In this video, I break down what Seasonal Onset Disorder (SAD) really is and why it affects 1 in 20 UK adults. As a health professional, I'm sharing three scientifically proven strategies that can help you combat winter depression and low mood. You'll discover why men are diagnosed more often than women, the surprising age when SAD typically appears, and practical solutions you can start using today.

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Vitamin D3&K2

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If you're struggling with seasonal depression or winter blues, these evidence-based techniques could be life-changing. From light therapy and proper supplementation to exercise routines that actually work, I'm sharing everything you need to know to feel better this winter.

🎯 What you'll learn:

-The science behind seasonal depression

-Why traditional advice might be making things worse

-3 practical solutions you can start today

-How to properly use light therapy

-The vitamin D3 + K2 connection

-Exercise strategies that actually work

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0:00 - Introduction

0:47 - What is Seasonal Onset Disorder?

1:44 - Solution #1: Light Therapy Explained

4:10 - Solution #2: Vitamin D Supplementation

8:18 - Solution #3: Exercise Benefits

10:26 - Final Thoughts

In this powerful episode, I share the three transformative steps that can turn your biggest setbacks into your greatest strengths. After speaking to over 2,000 students at North Lindsay and Doncster colleges, I've discovered that many people believe their past struggles disqualify them from success - but nothing could be further from the truth.

Learn how the contrast principle (law of polarity) can transform your darkest moments into your brightest opportunities. Discover why your rock bottom might be the perfect foundation for rebuilding an extraordinary life. I'll show you how to shift from asking "why me?" to "what's this building me for?" and reveal why your struggles might be your most valuable asset in serving others.

If you've ever felt held back by your past, this episode will completely change your perspective on adversity and show you how to use it as fuel for your success. Whether you're facing challenges right now or helping others through theirs, these insights will transform how you view setbacks forever.

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0:00 - Welcome and Introduction

0:29 - Why This Topic Matters

1:40 - Step 1: The Contrast Principle

4:30 - Step 2: Identity Shift

7:30 - Step 3: Creating Your Legacy

9:11 - Final Thoughts

My Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/

Are you struggling to let go of past experiences or relationships?

In this video, I dive deep into the art of letting go and moving forward. I'll explain the crucial difference between moving on and forgiveness and why it's vital for your personal growth.

Discover the hidden reasons why we struggle to let go, the unexpected benefits of releasing emotional attachments, and practical strategies to finally free yourself from the past.

Whether you're dealing with regrets, toxic relationships, or self-doubt, this guide will help you reclaim your life and embrace new possibilities.

Don't let your past dictate your future - learn how to let go and thrive today!

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Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction

0:37 - Moving on vs. Forgiving: Understanding the difference

2:07 - What does "letting go" really mean?

3:28 - Why we struggle to let go

7:01 - Misconceptions about letting go

8:00 - Benefits of letting go

9:34 - What we might need to let go of

11:30 - Strategies for letting go

My Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/

Are you tired of setting goals and never reaching them?

In this video, I reveal the 3 powerful strategies I use to create lasting change in my life and help my clients achieve sustainable success.

You'll learn how to define your values and vision, implement systems (not just set goals), and use self-reflection to stay on track. Whether you're looking to boost your career, improve your health, or transform any area of your life, these proven techniques will help you progress in the next 90 days and beyond.

Don't miss out on this game-changing advice that has helped countless people break free from self-sabotage and achieve their dreams!

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Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction

0:33 - The problem with generic motivational advice

1:11 - Strategy 1: Defining your values and vision

2:19 - Creating a compelling future self

3:51 - The importance of defining your values

5:24 - Strategy 2: Implementing systems, not just setting goals

5:54 - Creating non-negotiable habits

7:13 - Strategy 3: Regular self-reflection and adjustments

8:22 - Celebrating wins while staying accountable

9:34 - Why these strategies work for me

10:08 - Outro and call to action

#mindset #mentalhealth #confidence

The Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/

Setbacks can shatter our confidence, but they don't have to define us. In this video, I share three powerful steps to rebuild your confidence after facing a setback. Learn how to acknowledge and reframe your challenges, set small daily goals to regain control, and practice self-compassion to counteract negative self-talk.

