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Ever wondered how a personal health crisis can redefine your professional path? Lori Finley, a master's level nurse practitioner turned functional medicine specialist, joins us on the Q&A Files, as she shares her transformative journey from the high-pressure environment of critical care nursing to the holistic embrace of functional medicine. Discover Lori's motivation behind her empowering book, "Create the Vitality You Crave," as she recounts her own struggles with health issues that traditional Western medicine couldn't resolve. From genetic predispositions to environmental toxins, Lori's story is a testament to the power of taking control of one's health amidst the influence of big pharma and big food industries.

Lori's candid discussion of her health battles, including a low white blood cell count, spinal pain, and mysterious fainting episodes, reveals some gaps in conventional medical approaches. She highlights how functional medicine practitioners attempt to bridge these gaps by addressing the interconnectedness of genetics, environment, and emotional well-being. The conversation expands to the critical role of nutrition in health management, shedding light on how a holistic approach can significantly enhance patient care. As we explore the concept of epigenetics, you'll learn about the profound impact of lifestyle choices on gene expression and how personal empowerment lies within our grasp.

Step into the world of biohacking and wellness, where practical strategies for maintaining hormonal balance and vitality come to life. Lori provides actionable insights into detoxifying practices, from reading labels to utilizing infrared saunas, and emphasizes the importance of proactive health management. The episode concludes with a call to action, encouraging listeners to become their own health advocates by making informed choices that foster longevity and well-being. Join us for an inspiring episode filled with valuable knowledge and motivation to reclaim your health and vitality.

Below you will find Lori’s website information and her book from Amazon.

http://www.lorifinlay.com/

https://a.co/d/7bjUFwQ

Contact us at trishajamisoncoaching@gmail.com

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Discover how to reclaim your health and peace of mind as we explore the profound connection between trauma and the body. In our latest episode, I'm joined by my dear friend Trisha Jamison, a certified life coach and functional nutritionist, who shares her valuable insights on understanding and healing betrayal trauma. Drawing inspiration from Dr. Bessel van der Kolk's influential work, "The Body Keeps the Score," we discuss how trauma can physically manifest as chronic pain or illness. Trisha offers her expertise on the importance of tuning into our bodies to uncover and address the root causes of these symptoms, advocating for a holistic approach that integrates emotional healing for complete recovery.

Unravel the intricate relationship between mind and body as we delve into the process of identifying and navigating trauma triggers. We highlight the power of movement and deep breathing as tools to manage stress and promote healing. Alongside Trisha, we emphasize the necessity of self-compassion, urging listeners to shed feelings of shame and recognize that betrayal is not their fault. We also discuss the value of a supportive network, while acknowledging the unique challenges women often face in carrying others' burdens. Tune in to learn how to honor your body and self-worth, even amidst life's trials.

Please send your questions to Trishajamisoncoaching@gmail.com. We would love to hear from you!

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Unlock the secrets to overcoming mental health stigma and nurturing your well-being with insights from Trisha Jamison, Dr. Jeff, and therapist Tony. Explore the evolving societal attitudes towards mental health, particularly the significant shift during the COVID-19 pandemic, and learn how public figures who speak openly about therapy help normalize conversations. Discover how to navigate common barriers like financial concerns and insurance options, viewing therapy as a crucial investment in yourself. Tony shares his personal experiences, shedding light on the hurdles many face when seeking help and offering actionable steps to embrace mental wellness.

Join us as we delve into the power of self-care in enhancing mental health and overall wellness. Understand why self-care is not a selfish act but a vital part of living a fulfilling life. Learn how diet, exercise, and sleep, with the aid of nutrients like vitamin B, magnesium, and omega-3 fatty acids, play pivotal roles in brain function and mood regulation. We share practical tips for incorporating small daily habits—expressing gratitude, fostering connections, and embracing light and movement—to support mental health. Whether it's opening the blinds or stepping outside, discover how simple actions can make a transformative difference in your mental well-being.

Email us! trishajamisoncoaching@gmail.com

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This is pt 1
Ever wondered how personal milestones can turn into powerful life lessons? Join us on the Q&A Files as we share heartwarming stories with our guests, Tricia Jamieson, Dr. Jeff, and Tony Overbay. From Dr. Jeff's triumphant tale of overcoming internet woes after a challenging move, to Trisha's excitement about family gatherings and her speaking engagements at leadership conferences, we're exploring the art of finding joy in everyday victories. Tony delights us with anecdotes from his recent speaking gigs, peppered with humor and insightful reflections on engaging audiences, including the unforgettable experience of speaking at a church leader's home.

