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Ever wondered how a personal health crisis can redefine your professional path? Lori Finley, a master's level nurse practitioner turned functional medicine specialist, joins us on the Q&A Files, as she shares her transformative journey from the high-pressure environment of critical care nursing to the holistic embrace of functional medicine. Discover Lori's motivation behind her empowering book, "Create the Vitality You Crave," as she recounts her own struggles with health issues that traditional Western medicine couldn't resolve. From genetic predispositions to environmental toxins, Lori's story is a testament to the power of taking control of one's health amidst the influence of big pharma and big food industries.

Lori's candid discussion of her health battles, including a low white blood cell count, spinal pain, and mysterious fainting episodes, reveals some gaps in conventional medical approaches. She highlights how functional medicine practitioners attempt to bridge these gaps by addressing the interconnectedness of genetics, environment, and emotional well-being. The conversation expands to the critical role of nutrition in health management, shedding light on how a holistic approach can significantly enhance patient care. As we explore the concept of epigenetics, you'll learn about the profound impact of lifestyle choices on gene expression and how personal empowerment lies within our grasp.

Step into the world of biohacking and wellness, where practical strategies for maintaining hormonal balance and vitality come to life. Lori provides actionable insights into detoxifying practices, from reading labels to utilizing infrared saunas, and emphasizes the importance of proactive health management. The episode concludes with a call to action, encouraging listeners to become their own health advocates by making informed choices that foster longevity and well-being. Join us for an inspiring episode filled with valuable knowledge and motivation to reclaim your health and vitality.

Below you will find Lori’s website information and her book from Amazon.

http://www.lorifinlay.com/

https://a.co/d/7bjUFwQ

Contact us at trishajamisoncoaching@gmail.com

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Discover how to reclaim your health and peace of mind as we explore the profound connection between trauma and the body. In our latest episode, I'm joined by my dear friend Trisha Jamison, a certified life coach and functional nutritionist, who shares her valuable insights on understanding and healing betrayal trauma. Drawing inspiration from Dr. Bessel van der Kolk's influential work, "The Body Keeps the Score," we discuss how trauma can physically manifest as chronic pain or illness. Trisha offers her expertise on the importance of tuning into our bodies to uncover and address the root causes of these symptoms, advocating for a holistic approach that integrates emotional healing for complete recovery.

Unravel the intricate relationship between mind and body as we delve into the process of identifying and navigating trauma triggers. We highlight the power of movement and deep breathing as tools to manage stress and promote healing. Alongside Trisha, we emphasize the necessity of self-compassion, urging listeners to shed feelings of shame and recognize that betrayal is not their fault. We also discuss the value of a supportive network, while acknowledging the unique challenges women often face in carrying others' burdens. Tune in to learn how to honor your body and self-worth, even amidst life's trials.

Please send your questions to Trishajamisoncoaching@gmail.com. We would love to hear from you!

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Unlock the secrets to overcoming mental health stigma and nurturing your well-being with insights from Trisha Jamison, Dr. Jeff, and therapist Tony. Explore the evolving societal attitudes towards mental health, particularly the significant shift during the COVID-19 pandemic, and learn how public figures who speak openly about therapy help normalize conversations. Discover how to navigate common barriers like financial concerns and insurance options, viewing therapy as a crucial investment in yourself. Tony shares his personal experiences, shedding light on the hurdles many face when seeking help and offering actionable steps to embrace mental wellness.

Join us as we delve into the power of self-care in enhancing mental health and overall wellness. Understand why self-care is not a selfish act but a vital part of living a fulfilling life. Learn how diet, exercise, and sleep, with the aid of nutrients like vitamin B, magnesium, and omega-3 fatty acids, play pivotal roles in brain function and mood regulation. We share practical tips for incorporating small daily habits—expressing gratitude, fostering connections, and embracing light and movement—to support mental health. Whether it's opening the blinds or stepping outside, discover how simple actions can make a transformative difference in your mental well-being.

Email us! trishajamisoncoaching@gmail.com