In this episode of The Purpose Show, we’re talking about hitting the reset button on your life. I’m diving into how to recognize when it’s time for a change and the steps to make it happen in a lasting, meaningful way.

We’ll explore how your self-image and subconscious beliefs are shaping your actions and outcomes—often without you even realizing it. I’ll share powerful techniques like affirmations and visualization to help you reprogram your subconscious and step into the next version of yourself. Plus, we’ll chat about how creating a supportive environment can make all the difference in your personal growth journey.

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 The Need for a Life Reset
04:15 Understanding Self-Image and Subconscious Beliefs
10:23 Reprogramming the Subconscious Mind
15:30 The Power of Belief and Environment

Takeaways

Recognizing the need for a life reset is common and necessary.
Self-image is shaped by past experiences and beliefs.
To create lasting change, one must shift their subconscious beliefs.
Repetition is key to reprogramming the subconscious mind.
Affirmations should be supported by consistent positive thoughts.
Your environment influences your beliefs and behaviors.
Surround yourself with supportive and like-minded individuals.
Visualizing your ideal self can help manifest change.
Challenge limiting beliefs to create empowering ones.
Change the way you see yourself to change your life.

In this episode of The Purpose Show, I’m tackling the overwhelming pressure so many women feel to juggle it all—managing roles, responsibilities, and expectations. Let’s get real: society has sold us the idea that we need to do everything ourselves, and it’s time to break free from that narrative.

We’ll talk about the power of delegation, asking for support, and making intentional choices about where your energy goes. This conversation is all about recognizing your worth and redefining what it means to truly thrive as a woman in today’s world.

My links here:https://alliecasazza.com/tpslinks

Takeaways

-Women feel pressured to do it all, which is unrealistic.
-Delegation is essential and a sign of strength.
-The expectation for women to manage everything is a cultural construct.
-Society praises women who sacrifice their well-being for others.
-Managing a home is as complex as running a business.
-Women should not feel guilty for seeking help.
-Thriving means making intentional choices about energy.
-You do not have to do it all; it's okay to ask for support.
-The glamorized image of a perfect woman is a myth.
-This message is crucial for empowering women, especially mothers.

In this episode of The Purpose Show, I’m sitting down with Chardet Ryel to explore the incredible connection between your mind and body. We talk about how feeling disconnected can lead to things like burnout, anxiety, and even physical health issues. Chardet and I share how important it is to listen to your body’s signals and recognize the effects of stress before they pile up.

This conversation is especially meaningful for moms, as we explore simple self-care strategies and the power of adding intentional pauses into your daily routine to prevent burnout. You’ll walk away with practical, actionable tips to build a stronger, healthier relationship with your body and mind.

My links here:https://alliecasazza.com/tpslinks

https://podcasts.apple.com/us/podcast/the-feel-good-nakd-podcast-for-women/id1715683370

@chardetryel

@itschardet

Chapters

00:00 The Connection Between Mind and Body
03:01 Reconnecting with the Body
06:01 Understanding the Body-Mind Relationship
08:53 Healing Beyond the Physical
12:11 Navigating Money Anxiety
14:49 Burnout: Causes and Solutions
19:55 The Importance of Pausing
23:04 Finding Time for Self-Care as a Mother
30:01 Practical Tips for Daily Mind-Body Connection

In this episode of The Purpose Show, I’m sharing how you can transform your life in just 30 days, starting right now—on the very first day of the new year. It’s the perfect time to reflect, reassess, and reset. We’ll talk about the power of looking back, understanding your relationships, and creating a supportive environment. I’ll also guide you through investing in yourself, building a morning routine, and planning for success. This episode is packed with practical steps to make meaningful changes, all rooted in self-worth and intentional living. Let’s kick off the new year with purpose and clarity!

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 Introduction to Life Transformation
02:48 The Power of Reflection
06:03 Understanding Relationships and Self-Treatment
12:00 Creating a Supportive Environment
18:01 Investing in Yourself
20:54 Establishing a Morning Routine
29:54 Planning for Success

In this episode of The Purpose Show, I’m sharing my journey with decluttering and minimalism, focusing on how to overcome overwhelm, balance your energies, and stay consistent with decluttering practices. I introduce the upcoming Declutter Like A Mother challenge and dive into the benefits of my membership program, The Becoming Her Collective, which is designed to help women with their personal growth and home organization efforts. This episode is packed with tips to help you simplify your space and create more peace and purpose in your life.

My links here:https://alliecasazza.com/tpslinks

http://alliecasazza.com/dlam

http://alliecasazza.com/collective

Takeaways

Decluttering can be overwhelming, but it can be managed in small steps.
Consistency is key to maintaining a clutter-free environment.
Balancing masculine and feminine energies is essential for personal growth.
Mindfulness in decluttering leads to lasting results.
The 'Declutter Like A Mother' challenge is a supportive community event.
Small, daily decluttering efforts can prevent future clutter.
It's important to make quick decisions about items in your home.
Women often overcomplicate decluttering; simplicity is key.
The Becoming Her Collective offers valuable resources for personal development.
Joining a community can enhance motivation and accountability in decluttering efforts.

In this episode of The Purpose Show, I’m diving into the spiritual and energetic side of decluttering. It’s not just about clearing physical space—it’s about releasing stagnant energy so you can invite in new opportunities and abundance. I’ll share personal stories and client experiences to show how clearing your space can bring about positive change. We also talk about the importance of setting intentions, affirming yourself during the decluttering process, and visualizing the outcome to make it a truly mindful and transformative experience.

My links here:https://alliecasazza.com/tpslinks

Takeaways

-Decluttering is a sacred act of letting go of the past.
-Everything you own holds energy, affecting your mental state.
-Stagnant energy in your space can block new opportunities.
-Setting intentions transforms decluttering into a sacred practice.
-Affirming yourself while decluttering can aid emotional release.
-Visualization can guide your decluttering process effectively.
-Starting small can lead to significant transformations in your space.
-Decluttering can lead to increased mental clarity and focus.
-The energy of old items can block personal growth and acceptance.
-Joining community challenges can enhance the decluttering experience.

In this episode of The Purpose Show, I’m sharing why decluttering is so important, especially with the ninth annual Declutter Like a Mother challenge coming up. I talk about my own downsizing journey and how it’s boosted my mental health and productivity. Clutter can really weigh you down, especially for women and moms, so I’m giving you practical tips to start clearing the space around you. And of course, I’m inviting you to join the challenge to create a lighter, more organized home.

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 The Excitement of Decluttering
07:16 Understanding Mental Overload from Clutter
22:09 Practical Steps to Declutter Your Space

Takeaways

-Decluttering is not just about physical space; it's about mental clarity.
-A cluttered environment increases stress and decreases productivity.
-The process of decluttering can be therapeutic and empowering.
-Understanding the subconscious impact of clutter is crucial for mental health.
-Regularly revisiting your space is essential, especially with children.
-Decluttering can help in managing the mental load that mothers often carry.
-Creating a supportive home environment is key to personal well-being.
-Small, consistent actions can lead to significant changes in your space.
-Visualizing a clutter-free home can help motivate you to declutter.
-Joining a community challenge can provide support and accountability.