Curious about the real stories behind antidepressant prescriptions? We dive deep into mental health with Dr. Jeff, who sheds light on the critical steps before prescribing medication. Our conversation uncovers the importance of a comprehensive patient history, lifestyle interventions, and the role of short-acting medications in crisis situations. Using the relatable "bathtub model," we demystify how SSRIs like Prozac and Zoloft work to balance neurotransmitters. It's all about understanding, not just medicating, as we tackle misconceptions and highlight the careful considerations needed for effective mental health treatment.

Feeling the toll of post-COVID stress on your mental well-being? Explore personalized approaches to mental health, where medication isn't the only answer. We discuss how lifestyle changes, nutrition, and self-care can elevate your emotional baseline, offering a holistic perspective on mental health. Learn why Dr. Jeff advises against halting medication during the colder months, the risks of misdiagnosing bipolar disorder, and the transformative power of small actions. This episode is your guide to navigating mental health in an ever-evolving world, emphasizing the importance of tailored care and the positive impact of a balanced diet and good sleep hygiene.

Questions? We've got answers. Email us at trishajamisoncoaching@gmail.com!

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Enjoy a Quinoa and Bean Power Bowl Recipe below!

Unlock the secrets to managing PCOS and insulin resistance with insights from Trisha Jamison, a board-certified Functional Nutritionist and Lifestyle Practitioner. Discover how hormonal imbalances in PCOS can disrupt your life, affecting everything from weight to skin health. This episode tackles the critical role of insulin resistance, explaining how it contributes to weight gain and increased androgen production, and most importantly, offers actionable strategies to counteract these effects. By focusing on strategic dietary choices, listeners will learn how to manage insulin resistance by avoiding high glycemic foods and embracing the power of low glycemic foods paired with proteins or fats for improved blood sugar management.

Join us as we explore practical approaches to balancing nutrition and lifestyle for effective PCOS symptom management. We introduce the PFC combo, proteins, fats and carbohydrates —a game-changer in stabilizing blood sugar levels—and share delicious breakfast ideas like veggie omelets and nutrient-packed smoothies. From cost-effective meal planning tips to the joys of stress-busting activities like dancing, this episode provides a comprehensive roadmap for healthier living. Plus, we delve into the often-overlooked impact of stress on PCOS and introduce box breathing as an essential mindfulness technique to enhance insulin sensitivity. Embrace these tools and tips to take control of your health journey today. If you have any thoughts or questions you would like to share, please send them to Trishajamisoncoaching@gmail.com

RECIPE:
Quinoa and Bean Power Bowl

• 1 cup cooked quinoa (let it cool slightly to increase resistant starch)
•1/2 cup cooked black beans (again, cooling them will add resistant starch)
•1/2 cup fresh salsa•1/4 avocado, sliced
•Fresh cilantro, chopped, to taste
•Squeeze of lime juice (optional) Simply toss the quinoa and beans together, top with salsa, avocado, and cilantro, and you’re good to go! This dish is loaded with plant-based protein, fiber, and resistant starch to keep your blood sugar stable and your energy up. Enjoy!😊

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Unlock the secrets of hormonal health with Dr. Jeff and Dr. Cody Ellefson as we tackle the myths and realities of testosterone, thyroid health, and PCOS. Ever wondered about the infamous "dirty estrogen" and its implications for cancer risk? We promise to illuminate how estradiol's conversion to estrone plays a crucial role and debunk the widespread misconceptions about testosterone replacement therapy, including the erroneous belief that it causes prostate cancer. Get ready to understand testosterone's true potential in boosting energy, muscle mass, mood, and metabolism for everyone.

The conversation shifts to the often misunderstood world of thyroid health. With current diagnostic practices heavily reliant on TSH and T4 levels, many patients with normal results continue to suffer from symptoms. We advocate for re-evaluating these conventional methods and emphasize the importance of T3, the metabolically active thyroid hormone. Inspired by the insights from the book "Rethinking Hypothyroidism," we challenge traditional practices and propose a comprehensive approach that considers patient symptoms alongside lab results.