Whether you're an athlete, entrepreneur, or anyone striving for personal growth, these strategies will help you bounce back stronger than ever. Don't let self-doubt hold you back – discover how to rebuild your confidence and achieve your goals. Like, share, and subscribe for more empowering content!

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Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction

0:25 - The impact of setbacks on confidence

1:15 - Step 1: Acknowledge and reframe the setback

2:50 - The power of shifting perspective

4:11 - Step 2: Setting small daily steps

5:25 - Understanding true self-confidence

6:28 - Regaining control through actionable steps

7:21 - Step 3: Practicing self-compassion and positive self-talk

8:34 - Countering negative thought patterns

The Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/

In this powerful episode, I sit down with Leah, a mom and business owner who courageously shares her transformative journey through my Ascend coaching program. Discover how she went from feeling stuck and frozen to confidently navigating life's challenges and growing her businesses. Leah opens up about overcoming fear, setting boundaries, and the surprising benefits she gained along the way. Whether you're considering personal development or just need inspiration, this raw and honest conversation offers valuable insights on self-discovery, mindset shifts, and the power of taking action.

Learn why personal growth is hard but worth it, and how small changes can lead to big transformations. Don't miss this inspiring story of resilience and self-empowerment!

And if you like this episode…

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0:00 Introduction

1:06 Leah's initial challenges

2:52 Difference between coaching and therapy

5:09 Expectations vs. reality of the program

7:42 Breakthrough moments

9:50 Tools and techniques gained

13:55 Impact on personal and professional life

17:56 Surprising benefits of the program

21:41 Overcoming fear and taking action

25:54 Navigating old vs. new self

32:43 Creating a vision for the future

34:31 Advice for potential program participants

36:30 Reflective advice to past self

39:00 Final words of wisdom

Are you struggling with anxiety about the future?

In this video, I'm sharing three powerful strategies that have helped me stop worrying and start living in the present. I'll teach you how to master uncertainty, take control of your thoughts, and find positivity in a world full of negativity.

And if you like this episode…

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0:00 - Introduction: The struggle with future anxiety

0:46 - Understanding anxiety and depression

1:48 - The impact of negative news and social media

2:29 - Strategy 1: Control your thoughts and actions

3:51 - The power of attention and energy

5:23 - Strategy 2: Take action to level up

6:54 - The importance of continuous learning

7:35 - Strategy 3: Seek out positivity

8:57 - The reticular activating system and positive focus

9:48 - Conclusion: Taking responsibility for your future

In this raw and personal episode, I share the three crucial lessons I learned from hitting rock bottom. Drawing from my own experiences and a recent visit to a pupil referral unit, I offer invaluable insights on mental health, self-awareness, and the path to recovery.

I'll reveal why no one is coming to save you, how your mind can become a prison, and the importance of finding the right person to talk to. Whether you're struggling or know someone who might be, I provide essential guidance on recognizing the signs of mental health issues and taking the first steps towards healing.

Join me as I break down the misconceptions about depression and offer an honest look at my journey to self-improvement. I'll show you how I escaped my mental prison and found a way forward.

This video is for you if you've ever felt trapped by your thoughts or isolated in your struggles.

Let's explore together how to overcome our darkest moments and emerge stronger on the other side.

And if you like this episode…

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Youtube: https://bit.ly/3rCTg1G

0:00 - Introduction and context

0:35 - Lesson 1: No one is coming to save you

1:54 - Signs of mental health struggles

3:14 - Lesson 2: Being a prisoner in your own mind

4:37 - The power of controlling your thoughts

5:30 - Lesson 3: Finding the right person to talk to

7:40 - Recap of the three lessons

8:09 - Closing thoughts and call to action