Ever wondered why you feel like something's missing despite having so much? Today I'm revealing the three psychological insights about lack that changed everything for me. We'll explore why comparison creates false scarcity, how gratitude rewrites your brain's focus, and the hidden stories sabotaging your contentment.

If you've got everything but still feel empty, this video will transform how you see abundance. Join thousands discovering why the feeling of lack isn't about what you're missing - it's about the stories you've been told.

I'll share practical gratitude techniques, the Adam and Eve psychology principle, and how to identify the voices creating your scarcity mindset. Ready to rewrite your relationship with enough?

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0:00 - Intro

0:20 - Why You Feel Empty Despite Having Everything

1:28 - The Inferiority Complex: Where Lack Really Begins

2:38 - Ladder vs. Field: The Comparison Trap Revealed

5:26 - Adam & Eve: The Psychology of Abundance vs. Scarcity

7:38 - Your Brain's Focus Filter: The Reticular Activating System

9:52 - The Modern Serpent: Social Media's Role in Lack

11:48 - Alfred Adler's Fictional Finalism Theory

14:23 - Identifying Your Personal Lack Belief Exercise

From running multi-million pound nightclubs to pioneering America's breathwork movement, Leo Marrs shares his incredible journey of spiritual transformation that began with a life-changing shower experience.

In this fascinating conversation, we explore how a successful club owner's spontaneous enlightenment experience led to a complete life transformation, three years of depression, and ultimately discovering the power of conscious breathing.

Leo’s Links:

🔗 Website: leomarrs.com (https://leomarrs.com) (two R’s!)

📱 Try Ether (7-day free trial): ethr.one (https://ethr.one)

📚 Follow his newsletter and upcoming book The New Creator

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 Intro

1:26 The life-changing shower experience

4:08 Feeling omnipotent: "I could exhale a universe into existence"

8:14 From ego-driven businessman to spiritual seeker

12:16 Evolution by intelligent design theory explained

23:06 Discovering breathwork and the perennial philosophy

27:05 How rhythmic breathing accesses altered states naturally

32:17 Why presence quotient (PQ) will matter more than IQ

38:15 Breathwork vs psychedelics: accessing the same realms naturally

45:00 Ken Wilber's integral theory

52:52 The meta-question technique for breakthrough moments

Mindset, Self-Awareness, Goal Setting | Are you chasing goals that aren't actually yours? In this powerful episode, I explore how childhood programming shapes our adult ambitions—often without us realising it.

Have you ever wondered why you keep self-sabotaging your fat loss journey or feeling unfulfilled in your career? The answer might shock you. I share insights from my recent work with a veterinary practice about how our subconscious programming from ages 0-7 creates patterns that drive our behaviours decades later.

Learn how to determine if you're pursuing someone else's expectations rather than your authentic desires. I'll guide you through a simple exercise to uncover the true motivations behind your goals and reclaim control of your life's direction.

Whether it's weight loss, career choices, or relationships, this episode will help you question if you're steering your own boat or if someone else is secretly at the helm.

Don't forget to like, subscribe, and leave a review—it helps others find this content and supports the channel!

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Intro

0:10 - Is your goal actually yours or programmed by others?

1:00 - How childhood programming shapes your adult ambitions

2:44 - Why you might be self-sabotaging your own success

5:25 - Reframing goals: health vs arbitrary numbers

7:04 - Taking control: The power of awareness