Judah Youtube Channel

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/YapahJudah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    To purchase the Gratitude Journal:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gratitude Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    To schedule a Breathing Meditation with me:

    ⁠⁠⁠⁠⁠⁠⁠https://yapahlife.com/#our-services⁠⁠⁠⁠⁠⁠⁠


    To buy me a cup of tea:

    ⁠https://www.buymeacoffee.com/yapahjudah


    --- Support this podcast: https://podcasters.spotify.com/pod/show/yapah-judah/support
    Show more Show less
    6 mins
  • Finding Peace and Renewing Your Mind

    Finding Peace and Renewing Your Mind
    Oct 2 2024

    Welcome to Season 4 Episode 4. Finding Peace and Renewing Your Mind. In our fast-paced world, it's easy to feel overwhelmed and stressed. Let's talk about it!


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yapahjudah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My Yapah Judah Youtube Channel

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/YapahJudah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    To purchase the Gratitude Journal:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gratitude Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    To schedule a Breathing Meditation with me:

    ⁠⁠⁠⁠⁠⁠⁠https://yapahlife.com/#our-services⁠⁠⁠⁠⁠⁠⁠


    To buy me a cup of tea:

    ⁠https://www.buymeacoffee.com/yapahjudah

    --- Support this podcast: https://podcasters.spotify.com/pod/show/yapah-judah/support
    Show more Show less
    11 mins
  • Embrace Change, Renew Your Mind

    Embrace Change, Renew Your Mind
    Jun 9 2024

    Welcome to Season 4 Episode 3. Embrace Change, Renew Your Mind. Change is a constant in life. So, how do we navigate these uncharted waters? How do we find peace and renewal amidst change that feels unwelcome? Let's talk about it!


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yapahjudah.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    My Yapah Judah Youtube Channel

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/YapahJudah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    To purchase the Gratitude Journal:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gratitude Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    To schedule a Breathing Meditation with me:

    ⁠⁠⁠⁠⁠⁠https://yapahlife.com/#our-services⁠⁠⁠⁠⁠⁠


    To buy me a cup of tea:

    https://www.buymeacoffee.com/yapahjudah

    --- Support this podcast: https://podcasters.spotify.com/pod/show/yapah-judah/support
    Show more Show less
    11 mins

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