In this episode of The Purpose Show, we’re talking about hitting the reset button on your life. I’m diving into how to recognize when it’s time for a change and the steps to make it happen in a lasting, meaningful way.

We’ll explore how your self-image and subconscious beliefs are shaping your actions and outcomes—often without you even realizing it. I’ll share powerful techniques like affirmations and visualization to help you reprogram your subconscious and step into the next version of yourself. Plus, we’ll chat about how creating a supportive environment can make all the difference in your personal growth journey.

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 The Need for a Life Reset
04:15 Understanding Self-Image and Subconscious Beliefs
10:23 Reprogramming the Subconscious Mind
15:30 The Power of Belief and Environment

Takeaways

Recognizing the need for a life reset is common and necessary.
Self-image is shaped by past experiences and beliefs.
To create lasting change, one must shift their subconscious beliefs.
Repetition is key to reprogramming the subconscious mind.
Affirmations should be supported by consistent positive thoughts.
Your environment influences your beliefs and behaviors.
Surround yourself with supportive and like-minded individuals.
Visualizing your ideal self can help manifest change.
Challenge limiting beliefs to create empowering ones.
Change the way you see yourself to change your life.

In this episode of The Purpose Show, I’m tackling the overwhelming pressure so many women feel to juggle it all—managing roles, responsibilities, and expectations. Let’s get real: society has sold us the idea that we need to do everything ourselves, and it’s time to break free from that narrative.

We’ll talk about the power of delegation, asking for support, and making intentional choices about where your energy goes. This conversation is all about recognizing your worth and redefining what it means to truly thrive as a woman in today’s world.

My links here:https://alliecasazza.com/tpslinks

Takeaways

-Women feel pressured to do it all, which is unrealistic.
-Delegation is essential and a sign of strength.
-The expectation for women to manage everything is a cultural construct.
-Society praises women who sacrifice their well-being for others.
-Managing a home is as complex as running a business.
-Women should not feel guilty for seeking help.
-Thriving means making intentional choices about energy.
-You do not have to do it all; it's okay to ask for support.
-The glamorized image of a perfect woman is a myth.
-This message is crucial for empowering women, especially mothers.

In this episode of The Purpose Show, I’m sitting down with Chardet Ryel to explore the incredible connection between your mind and body. We talk about how feeling disconnected can lead to things like burnout, anxiety, and even physical health issues. Chardet and I share how important it is to listen to your body’s signals and recognize the effects of stress before they pile up.

This conversation is especially meaningful for moms, as we explore simple self-care strategies and the power of adding intentional pauses into your daily routine to prevent burnout. You’ll walk away with practical, actionable tips to build a stronger, healthier relationship with your body and mind.

My links here:https://alliecasazza.com/tpslinks

https://podcasts.apple.com/us/podcast/the-feel-good-nakd-podcast-for-women/id1715683370

@chardetryel

@itschardet

Chapters

00:00 The Connection Between Mind and Body
03:01 Reconnecting with the Body
06:01 Understanding the Body-Mind Relationship
08:53 Healing Beyond the Physical
12:11 Navigating Money Anxiety
14:49 Burnout: Causes and Solutions
19:55 The Importance of Pausing
23:04 Finding Time for Self-Care as a Mother
30:01 Practical Tips for Daily Mind-Body Connection