• The Power of Routine: Simple Daily Habits for a Calmer Mind

  • Mar 24 2025
  • Length: 22 mins
  • Podcast

The Power of Routine: Simple Daily Habits for a Calmer Mind

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  • Summary

  • Ep. 118 ​Are you striving for a more organized and balanced mental state in your daily life? In this episode, we unveil the transformative power of establishing daily routines and mindfulness practices to enhance your mental well-being.​ By integrating structured routines and mindfulness into your life, you can experience reduced stress, improved focus, and a heightened sense of control. Are you ready to embark on this journey toward a more harmonious and peaceful mindset?​ In this episode, you will: Discover the psychological benefits of routine, including stress reduction and improved mental health. Learn simple mindfulness practices to incorporate into your daily habits, fostering a calmer mind. Explore effective strategies for building a personalized routine that aligns with your lifestyle. Understand how consistent routines can improve sleep, diet, and overall mental health. ​ Access valuable resources for mental health support and guidance.​ Join Coach Kelly Marie, founder of Front Seat Life LLC, as she guides you through these insights.​ Connect with us: Instagram: @thefrontseatlife​ Facebook: @thefrontseatlife​ Email: FrontSeatLife@gmail.com​ Produced & edited by JazzCast Pros Support the Show: Rate & review on Apple Podcasts​ Share this podcast from Spotify​ Add this show to your collection on Pandora​ Support with a one-time donation on PayPal​ Resources Mentioned: Suicide Prevention Helpline: Call 988 for 24/7 support​ Text GO to 741741 to reach a trained crisis counselor​ Call 211 or visit www.211.org for help finding public services in your area​ Podcast Like a Pro! Use Riverside.FM with Promo Code JAZZYCAST for 15% off Remote Recording​ Visit JazzCastPros.com for help launching, branding, or editing your podcast.​ Chapters: 00:00:00 - The Importance of Routine​ 00:03:31 - Incorporating Mindfulness​ 00:09:15 - Creating Personal Structure​ 00:11:22 - Utilizing DBT Tools​ 00:14:31 - Implementing Structure and Stability​ 00:15:56 - The Importance of Creating Routine​ 00:17:08 - Unintentional Matching​ 00:18:31 - The Role of Fails​ 00:19:55 - Building Routine​ #Mindfulness #MentalHealth #DailyRoutine #PersonalGrowth #HealthyHabits Learn more about your ad choices. Visit megaphone.fm/adchoices
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