In this episode, Nichole sits with Dr. Jaclyn Tolentino, a board-certified practitioner focusing on holistic health, bioidentical hormone therapy, and functional medicine. Dr. Tolention is a senior practitioner at Parsley Health, which offers doctor-led care designed to provide patients with comprehensive and individualized treatment plans. In our conversation, Dr. Tolentino shares invaluable insights into hormone health, circadian rhythms, and hormone replacement therapy (HRT) during perimenopause and menopause. She and Nichole discuss why understanding your hormones is vital, how to know if you are experiencing perimenopause or menopause, and the crucial role of circadian rhythms in hormone production. Dr. Tolentino sheds light on the importance of diagnostic tests, holistic healthcare solutions for women, why avoiding certain foods is critical, and much more. Tune in now for expert guidance on hormone health and empowered self-care with Dr. Jaclyn Tolentino.


Key Points From This Episode:

•The importance of hormones for physiological functioning.

•Why knowing your hormonal profile is vital for overall health.

•Hear about the specialty tests that provide more detail.

•Tests women should take to understand their hormones better.

•Advice and recommendations for working with your doctor.

•How Parsley Health is advocating for women in the healthcare system.

•Strategies young women can use to prepare for perimenopause and menopause.

•Ways to know if you are experiencing perimenopause or menopause.

•Discover the steps to follow when you feel misdiagnosed.

•Explore the food that helps with perimenopause and menopause.

•Insights into the crucial role of circadian rhythms in hormone production.

•Dr. Tolentino discusses the benefits of bio-identical hormone therapy (HRT).

•Learn about accessing functional medicine services nationwide through Parsley Health.


Links Mentioned in Today’s Episode:

Dr. Jaclyn Tolentino

Dr. Jaclyn Tolentino on LinkedIn

Dr. Jaclyn Tolentino on Facebook

Dr. Jaclyn Tolentino on Instagram

Dr. Jaclyn Tolentino on X

Parsley Health

Parsley Health on Instagram

Parsley Health on Facebook

Parsley Health on X

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Do you know where the meat on your plate comes from? Being informed about where your meat comes from and supporting producers who prioritize animal welfare and sustainable practices is essential for promoting ethical meat sourcing. In this episode, we take you on a journey alongside Chris Carter, co-founder of Porter Road, to uncover the intricate workings of the food industry, the evolution of ethical meat sourcing, and how his company is making a difference. In our conversation, we discuss how Porter Road Butcher is redefining the meat industry, supporting local farmers, and striving for transparency and ethical practices. We unpack Porter Road’s farm-to-table story, its symbiotic relationship with local farmers, why transparency is vital, and more. Gain valuable insights into the truth about traditional agriculture, the path toward pasture-raised meat, and the core values that drive Porter Road’s success. Chris also shares Porter Road’s vision for the industry and invaluable words of wisdom for those interested in joining the space. Tune in as we peel back the layers of ethical butchery and uncover the stories behind your food with Chris Carter!

Key Points From This Episode: 

•Background about Chris and his role at the company.

•His path into the industry and journey to Porter Road.

•How the industry landscape has changed since starting the company.

•What makes Porter Road unique: Chris and James’ partnership.

•The challenges of growing and expanding such a unique company.

•Hear about their innovative approach to harvesting.

•Why the company decided to open its own harvesting facility.

•Outline of the issues surrounding transparency in agriculture.

•Discover how Porter Road is helping support local farmers.

•Conventional farming practices and how Porter Road is different.

•Details about Porter Road’s exceptionally high standards.

•Insights into the impact the company is making in the meat industry.

•Chris shares advice for budding butcher shop entrepreneurs.

Links Mentioned in Today’s Episode:

Chris Carter on LinkedIn

Chris Carter on Instagram

James Peisker on LinkedIn

James Peisker on Instagram

Porter Road

Porter Road on YouTube

Kemmons Wilson School of Hospitality

Le Cordon Bleu College of Culinary Arts

Glen Leven Farm

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In this episode, we dive into personalized nutrition with Dr. Sherry Zhang, founder of GenoPalate, to learn about her innovative approach to dietary health. GenoPalate specializes in personalized nutrition through leveraging DNA tests, online programs led by dietitians, and customized supplements, all aiming to empower individuals to obtain optimal health. Dr. Zhang sits with Nichole to talk about the power of genetic testing and its practical applications that can help individuals dealing with conditions like autoimmune diseases find nutritional solutions. From the nitty-gritty of DNA-based diets to the granular details of balancing fats, proteins, and fiber, Dr. Zhang unravels the layers of personalization GenoPalate offers. She also talks about the vital role of genetic markers. Join Nichole and Dr. Zhang as they investigate the intersection of genetics and nutrition, offering practical insights that pave the way for a healthier, more personalized approach to eating.


Key Points From This Episode:

• The origins of GenoPalate and her motivation for starting the company.
• Genetic and epigenetic mechanisms and their impact on traits.
• Her academic journey from Ph.D. to post-doctoral fellowship.
• The biological, nongenomic, and behavioral data GenoPalate leverages.
• GenoPalate’s approach to preventative care and the role of genetic markers.
• How GenoPalate stands out from other companies in the space.
• Discover how our genetic structure determines what we should eat.
• Dr. Zang explains the process, from the DNA swab at home to the lab analysis.
• Learn about the additional services GenoPalate offers customers.
• Get a sneak peek of some exciting upcoming developments from GenoPalate.
• She shares her experience of using the GenoPalate approach with her son.
• Challenges of implementing personalized nutrition with children.
• Her future vision for GenoPalate and the “food as medicine” movement.

Links Mentioned in Today’s Episode:

Dr. Sherry Zhang on LinkedIn

GenoPalate

The Obesity Society

TOPS Club

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