Finally, we unravel the complexities of Polycystic Ovarian Syndrome (PCOS), dispelling the myth that it's solely an ovarian or testosterone issue. Discover the true metabolic roots of PCOS, influenced by insulin resistance, genetics, and chronic inflammation. We explore the frustrating journey many women face due to misdiagnosis and insufficient treatment, outlining the essential diagnostic tests that can provide early evidence of insulin resistance. Learn about the interconnectedness of PCOS with thyroid dysfunction, candida, and fatty liver disease, and explore alternative treatments and management strategies that can make a world of difference.
Thank you to Dr. Ellefsen and his wealth of knowledge! See his contact information on the previous episode!
Questions? Email us at trishajamisoncoaching@gmail.com.

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Discover the transformative power of hormones with our special guest, Dr. Cody Ellefson, a board-certified family physician turned hormone therapy enthusiast. Inspired by a colleague's remarkable health turnaround, Dr. Ellefson has devoted countless hours to exploring how hormone optimization can combat the widespread issue of metabolic syndrome, which ties into severe health concerns like type 2 diabetes and cardiovascular disease. Dr. Ellefson shares his vision for transitioning from traditional 'sick care' models to proactive 'well care,' emphasizing the pivotal role hormones play in fostering true wellness.

In this enlightening episode, we navigate the often complicated world of hormone therapy, addressing the hesitations many doctors face due to the principle of "do no harm" and the influence of peer pressure. Past studies and pharmaceutical biases have shaped the landscape of medical education, particularly in the realm of hormone replacement therapy. Together, we unpack the benefits of bioidentical hormones, which offer a safer, more natural alternative to their synthetic counterparts. Through personal stories and professional insights, we illuminate the challenges and considerations that practitioners must manage in this evolving field.

We also delve into the specifics of estrogen replacement therapy, examining the pivotal findings of the 2002 Women's Health Initiative study while highlighting the significance of progesterone and estradiol in addressing menopausal symptoms. Our discussion extends to the complexities of hormone therapy for women, revealing the nuances required in personalizing treatment plans. From managing osteoporosis and reducing dementia risks to improving the quality of life for those with irregular menstruation, this episode promises a deep understanding of hormone therapy's potential. Join us for a thought-provoking exploration that aims to provide hope and clarity in the realm of hormone health.

Rethinking Hypothyroidism by Antonio C Bianco, MD

Estrogen Matters by Avrum Bluming, MD

Contact Info: Cody Ellefsen, DO

Northpointe Health & Wellness

509-435-0454

northpointehw@gmail.com

Contact us for more questions! trishajamisoncoaching@gmail.com

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In this episode, we uncover the hidden mechanisms behind stress responses, with insights from Dr. Jeff and Tony Overbay. You’ll gain a deeper understanding of how your brain’s fight, flight, freeze, and fawn reactions could be influencing your daily interactions without you even realizing it. Tony introduces the concept of the “fib” response, showing how people sometimes turn to lying as an avoidance mechanism in tense situations. Through personal anecdotes, we explore how these instinctive reactions show up in both business meetings and our closest relationships.
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We dive into Laura’s question about navigating arguments where she freezes while her partner becomes more aggressive. She asks, “How can we meet in the middle?”

We also discuss how prolonged stress can take a toll on your body and mind by raising adrenaline and cortisol levels. Dr. Jeff explains how these hormones prepare you for immediate danger but can lead to cognitive decline and increased body fat when stress becomes chronic. Meanwhile, Tony shares stories from his work with couples, illustrating how quickly stress can hijack rational thought and communication. Trisha offers practical strategies for calming your critter brain and keeping your prefrontal cortex online, so your conversations aren’t derailed by stress-driven impulsivity.

Mindfulness isn’t just a buzzword; it’s a critical tool for managing emotional responses. Trisha provides actionable tactics like grounding exercises, breathing techniques, self-reflection, and verbalizing your need for space—oh, and don’t forget chocolate! Tony also shares stories on setting boundaries.

This episode is packed with tips for creating healthier relationships and improving emotional well-being through thoughtful preparation and mindful awareness. Join us to equip yourself with the tools to handle stress like a pro and foster more meaningful connections with those around you.