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In this eye-opening episode, I reveal why the comparison game is secretly sabotaging your self-improvement journey. As someone who's spent years in the personal development space, I've discovered that comparison isn't just harmful - it's actively blocking your growth in ways most people don't realize.

🎯 What you'll learn:

🔹 Why comparison literally slows down your personal growth

🔹 The truth about social media's "highlight reel" effect

🔹 How to use your past self as your only meaningful measuring stick

🔹 When comparison can actually be positive (and how to tell the difference)

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0:00 Introduction

0:07 Why Self-Improvement Isn't About Comparison

0:40 Strategy #1: Recognizing Growth Blockers

1:25 Understanding Your Brain's Filter System

2:30 Strategy #2: Your Unique Starting Point

3:31 The Social Media Reality Check

4:06 Strategy #3: Past Self Comparison

5:11 When Comparison Can Be Positive

6:35 Newsletter Announcement

Free Live Workshop https://calendly.com/ascendplp/the-mental-toolkit-building-better-days

Ready to break free from negative thought cycles? In today's episode, I'm sharing my proven 5-step system to help you overcome those persistent negative patterns that keep you stuck. Whether you're dealing with negative thoughts, emotional cycles, or destructive behaviours, these practical strategies will help you take back control.

🎓 EXCITING NEWS: Join my FREE live workshop "The Mental Health Toolkit: Building Better Days" on Wednesday, November 20th, 8-9 PM UK time. Limited spots are available, so register now through the link below!

https://calendly.com/ascendplp/the-mental-toolkit-building-better-days

In this episode, you'll discover:

*How to identify and interrupt negative thought patterns

*The simple "washing machine" technique to clear mental clutter

*Why traditional pattern-breaking methods fail (and what to do instead)

*My proven success banking method for lasting change

*The power of imperfect action in breaking negative cycles

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

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Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Welcome

0:54 - Introduction to Breaking Negative Cycles

1:31 - Step 1: Pause and Recognize

2:39 - Step 2: Challenge The Narrative

5:04 - Step 3: Create Pattern Interrupts

7:18 - Step 4: Using Success Banks

9:32 - Step 5: Taking Imperfect Action

10:10 - Workshop Registration Details

Are you struggling to stay motivated on your self-improvement journey? In today's video, I break down three powerful strategies that have helped my clients transform their lives. You'll discover why willpower isn't the answer (backed by fascinating research), how to use the "identity shift" method that successful people leverage, and the surprising truth about your environment's impact on your motivation.

I share these techniques with my high-performing clients, including the "win the day" mentality that makes massive goals achievable. Plus, I reveal the cookie-radish experiment that changed how we understand motivation and why your current approach might be sabotaging your progress.

Whether working on fitness, business, or personal development, these evidence-based strategies will help you maintain momentum even when things get tough. Don't forget to like, share, and subscribe for more practical self-improvement tips!

And if you like this episode…

Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.

Want more inspirational content to keep you going in the right direction?

Follow me around the web.

Instagram: https://bit.ly/3Do1FbT

Youtube: https://bit.ly/3rCTg1G

0:00 - Welcome and Introduction

0:38 - Strategy #1: Win the Day Mentality

1:41 - Creating Your Power List

2:17 - Building Daily Momentum

3:29 - Strategy #2: The Identity Shift Method

3:52 - The Cookie-Radish Experiment

5:22 - Changing Your Self-Talk

7:47 - Strategy #3: Growth Tribe Concept

8:38 - Environmental Impact on Success

9:11 - Real-Life Public Speaking Example

10:11 - Action Steps & Wrap Up